Thu 21st Oct 2021 at 7:14am by pconsani
Swim > General
-
Time
23:58
-
Miles
0.79
-
per 100m
1:52
-
Cals
309
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 23:58(30:15/m) 309cal 27/rpm 1.98/3.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
38:05 |
53 50-56 |
0.12 |
4:20 |
1:58 |
31:41 |
52 50-56 |
0.19 |
6:15 |
1:55 |
30:49 |
55 54-56 |
0.25 |
8:12 |
1:57 |
31:31 |
55 52-56 |
0.31 |
10:10 |
1:57 |
31:27 |
54 52-54 |
0.37 |
12:05 |
1:55 |
30:55 |
54 52-56 |
0.43 |
13:59 |
1:54 |
30:42 |
54 50-56 |
0.50 |
15:27 |
1:28 |
23:31 |
55 54-56 |
0.56 |
17:23 |
1:55 |
30:59 |
54 52-56 |
0.62 |
19:17 |
1:54 |
30:42 |
55 52-60 |
0.68 |
21:13 |
1:56 |
31:00 |
53 50-56 |
0.75 |
23:05 |
1:53 |
30:16 |
55 52-56 |
0.78 |
23:58 |
52 |
28:07 |
55 54-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:12 |
28:57 |
More |
800m |
14:46 |
29:42 |
More |
1km |
18:41 |
30:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:02 |
28:18 |
750m |
13:42 |
29:24 |
1km |
18:35 |
29:54 |
1500m |
28:33 |
30:38 |
1 mile |
30:46 |
30:46 |
1.9km |
36:41 |
31:04 |
3km |
59:33 |
31:57 |
3.8km |
1:16:30 |
32:24 |
5km |
1:42:20 |
32:56 |
10km |
3:33:20 |
34:20 |
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