Tue 12th Oct 2021 at 3:33pm by xt350 🇳🇿

Run > General

  • Time
    56:18
  • Miles
    1.69
  • Min/mi
    33:19
  • Pacing
    30%
  • WAVA
    13.73
  • Stride(cm)
    57
  • Cals
    200
  • Cadence
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 10:48(0/km)
2) 0km - 27:58(0/km)
3) 0km - 17:31(0/km)
10:48 27:58 17:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 43 43 11:25 90 64-168
0.13 1:23 40 10:38 73 58-104
0.19 2:02 39 10:31 79 70-112
0.25 2:43 41 10:50 74 68-104
0.31 3:23 40 10:41 76 70-102
0.38 4:02 39 10:22 75 52-104
0.44 4:40 38 10:12 79 62-108
0.50 8:21 3:41 59:02 100 64-270
0.56 9:48 1:27 23:13 94 58-152
0.63 10:49 1:01 16:12 84 46-112
0.69 14:02 3:13 51:26 104 56-284
0.75 20:11 6:09 1:38:20 91 62-124
0.81 24:46 4:35 1:13:23 85 30-218
0.88 28:02 3:17 52:25 63 30-108
0.94 29:32 1:29 23:50 88 78-100
1.00 30:46 1:14 19:40 85 56-118
1.06 32:19 1:33 24:55 67 44-104
1.13 35:26 3:07 49:59 75 42-108
1.19 37:11 1:45 27:54 83 52-120
1.25 39:03 1:52 29:47 76 30-168
1.31 40:51 1:48 28:55 87 70-122
1.38 42:25 1:34 25:01 80 30-120
1.44 45:33 3:08 50:09 99 46-150
1.50 50:26 4:53 1:18:12 85 40-190
1.56 52:47 2:21 37:40 84 48-132
1.63 54:17 1:30 23:57 105 30-272
1.69 56:03 1:45 28:08 65 54-104
1.69 56:17 14 1:58:12 90 90-90

Cadence

84 (284 max) Stride Length: 57cm Run: 18.3% Walk: 81.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 32.28% More
800m 8:17 16:41 23.58% More
1km 10:44 17:16 23.73% More
Mile 30:42 30:42 14.09% More

Predictions

Dist Time Per Mile WAVA
1M 32:17 32:17 13.40
5km 1:47:21 34:33 13.72
5M 2:57:46 35:33 13.49
10km 3:43:49 36:01 13.39
10M 6:10:38 37:04 13.37
Half 8:13:28 37:40 13.18
20M 12:52:45 38:38 13.34
Mara 17:08:50 39:16 13.36
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