Thu 30th Sep 2021 at 6:08am by xt350 🇳🇿

Run > General

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Time
1:09:43
Miles
1.01
Min/mi
1:09:02
Pacing
55%
WAVA
6.30
Stride(cm)
24
Cals
127
Cadence
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 40:27(0/km)
2) 0km - 29:15(0/km)

40:27 29:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7:20	7:20	1:57:23	99 52-188
0.13	9:53	2:33	40:41	99 54-240
0.19	17:29	7:37	2:01:46	104 58-232
0.25	21:50	4:21	1:09:35	100 72-170
0.31	24:20	2:30	40:02	84 38-138
0.38	27:41	3:21	53:30	93 42-146
0.44	31:06	3:25	54:42	95 40-288
0.50	34:17	3:11	51:01	93 42-200
0.56	37:59	3:42	59:10	90 42-116
0.63	40:33	2:33	40:54	92 62-198
0.69	47:30	6:57	1:51:10	90 34-166
0.75	54:27	6:57	1:51:16	97 30-166
0.81	59:39	5:12	1:23:10	97 36-204
0.88	1:02:19	2:40	42:46	104 70-228
0.94	1:07:57	5:38	1:30:10	105 66-240
1.00	1:09:28	1:30	24:05	100 50-184
1.01	1:09:42	14	24:49	104 100-112

Cadence

96 (288 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.4	146	0.2	5:08	34:10
Walk	31.2	84	0.9	21:45	25:19
Still	61.4	-	-	42:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:24	49:54	6.70%	More
800m	27:26	55:11	7.12%	More
1km	35:25	57:00	7.19%	More
Mile	1:04:23	1:04:23	6.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:08:59	1:08:59	6.27
5km	3:49:25	1:13:51	6.42
5M	6:19:54	1:15:59	6.31
10km	7:58:19	1:16:59	6.26
10M	13:12:03	1:19:12	6.25
Half	17:34:32	1:20:30	6.17
20M	27:31:23	1:22:34	6.24
Mara	36:38:39	1:23:55	6.25

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