Thu 21st Oct 2021 at 6:15am by AnnieABZ

Run > General

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Time
25:29
Miles
2.11
Min/mi
12:05
Pacing
89%
WAVA
43.23
Stride(cm)
87
Cals
209
Cadence
153
BPM
129
%MHR
75.2
B/mi
1553
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 123/143bpm [1489b/mi] 95cal 4.95/6.45mph
2) 1m - 12:01(12:01/m) 135/153bpm [1623b/mi] 102cal 4.99/6.28mph
3) 0.11m - 1:22(12:47/m) 143/153bpm [1827b/mi] 12cal 4.7/6.37mph

12:07 12:01 1:22

Pace

17%

30%

12%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	100 84-119	1191	154 110-162	2/0
0.13	1:36	51	13:34	110 97-122	1492	140 120-164	0/6
0.19	2:17	41	11:00	112 104-121	1231	166 164-166	2/4
0.25	3:08	51	13:36	115 110-122	1563	150 120-168	1/3
0.31	3:49	42	11:06	119 111-128	1320	166 162-170	6/1
0.38	4:40	51	13:31	124 114-133	1675	144 124-168	0/5
0.44	5:18	38	10:07	128 120-135	1294	169 168-172	0/7
0.50	6:06	48	12:51	130 121-139	1671	137 118-170	7/2
0.56	6:51	45	11:53	123 119-125	1462	163 152-168	0/5
0.63	7:40	49	13:06	119 112-129	1558	142 122-168	10/5
0.69	8:19	39	10:22	125 118-131	1296	170 168-172	1/3
0.75	9:09	51	13:32	122 110-131	1651	137 122-170	0/2
0.81	9:49	39	10:28	126 107-139	1319	165 164-166	7/1
0.88	10:37	48	12:46	134 127-143	1711	142 122-168	13/20
0.94	11:17	41	10:52	135 129-140	1466	168 164-170	21/0
1.00	12:05	47	12:38	134 128-140	1693	148 126-172	3/4
1.06	12:45	40	10:48	130 124-135	1403	169 168-170	1/4
1.13	13:38	53	14:05	134 126-142	1886	148 118-168	3/4
1.19	14:16	38	10:09	133 129-137	1350	170 168-170	5/1
1.25	15:05	49	13:02	132 123-140	1720	145 122-172	1/4
1.31	15:43	38	10:04	127 123-134	1278	170 164-172	3/5
1.38	16:31	49	13:01	135 127-141	1758	139 112-170	2/3
1.44	17:12	41	10:51	136 130-142	1476	168 168-168	4/3
1.50	18:04	52	13:58	135 126-145	1885	139 122-168	3/1
1.56	18:44	40	10:32	134 127-140	1412	169 168-172	8/3
1.63	19:34	50	13:19	133 126-141	1771	140 118-168	2/4
1.69	20:17	43	11:24	131 125-136	1494	168 166-170	1/6
1.75	21:06	50	13:13	133 124-142	1758	145 122-168	1/1
1.81	21:46	40	10:40	138 129-146	1471	169 166-172	6/1
1.88	22:36	50	13:13	140 133-149	1849	136 106-172	5/3
1.94	23:15	39	10:28	144 137-152	1507	171 170-172	7/0
2.00	24:07	52	13:56	145 137-153	2020	150 124-172	4/2
2.06	24:48	41	10:59	146 140-151	1603	168 160-172	2/7
2.11	25:29	41	15:37	139 130-146	2170	135 118-168	4/3

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 39m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.6%	12:37
14 7.4%	11:17
See your biggest climbs

Cadence

153 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	166	1.6	17:35	10:41
Walk	31.0	122	0.5	7:54	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	34.61%	More
800m	5:50	11:44	36.77%	More
1km	7:16	11:42	38.47%	More
Mile	11:48	11:48	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.30
5km	38:24	12:22	43.40
5M	1:03:36	12:43	42.78
10km	1:20:04	12:53	42.55
10M	2:12:36	13:16	42.34
Half	2:56:32	13:29	41.55
20M	4:36:27	13:49	41.76
Mara	6:08:03	14:03	41.55

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