Thu 21st Oct 2021 at 6:54am by Fairs
Walk > General
-
Time
30:41
-
Miles
1.45
-
Min/mi
21:10
-
Stride(cm)
68
-
Cals
177
-
Cadence
112
-
BPM
97
-
%MHR
52.5
-
B/mi
2045
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:20(21:20/m) 95/114bpm [2026b/mi] 118cal 45/60rpm
2) 0.45m - 9:21(20:46/m) 102/114bpm [2118b/mi] 59cal 46/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:13 |
90 83-98 |
2269 |
110 104-112 |
1/2 |
0.13 |
2:46 |
1:11 |
18:56 |
82 75-89 |
1552 |
112 108-114 |
1/2 |
0.19 |
4:02 |
1:17 |
20:28 |
79 74-85 |
1616 |
115 110-118 |
1/6 |
0.25 |
5:21 |
1:19 |
21:05 |
96 88-106 |
2024 |
107 88-114 |
1/5 |
0.31 |
6:38 |
1:17 |
20:34 |
105 99-114 |
2160 |
111 106-114 |
4/1 |
0.38 |
7:50 |
1:11 |
19:01 |
109 105-113 |
2073 |
115 112-118 |
4/1 |
0.44 |
9:02 |
1:12 |
19:17 |
99 93-103 |
1909 |
115 112-118 |
2/3 |
0.50 |
10:58 |
1:55 |
30:47 |
91 84-98 |
2801 |
112 104-116 |
2/4 |
0.56 |
12:11 |
1:13 |
19:36 |
94 91-97 |
1842 |
114 106-116 |
1/2 |
0.63 |
13:41 |
1:30 |
23:53 |
92 86-96 |
2197 |
113 108-116 |
1/5 |
0.69 |
15:01 |
1:20 |
21:24 |
98 93-101 |
2097 |
114 110-116 |
1/2 |
0.75 |
16:20 |
1:19 |
20:59 |
96 94-101 |
2015 |
110 102-116 |
2/2 |
0.81 |
17:41 |
1:22 |
21:48 |
96 93-99 |
2094 |
104 80-112 |
0/1 |
0.88 |
19:02 |
1:20 |
21:23 |
100 96-107 |
2139 |
112 108-114 |
2/0 |
0.94 |
20:12 |
1:10 |
18:47 |
97 93-99 |
1823 |
114 110-116 |
1/3 |
1.00 |
21:20 |
1:08 |
18:04 |
98 93-102 |
1771 |
115 112-116 |
2/3 |
1.06 |
22:35 |
1:15 |
20:02 |
98 92-103 |
1964 |
113 108-116 |
2/2 |
1.13 |
23:45 |
1:10 |
18:36 |
109 105-111 |
2027 |
114 112-116 |
5/1 |
1.19 |
24:55 |
1:11 |
18:52 |
107 98-113 |
2019 |
114 110-116 |
2/2 |
1.25 |
26:03 |
1:08 |
18:01 |
102 99-106 |
1837 |
113 112-114 |
3/1 |
1.31 |
27:09 |
1:06 |
17:43 |
102 99-104 |
1807 |
113 110-116 |
2/2 |
1.38 |
28:19 |
1:10 |
18:39 |
99 95-102 |
1847 |
113 112-114 |
1/2 |
1.44 |
29:44 |
1:25 |
22:40 |
99 95-102 |
2243 |
106 90-112 |
1/1 |
1.45 |
30:41 |
57 |
1:12:52 |
106 98-114 |
7724 |
98 98-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
20:25 |
20:25 |
More |
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