Wed 13th Oct 2021 at 6:01pm by xt350 🇳🇿

Run > General

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Time
1:16:42
Miles
2.22
Min/mi
34:33
Pacing
21%
WAVA
13.47
Stride(cm)
48
Cals
253
Cadence
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 34:33(0/km)
2) 0km - 18:21(0/km)
3) 0km - 16:43(0/km)
4) 0km - 7:04(0/km)

34:33 18:21 16:43 7:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7:56	7:56	2:06:56	115 88-224
0.13	9:14	1:18	20:53	97 66-120
0.19	12:56	3:42	59:14	110 30-200
0.25	19:28	6:31	1:44:17	99 30-224
0.31	23:22	3:55	1:02:39	111 30-210
0.38	26:15	2:53	46:03	95 30-164
0.44	28:06	1:51	29:34	67 30-144
0.50	31:01	2:55	46:47	75 30-132
0.56	33:29	2:27	39:20	88 66-124
0.63	34:35	1:06	17:41	99 72-142
0.69	37:16	2:41	42:54	116 70-238
0.75	39:13	1:57	31:06	109 64-210
0.81	40:34	1:21	21:39	115 56-212
0.88	42:48	2:14	35:45	122 52-174
0.94	44:54	2:06	33:33	70 36-136
1.00	46:00	1:06	17:34	108 74-184
1.06	48:05	2:05	33:22	127 66-206
1.13	50:13	2:09	34:19	89 30-162
1.19	52:03	1:50	29:14	108 80-140
1.25	53:10	1:07	17:54	90 56-104
1.31	54:18	1:08	18:03	92 74-130
1.38	56:11	1:53	30:06	84 60-126
1.44	1:03:08	6:57	1:51:11	91 62-240
1.50	1:04:49	1:41	27:02	93 56-148
1.56	1:06:12	1:23	22:08	90 64-138
1.63	1:06:54	42	11:09	77 72-118
1.69	1:07:36	43	11:22	74 72-106
1.75	1:08:20	43	11:32	71 70-72
1.81	1:09:02	42	11:16	72 60-96
1.88	1:09:44	42	11:18	72 70-72
1.94	1:10:27	42	11:16	76 72-96
2.00	1:11:54	1:27	23:16	106 72-178
2.06	1:12:43	49	13:01	93 70-116
2.13	1:13:41	58	15:31	102 74-122
2.19	1:14:50	1:09	18:24	123 88-192
2.22	1:16:42	1:52	1:00:39	129 78-266

Cadence

97 (266 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.2	148	0.4	8:35	22:22
Walk	38.2	82	1.8	29:16	15:57
Still	50.7	-	-	38:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	29.82%	More
800m	6:28	13:00	30.26%	More
1km	8:20	13:25	30.56%	More
Mile	22:33	22:33	19.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:56	32:56	13.14
5km	1:49:32	35:15	13.44
5M	3:01:22	36:16	13.23
10km	3:48:21	36:45	13.12
10M	6:18:09	37:49	13.10
Half	8:23:28	38:26	12.92
20M	13:08:25	39:25	13.07
Mara	17:29:41	40:04	13.09

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