Wed 20th Oct 2021 at 4:36pm by Mercy

Bike > General

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Time
21:59
Miles
3.40
Mph
9.3
Cals
144
BPM
118
%MHR
59.1
B/mi
764
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.47km - 21:59(4:01/km) 119/154bpm [478b/km] 144cal 14.94/21.23kmph

21:59

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	4.36	61 52-67	839	9/2
0.25	2:26	43	10.48	79 72-88	452	1/2
0.38	3:19	53	8.46	113 95-123	802	2/0
0.50	4:09	49	9.13	114 111-118	749	4/0
0.63	4:59	51	8.88	115 114-116	777	1/0
0.75	5:51	52	8.69	115 114-116	794	3/0
0.88	6:34	43	10.41	119 118-119	686	1/3
1.00	7:18	44	10.32	120 119-120	697	0/10
1.13	8:00	42	10.70	128 125-133	718	1/1
1.25	8:41	41	11.09	128 127-130	692	1/2
1.38	9:21	40	11.23	128 127-128	684	2/2
1.50	10:04	43	10.49	126 125-127	720	1/1
1.63	10:47	43	10.38	129 128-131	746	1/0
1.75	11:29	42	10.65	125 124-126	704	0/1
1.88	12:13	44	10.32	122 118-126	709	1/1
2.00	12:57	44	10.23	126 124-127	739	1/0
2.13	13:40	43	10.50	127 125-130	726	0/1
2.25	14:22	42	10.61	129 126-135	729	0/0
2.38	15:03	41	10.97	140 136-142	766	0/1
2.50	15:42	39	11.59	140 137-143	725	1/0
2.63	16:24	42	10.61	138 133-143	780	0/2
2.75	17:08	44	10.33	128 123-134	743	1/0
2.88	17:52	44	10.24	128 127-130	750	0/1
3.00	18:35	43	10.39	138 125-154	797	1/0
3.13	19:19	44	10.34	137 129-147	795	0/1
3.25	20:03	44	10.22	130 127-133	763	1/0
3.38	21:34	1:31	4.94	126 124-130	1531	11/0
3.40	22:00	26	3.65	134 133-135	2200	0/0

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:43	5:28	More
1km	3:26	5:31	More
Mile	5:36	5:36	More
5k	18:12	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:59	6:54
20km	1:26:51	6:59
15 miles	1:46:01	7:04
20 miles	2:23:49	7:11
40km	3:01:05	7:17
25 miles	3:02:12	7:17
42km	3:10:41	7:18
50 miles	6:19:52	7:36
56 miles	7:08:21	7:39
100 miles	13:12:00	7:55
112 miles	14:53:06	7:58

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