Thu 21st Oct 2021 at 8:25am by FellRunner85030

Bike > General

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Time
40:36
Miles
6.09
Mph
9
Cals
372
BPM
123
%MHR
72.2
B/mi
823
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 31(15:34/km) 105/105bpm [1634b/km] 3cal 3.86/14.44kmph
2) 0.07km - 15(3:54/km) 105/106bpm [410b/km] 1cal 15.35/15.52kmph
3) 0.09km - 24(4:33/km) 89/101bpm [405b/km] 2cal 13.18/17.37kmph
4) 0.48km - 1:16(2:38/km) 90/91bpm [237b/km] 6cal 22.81/31.88kmph
5) 1.54km - 8:31(5:31/km) 116/151bpm [640b/km] 74cal 10.87/27.48kmph
6) 4.62km - 19:32(4:14/km) 129/145bpm [546b/km] 197cal 14.18/29.93kmph
7) 2.98km - 10:08(3:24/km) 129/154bpm [439b/km] 89cal 17.63/29.53kmph

31 15 24 1:16 8:31 19:32 10:08

Pin Map

0mi in 0

Pace

14%

21%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.57	96 86-106	602	8/15
0.50	2:57	1:22	10.91	91 89-94	500	18/22
0.75	5:21	2:25	6.22	113 89-132	1090	17/2
1.00	6:30	1:09	13.08	142 131-151	651	6/8
1.25	7:48	1:18	11.52	134 133-135	698	2/7
1.50	11:47	3:59	3.77	99 68-137	1574	2/1
1.75	12:59	1:12	12.45	133 121-139	641	4/8
2.00	14:24	1:25	10.61	133 129-136	752	13/10
2.25	15:37	1:13	12.36	128 122-135	621	12/0
2.50	18:28	2:52	5.24	114 81-137	1306	7/2
2.75	21:02	2:33	5.87	133 125-140	1359	14/5
3.00	22:58	1:57	7.72	138 136-141	1072	10/8
3.25	24:17	1:19	11.44	137 134-140	718	8/13
3.50	25:30	1:13	12.29	138 135-142	674	1/17
3.75	26:35	1:05	13.78	138 136-139	601	4/1
4.00	28:57	2:22	6.36	121 100-139	1142	1/1
4.25	30:37	1:40	8.99	136 130-144	908	4/3
4.50	31:52	1:14	12.08	138 125-150	685	12/4
4.75	32:56	1:05	13.92	133 126-137	573	6/3
5.00	34:01	1:05	13.83	127 123-130	551	5/4
5.25	36:00	1:59	7.57	133 105-152	1054	1/5
5.50	37:17	1:17	11.74	99 78-111	506	8/0
5.75	38:25	1:09	13.12	127 107-133	581	12/2
6.00	39:58	1:32	9.76	125 117-132	768	8/3
6.09	40:37	39	8.34	135 125-145	972	1/4

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
37 13.8%	5.4
20 4.6%	8.1
13 4.7%	4.5
12 5.1%	11.3
11 2.8%	10.7
11 1.4%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:04	4:09	More
1km	2:40	4:17	More
Mile	5:01	5:01	More
5k	17:30	5:38	More
5 miles	32:59	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:41	6:52
20km	1:26:28	6:57
15 miles	1:45:33	7:02
20 miles	2:23:12	7:10
40km	3:00:17	7:15
25 miles	3:01:24	7:15
42km	3:09:51	7:16
50 miles	6:18:13	7:34
56 miles	7:06:30	7:37
100 miles	13:08:33	7:53
112 miles	14:49:12	7:56

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