Mon 4th Oct 2021 at 2:23pm by xt350 🇳🇿
Run > General
-
Time
1:02:53
-
Miles
2.04
-
Min/mi
30:50
-
Pacing
39%
-
WAVA
15.02
-
Stride(cm)
59
-
Cals
221
-
Cadence
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 8:17(0/km)
2) 0km - 25:20(0/km)
3) 0km - 24:57(0/km)
4) 0km - 4:19(0/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:56 |
82 62-120 |
0.13 |
1:43 |
50 |
13:25 |
72 70-74 |
0.19 |
2:33 |
50 |
13:25 |
72 70-74 |
0.25 |
3:23 |
50 |
13:25 |
73 70-82 |
0.31 |
4:13 |
50 |
13:17 |
72 66-74 |
0.38 |
5:02 |
49 |
13:09 |
74 70-76 |
0.44 |
5:53 |
50 |
13:24 |
75 72-78 |
0.50 |
6:42 |
49 |
13:09 |
75 72-76 |
0.56 |
7:31 |
49 |
13:09 |
76 74-82 |
0.63 |
8:19 |
48 |
12:53 |
79 68-108 |
0.69 |
9:09 |
49 |
13:08 |
77 74-86 |
0.75 |
9:57 |
48 |
12:53 |
79 62-102 |
0.81 |
13:47 |
3:50 |
1:01:16 |
115 60-308 |
0.88 |
15:26 |
1:39 |
26:31 |
108 60-276 |
0.94 |
19:43 |
4:17 |
1:08:35 |
88 32-194 |
1.00 |
22:07 |
2:23 |
38:12 |
85 32-194 |
1.06 |
25:15 |
3:08 |
50:14 |
99 60-242 |
1.13 |
27:03 |
1:48 |
28:54 |
107 64-206 |
1.19 |
31:08 |
4:05 |
1:05:19 |
80 34-120 |
1.25 |
33:46 |
2:37 |
41:54 |
79 30-148 |
1.31 |
37:40 |
3:54 |
1:02:31 |
111 64-190 |
1.38 |
40:08 |
2:28 |
39:25 |
111 76-192 |
1.44 |
41:29 |
1:21 |
21:32 |
97 68-130 |
1.50 |
42:57 |
1:29 |
23:39 |
88 42-126 |
1.56 |
45:11 |
2:14 |
35:47 |
92 52-210 |
1.63 |
47:52 |
2:40 |
42:44 |
67 40-138 |
1.69 |
49:58 |
2:06 |
33:36 |
92 30-182 |
1.75 |
53:26 |
3:28 |
55:27 |
63 32-176 |
1.81 |
55:51 |
2:26 |
38:53 |
93 46-186 |
1.88 |
58:45 |
2:54 |
46:24 |
105 52-264 |
1.94 |
1:00:59 |
2:14 |
35:45 |
88 50-134 |
2.00 |
1:02:17 |
1:17 |
20:37 |
120 66-166 |
2.04 |
1:02:52 |
35 |
16:30 |
117 100-142 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
15.8 |
132 |
0.5 |
9:57 |
21:35 |
Walk |
44.3 |
73 |
1.6 |
27:52 |
17:42 |
Still |
39.8 |
- |
- |
25:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:01 |
25.70% |
More |
800m |
6:32 |
13:08 |
29.95% |
More |
1km |
8:12 |
13:11 |
31.09% |
More |
Mile |
22:06 |
22:06 |
19.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:32 |
29:32 |
14.65 |
5km |
1:38:13 |
31:37 |
14.99 |
5M |
2:42:39 |
32:32 |
14.75 |
10km |
3:24:47 |
32:57 |
14.63 |
10M |
5:39:06 |
33:55 |
14.61 |
Half |
7:31:29 |
34:28 |
14.41 |
20M |
11:47:00 |
35:21 |
14.58 |
Mara |
15:41:18 |
35:56 |
14.60 |
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