Thu 21st Oct 2021 at 6:00am by febo70
Run > General
-
Time
59:49
-
Miles
6.84
-
Min/mi
8:45
-
Pacing
3%
-
WAVA
55.43
-
Stride(cm)
102
-
Cals
516
-
Cadence
180
-
BPM
121
-
%MHR
70.8
-
B/mi
1059
-
Asc(m)
950
-
Hillscore
63
-
Surface
Road
Notes & Comments
Vomerox2
Split Summary
===
1) 1km - 5:22(5:22/km) 121/124bpm [650b/km] 53cal 11.17/12.16kmph
2) 1km - 5:35(5:35/km) 125/131bpm [697b/km] 58cal 10.76/12.26kmph
3) 1km - 5:19(5:19/km) 119/130bpm [633b/km] 46cal 11.28/12.02kmph
4) 1km - 5:47(5:47/km) 93/110bpm [538b/km] 20cal 10.37/11.66kmph
5) 1km - 5:08(5:08/km) 115/120bpm [590b/km] 39cal 11.7/12.83kmph
6) 1km - 5:19(5:19/km) 120/123bpm [638b/km] 45cal 11.29/12.46kmph
7) 1km - 5:09(5:09/km) 118/132bpm [607b/km] 39cal 11.66/12.83kmph
8) 1km - 5:00(5:00/km) 124/136bpm [621b/km] 45cal 11.98/13.03kmph
9) 1km - 5:35(5:35/km) 129/133bpm [720b/km] 55cal 10.74/11.89kmph
10) 1km - 5:32(5:32/km) 128/132bpm [708b/km] 53cal 10.85/13.4kmph
11) 1km - 6:03(6:03/km) 135/157bpm [816b/km] 63cal 9.93/11.59kmph
12) 0km - 1(6:51/km) 142/142bpm [973b/km] 8.74/8.06kmph
5:22 5:35 5:19 5:47 5:08 5:19 5:09 5:00 5:35 5:32 6:03 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
118 107-123 |
1084 |
188 180-196 |
10/52 |
| 0.50 |
4:19 |
2:01 |
8:03 |
122 121-124 |
983 |
185 182-190 |
30/6 |
| 0.75 |
6:22 |
2:03 |
8:14 |
123 122-127 |
1012 |
184 180-186 |
2/67 |
| 1.00 |
8:52 |
2:30 |
9:59 |
125 123-129 |
1248 |
177 116-186 |
64/24 |
| 1.25 |
11:01 |
2:10 |
8:38 |
127 124-131 |
1097 |
180 170-186 |
31/70 |
| 1.50 |
13:11 |
2:10 |
8:39 |
127 126-129 |
1099 |
180 176-184 |
68/47 |
| 1.75 |
15:16 |
2:04 |
8:17 |
120 100-130 |
995 |
181 178-186 |
50/17 |
| 2.00 |
17:35 |
2:19 |
9:17 |
92 87-106 |
854 |
180 174-184 |
27/63 |
| 2.25 |
19:54 |
2:19 |
9:17 |
93 88-104 |
863 |
180 174-184 |
40/27 |
| 2.50 |
22:11 |
2:17 |
9:10 |
98 89-112 |
898 |
181 178-184 |
40/53 |
| 2.75 |
24:22 |
2:10 |
8:41 |
114 110-117 |
990 |
179 172-186 |
43/58 |
| 3.00 |
26:22 |
2:01 |
8:03 |
115 112-118 |
926 |
181 178-186 |
29/47 |
| 3.25 |
28:33 |
2:10 |
8:41 |
118 117-119 |
1025 |
182 180-186 |
83/43 |
| 3.50 |
30:33 |
2:00 |
8:01 |
120 118-122 |
963 |
182 178-188 |
24/78 |
| 3.75 |
32:37 |
2:04 |
8:16 |
121 118-123 |
1001 |
182 178-186 |
48/44 |
| 4.00 |
34:40 |
2:03 |
8:13 |
114 105-119 |
936 |
182 178-186 |
87/51 |
| 4.25 |
36:47 |
2:07 |
8:28 |
118 116-121 |
999 |
181 178-184 |
54/39 |
| 4.50 |
38:46 |
1:58 |
7:54 |
124 120-132 |
979 |
180 176-184 |
40/53 |
| 4.75 |
40:57 |
2:11 |
8:46 |
123 122-125 |
1078 |
180 178-184 |
31/37 |
| 5.00 |
42:54 |
1:57 |
7:47 |
128 122-136 |
996 |
182 178-184 |
34/30 |
| 5.25 |
45:10 |
2:16 |
9:04 |
128 120-133 |
1160 |
179 176-186 |
44/39 |
| 5.50 |
47:27 |
2:17 |
9:07 |
129 127-130 |
1176 |
180 176-182 |
33/55 |
| 5.75 |
49:39 |
2:12 |
8:50 |
128 127-130 |
1130 |
179 174-182 |
32/17 |
| 6.00 |
51:48 |
2:09 |
8:34 |
128 126-129 |
1097 |
177 172-182 |
32/32 |
| 6.25 |
54:01 |
2:13 |
8:52 |
129 127-135 |
1144 |
178 172-186 |
35/25 |
| 6.50 |
1:02:50 |
8:49 +6:37
|
35:16 |
135 97-157 |
4762 |
178 168-186 |
25/15 |
| 6.75 |
1:05:27 |
2:37 |
10:28 |
138 126-146 |
1445 |
173 162-178 |
20/48 |
| 6.83 |
1:06:25 |
58 |
11:27 |
140 139-142 |
1604 |
169 158-172 |
21/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 47.1% |
10:12
|
|
52 15.3% |
7:40
|
|
48 29.7% |
8:43
|
|
46 38.8% |
8:58
|
|
43 22.8% |
9:17
|
|
37 23.2% |
7:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.8 |
180 |
6.8 |
59:39 |
8:45 |
| Walk |
10.2 |
116 |
0 |
6:46 |
7:51:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
44.81% |
More |
| 800m |
3:56 |
7:54 |
49.79% |
More |
| 1km |
4:55 |
7:54 |
51.86% |
More |
| Mile |
8:05 |
8:05 |
53.49% |
More |
| 5k |
26:03 |
8:23 |
56.54% |
More |
| 5 miles |
42:43 |
8:33 |
56.15% |
More |
| 10k |
53:28 |
8:36 |
56.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
55.47 |
| 5km |
25:55 |
8:21 |
56.82 |
| 5M |
42:55 |
8:35 |
55.90 |
| 10km |
54:02 |
8:42 |
55.45 |
| 10M |
1:29:28 |
8:57 |
55.37 |
| Half |
1:59:07 |
9:06 |
54.60 |
| 20M |
3:06:32 |
9:20 |
55.25 |
| Mara |
4:08:21 |
9:29 |
55.34 |
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