Tue 12th Oct 2021 at 3:33pm by xt350 🇳🇿
Run > General
-
Time
56:18
-
Miles
1.69
-
Min/mi
33:19
-
Pacing
30%
-
WAVA
13.73
-
Stride(cm)
57
-
Cals
200
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 10:48(0/km)
2) 0km - 27:58(0/km)
3) 0km - 17:31(0/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:25 |
90 64-168 |
0.13 |
1:23 |
40 |
10:38 |
73 58-104 |
0.19 |
2:02 |
39 |
10:31 |
79 70-112 |
0.25 |
2:43 |
41 |
10:50 |
74 68-104 |
0.31 |
3:23 |
40 |
10:41 |
76 70-102 |
0.38 |
4:02 |
39 |
10:22 |
75 52-104 |
0.44 |
4:40 |
38 |
10:12 |
79 62-108 |
0.50 |
8:21 |
3:41 |
59:02 |
100 64-270 |
0.56 |
9:48 |
1:27 |
23:13 |
94 58-152 |
0.63 |
10:49 |
1:01 |
16:12 |
84 46-112 |
0.69 |
14:02 |
3:13 |
51:26 |
104 56-284 |
0.75 |
20:11 |
6:09 |
1:38:20 |
91 62-124 |
0.81 |
24:46 |
4:35 |
1:13:23 |
85 30-218 |
0.88 |
28:02 |
3:17 |
52:25 |
63 30-108 |
0.94 |
29:32 |
1:29 |
23:50 |
88 78-100 |
1.00 |
30:46 |
1:14 |
19:40 |
85 56-118 |
1.06 |
32:19 |
1:33 |
24:55 |
67 44-104 |
1.13 |
35:26 |
3:07 |
49:59 |
75 42-108 |
1.19 |
37:11 |
1:45 |
27:54 |
83 52-120 |
1.25 |
39:03 |
1:52 |
29:47 |
76 30-168 |
1.31 |
40:51 |
1:48 |
28:55 |
87 70-122 |
1.38 |
42:25 |
1:34 |
25:01 |
80 30-120 |
1.44 |
45:33 |
3:08 |
50:09 |
99 46-150 |
1.50 |
50:26 |
4:53 |
1:18:12 |
85 40-190 |
1.56 |
52:47 |
2:21 |
37:40 |
84 48-132 |
1.63 |
54:17 |
1:30 |
23:57 |
105 30-272 |
1.69 |
56:03 |
1:45 |
28:08 |
65 54-104 |
1.69 |
56:17 |
14 |
1:58:12 |
90 90-90 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
32.28% |
More |
800m |
8:17 |
16:41 |
23.58% |
More |
1km |
10:44 |
17:16 |
23.73% |
More |
Mile |
30:42 |
30:42 |
14.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
32:17 |
32:17 |
13.40 |
5km |
1:47:21 |
34:33 |
13.72 |
5M |
2:57:46 |
35:33 |
13.49 |
10km |
3:43:49 |
36:01 |
13.39 |
10M |
6:10:38 |
37:04 |
13.37 |
Half |
8:13:28 |
37:40 |
13.18 |
20M |
12:52:45 |
38:38 |
13.34 |
Mara |
17:08:50 |
39:16 |
13.36 |
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