Thu 21st Oct 2021 at 9:33am by ronhar

Run > General

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Time
1:05:46
Miles
5.55
Min/mi
11:51
Pacing
69%
WAVA
51.62
Stride(cm)
72
Cals
526
Cadence
188
BPM
123
%MHR
68.6
B/mi
1463
Asc(m)
292
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 125/138bpm [1589b/mi] 115cal 4.72/5.53mph
2) 1m - 12:08(12:08/m) 104/139bpm [1262b/mi] 94cal 4.95/5.93mph
3) 1m - 11:49(11:49/m) 127/142bpm [1500b/mi] 101cal 5.08/5.47mph
4) 1m - 10:53(10:53/m) 137/144bpm [1492b/mi] 87cal 5.51/5.85mph
5) 1m - 11:45(11:45/m) 120/140bpm [1410b/mi] 79cal 5.11/6.16mph
6) 0.55m - 6:28(11:42/m) 131/144bpm [1533b/mi] 50cal 5.12/5.55mph

12:43 12:08 11:49 10:53 11:45 6:28

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11 +1:00	16:45	120 91-136	2010	188 120-192	11/15
0.50	7:24	3:12	12:50	132 129-135	1694	188 186-190	20/18
0.75	10:35	3:11	12:44	134 130-137	1707	188 186-192	31/29
1.00	13:43	3:08	12:31	111 100-136	1390	188 186-192	43/32
1.25	17:47	4:05 +1:06	16:19	103 98-109	1681	186 120-194	35/44
1.50	20:49	3:02	12:06	100 93-111	1211	188 186-192	28/14
1.75	23:52	3:03	12:11	95 93-106	1157	188 186-194	17/16
2.00	26:56	3:04	12:17	121 93-138	1486	188 186-190	20/25
2.25	30:00	3:04	12:15	118 106-127	1445	188 184-192	21/7
2.50	32:55	2:55	11:42	124 110-136	1450	188 186-192	18/17
2.75	35:52	2:57	11:49	135 123-140	1596	189 184-194	14/10
3.00	38:45	2:52	11:28	133 120-141	1526	186 94-192	8/3
3.25	41:34	2:50	11:19	137 132-140	1551	189 188-192	10/12
3.50	44:21	2:47	11:07	129 111-142	1434	188 186-190	6/15
3.75	47:01	2:40	10:39	139 136-141	1479	189 184-196	19/24
4.00	49:38	2:37	10:29	139 136-144	1457	189 186-192	10/10
4.25	54:20	4:42 +1:58	18:48	115 102-138	2162	190 174-196	8/10
4.50	57:22	3:02	12:09	117 104-136	1422	188 184-190	10/10
4.75	1:00:15	2:53	11:31	125 104-140	1439	187 124-192	10/9
5.00	1:03:21	3:06	12:25	126 107-140	1564	188 184-196	17/17
5.25	1:06:14	2:53	11:31	132 122-143	1520	189 186-196	10/23
5.50	1:09:11	2:57	11:48	129 108-140	1522	188 186-192	16/10
5.55	1:09:50	39	12:27	135 131-140	1681	187 186-190	3/1

Heart

123/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 292m, Range 47m, Flat prediction 1:05:12

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 13.9%	11:33
18 14.2%	12:56
17 16.5%	13:07
14 6.6%	12:22
14 10.3%	13:16
13 8.0%	12:52
See your biggest climbs

Cadence

188 (196 max) Stride Length: 72cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	42.05%	More
800m	5:14	10:31	47.73%	More
1km	6:36	10:37	49.20%	More
Mile	10:54	10:54	50.38%	More
5k	37:17	12:00	50.28%	More
5 miles	1:01:44	12:21	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	51.30
5km	35:33	11:27	52.72
5M	58:53	11:47	51.81
10km	1:14:08	11:56	51.40
10M	2:02:46	12:17	51.62
Half	2:43:27	12:29	51.06
20M	4:15:57	12:48	51.69
Mara	5:40:46	13:00	51.75

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