Thu 21st Oct 2021 at 8:14am by magnumpti

Bike > Commuting

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Time
13:59
Miles
3.31
Mph
14.2
Cals
163
BPM
114
%MHR
66.4
B/mi
480
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 106/119bpm [531b/mi] 49cal 11.98/16.55mph
2) 1m - 3:30(3:30/m) 120/135bpm [421b/mi] 44cal 17.11/20.75mph
3) 1m - 3:56(3:56/m) 123/138bpm [483b/mi] 51cal 15.28/20.14mph
4) 0.31m - 1:33(4:58/m) 122/129bpm [606b/mi] 19cal 12.08/17.78mph

5:01 3:30 3:56 1:33

Pace

17%

11%

13%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.94	94 81-102	516	4/4
0.25	1:14	33	13.74	113 107-117	494	0/1
0.38	1:58	44	10.21	115 110-119	676	1/1
0.50	2:39	41	10.97	106 97-115	580	1/0
0.63	3:16	37	12.17	102 97-108	503	0/1
0.75	3:55	39	11.42	106 101-110	557	0/1
0.88	4:28	33	13.73	105 102-110	459	0/0
1.00	5:00	32	14.09	113 109-114	481	0/0
1.13	5:27	27	16.88	112 106-119	398	0/0
1.25	5:57	30	14.97	117 116-119	469	0/0
1.38	6:51	55 +18	8.25	113 108-118	822	0/1
1.50	7:16	24	18.48	107 103-110	347	0/0
1.63	7:40	24	18.66	124 109-131	399	0/1
1.75	8:03	23	19.58	129 128-130	395	0/0
1.88	8:25	22	20.03	131 130-132	392	0/0
2.00	8:49	23	19.35	132 130-135	409	0/1
2.13	9:31	42 +7	10.62	131 125-138	740	0/1
2.25	9:59	28	15.80	128 126-130	486	0/0
2.38	10:22	23	19.47	133 130-138	410	0/0
2.50	10:48	25	17.91	129 127-130	432	0/1
2.63	11:12	25	18.26	125 123-126	411	0/0
2.75	12:52	1:40 +53	4.51	108 93-121	1437	0/1
2.88	13:18	26	17.19	107 96-118	373	0/1
3.00	13:44	26	17.43	122 118-128	420	1/0
3.13	14:13	28	15.81	126 123-127	478	2/0
3.25	14:58	46 +4	9.88	121 113-127	735	1/1
3.31	15:21	23	9.73	115 113-116	709	0/1

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:30	3:30	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:47	4:59
20km	1:03:53	5:08
15 miles	1:19:18	5:17
20 miles	1:50:21	5:31
40km	2:21:38	5:42
25 miles	2:22:35	5:42
42km	2:29:48	5:44
50 miles	5:16:04	6:19
56 miles	5:59:59	6:26
100 miles	11:40:37	7:00
112 miles	13:18:00	7:08

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