Thu 21st Oct 2021 at 8:27am by Miser

Run > Intervals

  • Time
    26:37
  • Miles
    3.20
  • Min/mi
    8:19
  • Pacing
    13%
  • WAVA
    51.28
  • Stride(cm)
    103
  • Cals
    213
  • Cadence
    188
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    939
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

3x 1k off 2 minute recovery.

Laps of the lake, with more wind against sides in 2nd split - and probably more behind me in the others!

Aim was for 6:10-6:15 pace. So happy enough!

Split Summary
===
1) 0.5m - 4:43(9:30/m) 104/122bpm [988b/mi] 32cal 6.32/7.56mph
2) 0.63m - 3:46(6:01/m) 114/117bpm [687b/mi] 31cal 9.96/10.33mph
3) 0.03m - 1:59(1:17:33/m) 96/116bpm [7444b/mi] 11cal 0.77/9.91mph
4) 0.62m - 3:50(6:11/m) 109/115bpm [674b/mi] 27cal 9.7/11.27mph
5) 0.03m - 1:52(58:07/m) 118/127bpm [6857b/mi] 16cal 1.03/9.48mph
6) 0m - 1(24:00/m) 120/120bpm [2879b/mi] 2.5/0.19mph
7) 0.62m - 3:44(6:03/m) 121/133bpm [732b/mi] 33cal 9.91/10.44mph
8) 0.78m - 6:41(8:31/m) 126/132bpm [1074b/mi] 63cal 7.04/10.12mph
4:43 3:46 1:59 3:50 1:52 1 3:44 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 11% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 90 69-111 929 171 116-182 0/2
0.13 1:14 35 9:23 111 107-113 1042 180 176-182 1/0
0.19 1:44 30 7:59 100 96-105 799 180 176-182 1/0
0.25 2:15 31 8:17 93 90-99 771 181 178-184 0/4
0.31 3:01 46 12:13 112 102-122 1368 177 162-194 0/2
0.38 3:36 35 9:27 117 113-121 1106 181 170-184 1/1
0.44 4:05 29 7:45 106 95-113 821 187 184-188 3/1
0.50 4:53 48 +16 12:52 104 98-109 1339 171 116-184 1/2
0.56 5:21 28 7:27 111 108-114 827 191 190-192 3/0
0.63 5:44 22 5:58 115 114-116 686 192 190-192 0/1
0.69 6:06 22 5:58 113 112-113 674 194 192-196 2/3
0.75 6:29 23 6:02 112 111-114 675 195 194-196 3/4
0.81 6:51 22 5:49 115 114-116 669 193 192-194 1/3
0.88 7:13 23 6:01 115 113-117 692 195 194-196 7/1
0.94 7:36 23 6:13 115 114-117 714 193 192-194 6/0
1.00 8:00 23 6:12 114 114-114 707 191 178-196 1/4
1.06 8:23 23 6:05 115 114-115 700 194 194-196 0/8
1.13 8:45 22 5:57 115 114-116 685 194 192-196 1/1
1.19 10:54 2:10 34:34 83 55-115 2869 181 120-196 2/2
1.25 11:20 26 6:54 103 94-111 710 197 194-200 1/0
1.31 11:43 23 6:02 112 111-113 676 197 196-198 1/3
1.38 12:07 24 6:23 112 110-113 715 195 194-196 0/0
1.44 12:29 22 5:54 113 112-113 667 196 196-196 7/0
1.50 12:51 22 5:59 113 112-113 676 198 196-200 4/2
1.56 13:15 24 6:19 114 113-115 721 195 192-196 1/3
1.63 13:38 23 6:01 115 114-115 691 194 194-194 3/2
1.69 14:01 23 6:09 114 114-114 701 196 194-198 5/11
1.75 14:26 25 6:40 114 113-115 760 194 192-196 10/0
1.81 16:22 1:56 30:55 119 110-127 3678 194 192-194 0/7
1.88 16:53 32 8:25 106 92-120 892 197 194-200 1/3
1.94 17:17 23 6:12 119 116-122 738 197 196-198 2/1
2.00 17:38 21 5:44 124 122-127 711 197 196-198 0/2
2.06 18:01 23 6:06 120 120-121 732 196 194-196 3/0
2.13 18:24 24 6:17 120 119-121 753 196 194-196 0/4
2.19 18:48 24 6:23 121 120-122 773 191 178-196 8/1
2.25 19:10 22 5:51 123 122-124 719 196 196-198 8/1
2.31 19:33 22 5:57 129 124-133 767 196 196-198 0/6
2.38 19:55 22 5:53 129 125-133 759 196 196-196 0/4
2.44 20:21 26 7:03 124 123-125 874 193 182-196 2/1
2.50 20:52 31 8:18 127 125-128 1055 185 184-186 6/3
2.56 21:24 32 8:30 126 125-126 1072 186 184-186 2/1
2.63 21:58 34 9:03 125 125-126 1132 185 184-188 4/2
2.69 22:36 38 10:05 127 124-129 1282 181 174-186 3/3
2.75 25:22 2:47 +2:32 44:25 126 123-129 5596 184 178-190 13/2
2.81 26:08 45 12:03 128 128-129 1543 192 192-192 6/20
2.88 26:35 27 7:19 128 127-129 936 192 190-194 12/6
2.94 27:07 32 8:37 128 127-130 1103 188 186-190 9/1
3.00 27:42 35 9:17 129 128-130 1199 184 174-190 4/3
3.06 30:23 2:41 +2:02 42:54 118 105-129 5062 185 178-192 0/9
3.13 30:50 27 7:13 121 107-129 873 188 178-190 1/1
3.19 31:19 29 7:39 128 124-131 979 190 188-192 4/1
3.20 31:26 7 7:34 130 130-130 984 190 190-190 0/1

Heart

113/133max
  • Show Beats/Mile

Elevation

Asc 143m, Range 30m, Flat prediction 28:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.1% 6:06
17 13.6% 10:16
17 6.8% 6:02
14 8.0% 5:38
14 5.6% 6:01
See your biggest climbs

Cadence

188 (200 max) Stride Length: 103cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 51.79% More
800m 2:58 5:59 57.96% More
1km 3:45 6:02 60.26% More
Mile 7:35 7:35 51.33% More
5k 30:29 9:49 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.49
5km 25:47 8:18 51.35
5M 43:08 8:38 49.86
10km 54:34 8:47 49.26
10M 1:31:18 9:08 48.63
Half 2:02:17 9:20 47.67
20M 3:13:15 9:40 47.79
Mara 4:18:49 9:53 47.59
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