Wed 20th Oct 2021 at 8:00pm by Heinzster

Bike > Spinning

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Time
30:00
Miles
8.31
Mph
16.6
FBI
72.22
Watts
110
Cadence
85
BPM
110
%MHR
58.3
B/mi
398
Surface
Road

Notes & Comments

Split Summary
===
1) 8.31m - 30:00(3:37/m)

30:00

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:06	1:06	13.56	92 78-102	407	82 76-86	61 47-70
0.50	2:13	1:07	13.50	97 90-104	431	83 76-87	65 57-72
0.75	3:15	1:02	14.62	93 86-109	382	86 80-92	77 70-88
1.00	4:11	56	16.01	98 91-106	367	95 78-119	103 76-150
1.25	5:05	54	16.59	104 98-112	376	93 74-123	111 73-174
1.50	6:01	56	16.14	105 100-108	390	88 73-111	105 76-157
1.75	6:57	56	16.07	100 97-102	373	83 74-87	97 78-109
2.00	7:53	56	16.01	103 101-107	386	84 79-86	102 92-111
2.25	8:42	49	18.35	111 100-136	363	82 79-86	127 117-140
2.50	9:35	53	17.00	115 101-135	406	78 66-86	113 88-136
2.75	10:42	1:07	13.43	101 95-110	451	82 65-85	62 53-81
3.00	11:36	54	16.71	102 97-117	366	81 75-85	117 60-138
3.25	12:26	50	17.95	110 106-123	368	77 69-81	128 102-137
3.50	13:17	51	17.66	111 106-117	377	75 68-81	123 111-137
3.75	14:08	51	17.65	111 109-113	377	77 73-81	123 82-139
4.00	15:02	54	16.66	108 107-109	389	78 74-81	105 95-114
4.25	15:56	54	16.71	107 104-108	384	79 73-83	107 93-114
4.50	16:46	50	17.95	111 106-116	371	77 69-83	132 107-152
4.75	17:36	50	18.00	116 115-118	387	74 64-84	125 98-155
5.00	18:26	50	18.00	114 113-116	380	76 72-79	131 118-143
5.25	19:18	52	17.33	114 113-116	395	77 73-81	118 79-139
5.50	20:11	53	16.96	112 109-114	396	78 73-81	110 104-117
5.75	21:04	53	17.02	111 109-113	391	79 73-93	113 102-151
6.00	21:53	49	18.31	115 112-118	377	94 87-97	136 124-144
6.25	22:42	49	18.38	118 117-119	385	93 89-98	134 127-146
6.50	23:32	50	18.00	119 117-120	397	92 87-96	131 122-141
6.75	24:24	52	17.31	119 116-120	412	85 73-95	116 89-140
7.00	25:18	54	16.71	114 112-116	409	81 76-86	105 97-118
7.25	26:12	54	16.67	113 109-114	407	84 77-108	110 97-136
7.50	27:02	50	17.95	118 114-120	395	100 91-115	128 110-144
7.75	27:52	50	18.00	123 120-126	410	110 98-123	126 106-142
8.00	28:44	52	17.33	128 126-129	443	116 111-126	128 118-148
8.25	29:41	57	15.77	125 117-130	476	93 74-120	90 61-135
8.31	29:57	16	13.49	115 114-117	511	77 74-79	64 60-67

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (174 max)

Power Graph

Power Bands

Cadence

85 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:18	3:18	More
5k	10:35	3:25	More
5 miles	17:06	3:25	More
10k	21:35	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	47:48	3:51
15 miles	59:25	3:58
20 miles	1:22:54	4:09
40km	1:46:36	4:17
25 miles	1:47:19	4:18
42km	1:52:47	4:19
50 miles	3:59:20	4:47
56 miles	4:32:53	4:52
100 miles	8:53:47	5:20
112 miles	10:08:35	5:26

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