Wed 20th Oct 2021 at 5:39pm by runningj

Walk > General

Follow User
0 👍

Time
19:06
Miles
1.25
Min/mi
15:17
Stride(cm)
92
Cals
133
Cadence
115
BPM
95
%MHR
54.3
B/mi
1451
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 95/133bpm [1452b/mi] 106cal 54/63rpm 3.93/4.38mph
2) 0.25m - 3:49(15:10/m) 93/96bpm [1411b/mi] 27cal 54/59rpm 3.95/4.17mph

15:17 3:49

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	110 101-129	1846	109 106-112	1/1
0.13	2:03	1:00	16:07	94 69-102	1514	112 110-114	0/1
0.19	3:00	57	15:09	98 96-100	1485	115 112-116	5/2
0.25	3:57	57	15:13	97 95-99	1476	116 114-118	11/7
0.31	4:56	59	15:43	95 93-97	1493	116 114-116	3/5
0.38	5:55	59	15:44	95 93-96	1495	115 114-118	1/2
0.44	6:53	58	15:23	97 95-98	1492	115 110-116	1/1
0.50	7:52	59	15:47	93 90-94	1467	114 112-116	2/0
0.56	8:46	54	14:17	91 90-92	1300	113 106-118	0/0
0.63	9:43	58	15:26	91 91-92	1404	116 110-118	0/0
0.69	10:38	54	14:31	91 87-93	1321	116 114-120	0/1
0.75	11:34	56	15:02	93 91-96	1398	117 116-118	0/1
0.81	12:29	55	14:40	94 92-94	1379	117 116-118	1/1
0.88	13:24	55	14:43	93 90-95	1369	118 116-120	0/1
0.94	14:22	57	15:17	89 87-92	1360	115 112-122	0/2
1.00	15:16	54	14:30	89 87-92	1291	114 110-116	0/1
1.06	16:13	57	15:17	91 90-93	1391	113 100-116	0/1
1.13	17:13	1:00	15:53	93 93-95	1478	116 114-118	1/0
1.19	18:09	56	14:53	94 93-96	1399	117 114-118	2/0
1.25	19:05	56	14:53	93 90-95	1384	111 94-118	1/0
1.25	19:06	1	13:54	90 90-90	1252	-	0/0

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:20	14:46	More
1km	9:16	14:55	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry