Thu 21st Oct 2021 at 7:43am by john_n
Run > General
-
Time
1:22:12
-
Miles
8.58
-
Min/mi
9:35
-
Pacing
64%
-
WAVA
51.74
-
Stride(cm)
92
-
Cals
871
-
Cadence
183
-
BPM
138
-
%MHR
80.5
-
B/mi
1318
-
Asc(m)
405
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 128/143bpm [1296b/mi] 108cal 5.93/6.95mph
2) 1m - 9:43(9:43/m) 144/156bpm [1400b/mi] 122cal 6.17/7.01mph
3) 1m - 9:20(9:20/m) 136/144bpm [1270b/mi] 100cal 6.42/6.87mph
4) 1m - 10:05(10:05/m) 143/149bpm [1442b/mi] 117cal 5.95/6.85mph
5) 1m - 9:12(9:12/m) 140/150bpm [1289b/mi] 98cal 6.52/6.87mph
6) 1m - 9:36(9:36/m) 140/154bpm [1344b/mi] 98cal 6.25/6.89mph
7) 1m - 9:46(9:46/m) 141/149bpm [1376b/mi] 101cal 6.15/7.35mph
8) 1m - 9:18(9:18/m) 137/143bpm [1274b/mi] 79cal 6.45/6.82mph
9) 0.58m - 5:04(8:44/m) 140/144bpm [1223b/mi] 48cal 6.87/7.37mph
10:08 9:43 9:20 10:05 9:12 9:36 9:46 9:18 5:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:24 |
117 79-137 |
1217 |
181 176-188 |
3/8 |
| 0.50 |
5:06 |
2:30 |
10:01 |
129 127-131 |
1292 |
183 180-184 |
28/12 |
| 0.75 |
7:38 |
2:32 |
10:08 |
130 128-134 |
1318 |
183 180-186 |
11/13 |
| 1.00 |
10:05 |
2:27 |
9:46 |
136 133-143 |
1329 |
183 180-186 |
31/7 |
| 1.25 |
12:44 |
2:39 |
10:35 |
146 135-155 |
1546 |
182 180-186 |
21/30 |
| 1.50 |
15:11 |
2:28 |
9:50 |
147 144-151 |
1446 |
183 180-184 |
15/3 |
| 1.75 |
17:29 |
2:18 |
9:10 |
142 134-147 |
1302 |
183 176-186 |
27/22 |
| 2.00 |
19:50 |
2:21 |
9:25 |
142 135-146 |
1337 |
183 180-186 |
18/20 |
| 2.25 |
22:21 |
2:31 |
10:03 |
139 133-144 |
1396 |
183 180-186 |
17/21 |
| 2.50 |
24:36 |
2:15 |
9:00 |
134 130-138 |
1207 |
183 182-186 |
8/15 |
| 2.75 |
26:49 |
2:14 |
8:54 |
135 133-137 |
1202 |
183 182-186 |
5/25 |
| 3.00 |
29:11 |
2:22 |
9:27 |
136 131-142 |
1285 |
183 180-186 |
8/34 |
| 3.25 |
32:42 |
3:31 +1:10
|
14:04 |
132 114-142 |
1856 |
184 182-186 |
19/10 |
| 3.50 |
35:20 |
2:38 |
10:30 |
144 140-149 |
1513 |
182 180-184 |
21/19 |
| 3.75 |
37:55 |
2:36 |
10:23 |
146 143-148 |
1516 |
182 180-184 |
19/7 |
| 4.00 |
40:25 |
2:30 |
10:00 |
147 145-149 |
1469 |
183 180-186 |
29/10 |
| 4.25 |
42:52 |
2:27 |
9:48 |
144 139-148 |
1412 |
183 180-186 |
10/5 |
| 4.50 |
45:08 |
2:16 |
9:03 |
137 134-142 |
1241 |
184 180-186 |
17/17 |
| 4.75 |
47:26 |
2:18 |
9:10 |
139 137-142 |
1274 |
184 182-186 |
12/15 |
| 5.00 |
49:38 |
2:12 |
8:48 |
138 134-142 |
1215 |
185 182-188 |
10/22 |
| 5.25 |
51:51 |
2:13 |
8:53 |
135 131-138 |
1200 |
185 182-186 |
14/29 |
| 5.50 |
54:06 |
2:15 |
9:01 |
138 133-142 |
1243 |
184 182-188 |
7/10 |
| 5.75 |
56:36 |
2:30 |
10:00 |
141 138-142 |
1411 |
182 174-186 |
21/7 |
| 6.00 |
59:13 |
2:37 |
10:29 |
146 142-153 |
1531 |
182 180-184 |
13/5 |
| 6.25 |
1:01:57 |
2:43 |
10:52 |
146 142-148 |
1587 |
181 178-184 |
26/11 |
| 6.50 |
1:04:29 |
2:32 |
10:09 |
143 139-147 |
1451 |
183 180-184 |
12/10 |
| 6.75 |
1:09:03 |
4:35 +2:26
|
18:19 |
135 90-149 |
2473 |
178 118-186 |
5/6 |
| 7.00 |
1:11:25 |
2:22 |
9:27 |
131 100-141 |
1238 |
187 182-190 |
5/16 |
| 7.25 |
1:13:43 |
2:18 |
9:12 |
138 136-140 |
1271 |
184 182-186 |
17/5 |
| 7.50 |
1:16:03 |
2:20 |
9:18 |
138 137-139 |
1284 |
184 178-192 |
8/19 |
| 7.75 |
1:18:31 |
2:28 |
9:51 |
135 129-138 |
1329 |
184 182-188 |
26/25 |
| 8.00 |
1:20:43 |
2:13 |
8:51 |
136 123-143 |
1203 |
185 184-188 |
9/29 |
| 8.25 |
1:22:44 |
2:01 |
8:05 |
140 139-144 |
1131 |
186 184-188 |
19/12 |
| 8.50 |
1:24:53 |
2:09 |
8:35 |
140 138-142 |
1201 |
186 184-188 |
8/25 |
| 8.58 |
1:25:47 |
54 |
11:19 |
142 141-142 |
1606 |
193 184-210 |
8/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 8.6% |
10:14
|
|
22 6.2% |
10:59
|
|
21 17.0% |
25:28
|
|
19 10.0% |
8:59
|
|
19 7.0% |
8:57
|
|
19 12.2% |
11:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
183 |
8.6 |
1:22:08 |
10:00 |
| Walk |
0.1 |
118 |
0 |
3 |
17:50 |
| Pause |
4.0 |
- |
- |
3:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
41.68% |
More |
| 800m |
4:07 |
8:18 |
47.79% |
More |
| 1km |
5:15 |
8:26 |
48.99% |
More |
| Mile |
8:48 |
8:48 |
49.59% |
More |
| 5k |
30:02 |
9:40 |
49.43% |
More |
| 5 miles |
48:52 |
9:46 |
49.50% |
More |
| 10k |
1:01:17 |
9:52 |
49.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
51.82 |
| 5km |
28:00 |
9:01 |
53.02 |
| 5M |
46:22 |
9:16 |
52.17 |
| 10km |
58:23 |
9:24 |
51.76 |
| 10M |
1:36:41 |
9:40 |
51.69 |
| Half |
2:08:44 |
9:50 |
50.97 |
| 20M |
3:21:35 |
10:05 |
51.58 |
| Mara |
4:28:24 |
10:15 |
51.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
