Thu 21st Oct 2021 at 6:54am by Fairs

Walk > General

  • Time
    30:41
  • Miles
    1.45
  • Min/mi
    21:10
  • Stride(cm)
    68
  • Cals
    177
  • Cadence
    112
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    2045
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 95/114bpm [2026b/mi] 118cal 45/60rpm
2) 0.45m - 9:21(20:46/m) 102/114bpm [2118b/mi] 59cal 46/59rpm
21:20 9:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 13% 43% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 90 83-98 2269 110 104-112 1/2
0.13 2:46 1:11 18:56 82 75-89 1552 112 108-114 1/2
0.19 4:02 1:17 20:28 79 74-85 1616 115 110-118 1/6
0.25 5:21 1:19 21:05 96 88-106 2024 107 88-114 1/5
0.31 6:38 1:17 20:34 105 99-114 2160 111 106-114 4/1
0.38 7:50 1:11 19:01 109 105-113 2073 115 112-118 4/1
0.44 9:02 1:12 19:17 99 93-103 1909 115 112-118 2/3
0.50 10:58 1:55 30:47 91 84-98 2801 112 104-116 2/4
0.56 12:11 1:13 19:36 94 91-97 1842 114 106-116 1/2
0.63 13:41 1:30 23:53 92 86-96 2197 113 108-116 1/5
0.69 15:01 1:20 21:24 98 93-101 2097 114 110-116 1/2
0.75 16:20 1:19 20:59 96 94-101 2015 110 102-116 2/2
0.81 17:41 1:22 21:48 96 93-99 2094 104 80-112 0/1
0.88 19:02 1:20 21:23 100 96-107 2139 112 108-114 2/0
0.94 20:12 1:10 18:47 97 93-99 1823 114 110-116 1/3
1.00 21:20 1:08 18:04 98 93-102 1771 115 112-116 2/3
1.06 22:35 1:15 20:02 98 92-103 1964 113 108-116 2/2
1.13 23:45 1:10 18:36 109 105-111 2027 114 112-116 5/1
1.19 24:55 1:11 18:52 107 98-113 2019 114 110-116 2/2
1.25 26:03 1:08 18:01 102 99-106 1837 113 112-114 3/1
1.31 27:09 1:06 17:43 102 99-104 1807 113 110-116 2/2
1.38 28:19 1:10 18:39 99 95-102 1847 113 112-114 1/2
1.44 29:44 1:25 22:40 99 95-102 2243 106 90-112 1/1
1.45 30:41 57 1:12:52 106 98-114 7724 98 98-98 0/0

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 15m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 9:11 18:28 More
1km 11:42 18:49 More
Mile 20:25 20:25 More

Predictions

Dist Time Per Mile
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