Wed 20th Oct 2021 at 5:54pm by AnnieABZ

Bike > General

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Time
34:20
Miles
5.61
Mph
9.8
Cals
243
BPM
121
%MHR
70.7
B/mi
739
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 124/143bpm [903b/mi] 59cal 8.24/11.25mph
2) 1m - 6:30(6:30/m) 126/144bpm [818b/mi] 51cal 9.24/12.48mph
3) 1m - 4:43(4:43/m) 112/127bpm [528b/mi] 25cal 12.73/19.83mph
4) 1m - 6:17(6:17/m) 124/134bpm [778b/mi] 45cal 9.56/16.09mph
5) 1m - 5:26(5:26/m) 117/127bpm [635b/mi] 31cal 11.05/13.5mph
6) 0.61m - 4:08(6:46/m) 129/138bpm [873b/mi] 32cal 8.86/12.21mph

7:17 6:30 4:43 6:17 5:26 4:08

Pace

18%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.16	115 87-138	679	0/13
0.50	3:25	1:56	7.76	124 116-132	958	3/540
0.75	4:53	1:28	10.22	125 120-128	734	19/5
1.00	7:17	2:24	6.25	129 118-142	1239	5/4
1.25	9:04	1:47	8.41	119 114-125	849	15/2
1.50	10:43	1:39	9.05	125 119-132	829	12/7
1.75	12:22	1:39	9.08	129 118-144	853	4/9
2.00	13:46	1:24	10.73	131 121-142	732	6/4
2.25	15:04	1:18	11.54	120 111-125	624	0/16
2.50	16:07	1:03	14.22	109 104-113	460	2/8
2.75	17:10	1:03	14.27	112 107-115	471	7/9
3.00	18:30	1:19	11.38	105 101-114	554	7/8
3.25	20:03	1:33	9.66	122 114-130	758	3/5
3.50	21:30	1:28	10.28	121 109-130	706	12/2
3.75	23:24	1:54	7.89	129 121-132	981	6/5
4.00	24:46	1:21	11.08	118 110-123	639	13/17
4.25	26:08	1:23	10.91	123 120-126	677	9/6
4.50	27:31	1:22	10.92	121 116-127	665	8/6
4.75	28:48	1:18	11.55	116 114-120	602	2/6
5.00	30:11	1:23	10.86	108 103-113	597	5/4
5.25	31:40	1:28	10.18	126 112-135	743	13/2
5.50	33:24	1:44	8.63	131 124-138	911	8/10
5.61	34:20	56	7.12	133 131-134	1121	10/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 555m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.0%	9.2
12 4.9%	9.6
12 4.4%	8.3
12 5.5%	10.6
10 8.6%	8.5
10 7.3%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:54	3:50	More
1km	2:34	4:07	More
Mile	4:39	4:39	More
5k	16:56	5:27	More
5 miles	29:58	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:19:46	6:25
15 miles	1:37:23	6:30
20 miles	2:12:06	6:36
40km	2:46:19	6:41
25 miles	2:47:21	6:42
42km	2:55:09	6:43
50 miles	5:48:55	6:59
56 miles	6:33:27	7:02
100 miles	12:07:28	7:16
112 miles	13:40:20	7:19

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