Thu 21st Oct 2021 at 3:00am by mickgent

Run > General

0 👍

Time
32:18
Miles
4.60
Min/mi
7:01
Pacing
80%
WAVA
64.47
Stride(cm)
136
Cals
478
Cadence
169
BPM
155
%MHR
90.4
B/mi
1085
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

GIRO DEL VOMERO
===
1) 1km - 5:14(5:14/km) 128/140bpm [670b/km] 478cal
2) 1km - 4:56(4:56/km) 139/151bpm [686b/km]
3) 1km - 4:59(4:59/km) 154/167bpm [767b/km]
4) 1km - 4:27(4:27/km) 165/176bpm [734b/km]
5) 1km - 4:36(4:36/km) 167/174bpm [768b/km]
6) 1km - 4:23(4:23/km) 167/172bpm [732b/km]
7) 1.4km - 3:43(2:39/km) 170/173bpm [451b/km]

5:14 4:56 4:59 4:27 4:36 4:23 3:43

Pin Map

0mi in 0

Pace

13%

23%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	114 103-128	1063	163 126-168	4/4
0.25	2:19	1:09	9:14	133 128-135	1228	162 160-164	8/1
0.38	3:17	58	7:40	130 128-134	998	164 160-166	4/1
0.50	4:24	1:07	8:58	132 127-140	1185	166 166-168	4/4
0.63	5:15	51	6:47	132 128-138	895	166 166-168	2/10
0.75	6:21	1:06	8:47	135 133-137	1186	166 166-166	0/10
0.88	7:15	54	7:15	136 135-137	986	166 166-168	10/0
1.00	8:10	55	7:18	140 136-144	1023	167 166-168	4/2
1.13	9:21	1:11	9:28	139 134-142	1316	167 166-168	6/1
1.25	10:14	53	7:02	147 143-151	1035	169 166-172	6/1
1.38	11:10	57	7:32	145 139-150	1093	168 166-170	3/3
1.50	12:13	1:02	8:18	150 140-157	1245	168 166-168	1/4
1.63	13:14	1:01	8:12	159 146-167	1303	170 168-172	0/10
1.75	14:20	1:06	8:47	162 155-166	1423	169 168-170	2/4
1.88	15:18	58	7:42	154 148-163	1185	168 168-172	6/1
2.00	16:11	53	7:04	152 145-164	1074	169 168-172	2/1
2.13	16:57	46	6:08	161 145-171	987	170 168-172	2/1
2.25	17:47	51	6:47	171 168-172	1160	172 170-178	3/0
2.38	18:37	49	6:35	169 166-171	1112	172 172-176	3/2
2.50	19:43	1:06	8:50	174 171-176	1538	173 170-178	0/5
2.63	20:37	53	7:08	170 170-172	1212	171 170-172	1/3
2.75	21:40	1:03	8:26	162 150-170	1366	170 170-172	1/1
2.88	22:37	57	7:40	163 154-168	1249	170 170-172	3/1
3.00	23:23	45	6:03	169 166-170	1023	172 170-172	1/3
3.13	24:21	58	7:43	170 168-171	1312	170 170-172	1/9
3.25	25:20	59	7:54	169 168-170	1334	171 170-172	4/0
3.38	26:10	50	6:39	171 170-171	1138	171 170-172	3/1
3.50	26:59	50	6:38	170 168-172	1126	172 172-172	4/6
3.63	27:52	53	7:04	163 157-170	1152	172 172-172	4/8
3.75	28:42	50	6:40	165 159-169	1099	172 170-172	6/2
3.88	29:40	57	7:38	169 166-170	1291	172 170-178	4/3
4.00	30:30	51	6:46	170 163-173	1151	172 170-174	3/4
4.13	31:20	50	6:39	170 165-172	1130	172 172-172	1/7
4.25	32:11	50	6:42	171 171-172	1147	172 170-172	5/5
4.27	32:17	6	6:20	172 172-172	1089	171 168-172	0/2

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	7:34
11 2.1%	7:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.3	32:14	7:33
Walk	0.1	137	0	2	4:28:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.17%	More
800m	3:17	6:35	56.12%	More
1km	4:13	6:47	56.96%	More
Mile	6:49	6:49	60.14%	More
5k	22:44	7:19	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	20:38	6:38	67.58
5M	35:32	7:06	63.78
10km	45:32	7:20	62.10
10M	1:18:25	7:51	59.55
Half	1:46:45	8:09	57.40
20M	2:53:06	8:39	56.09
Mara	3:55:39	9:00	54.94

Fetch Miles

7:31	Vomero:Camaino-Belvedere
7:13	Vomero:Camaino-Belvedere

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