Wed 20th Oct 2021 at 8:19am by AnnieABZ

Bike > General

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Time
9:28
Miles
2.10
Mph
13.3
Cals
48
BPM
102
%MHR
59.6
B/mi
459
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 103/113bpm [514b/mi] 27cal 12.02/19.91mph
2) 1m - 4:05(4:05/m) 102/112bpm [416b/mi] 20cal 14.71/22.77mph
3) 0.1m - 24(4:06/m) 100/104bpm [411b/mi] 1cal 14.6/22.44mph

5:00 4:05 24

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.07	90 83-97	764	0/2
0.13	1:00	28	8.12	103 94-110	761	0/1
0.19	1:21	22	10.43	108 106-109	621	3/0
0.25	1:38	17	12.99	109 107-110	503	0/0
0.31	1:53	15	15.05	105 104-105	419	2/0
0.38	2:10	16	13.88	104 104-104	450	1/2
0.44	2:32	22	10.16	107 102-113	632	1/1
0.50	2:51	19	11.83	111 110-112	563	0/0
0.56	3:04	14	16.35	108 106-109	396	1/1
0.63	3:17	12	18.15	106 105-106	350	0/6
0.69	3:31	14	15.60	108 108-108	415	0/3
0.75	3:51	20	11.24	107 106-108	571	1/0
0.81	4:12	20	11.14	108 107-108	582	2/0
0.88	4:28	17	13.39	101 95-106	453	0/2
0.94	4:43	15	15.35	97 95-98	379	0/1
1.00	4:59	16	14.29	101 101-101	424	1/0
1.06	5:12	14	16.40	100 99-100	366	0/0
1.13	5:31	18	12.46	94 91-95	453	0/3
1.19	5:48	18	12.74	96 95-99	452	0/1
1.25	6:04	16	14.06	98 97-99	418	0/1
1.31	6:25	21	10.93	98 96-99	538	0/1
1.38	6:47	22	10.26	99 96-102	579	1/0
1.44	7:02	16	14.39	103 103-103	429	0/0
1.50	7:13	10	21.98	102 99-106	278	0/3
1.56	7:23	10	22.18	108 107-109	292	0/6
1.63	7:33	11	21.18	110 110-110	312	0/2
1.69	7:55	21	10.60	107 105-109	606	1/3
1.75	8:13	19	12.13	108 108-109	534	0/1
1.81	8:29	15	14.52	105 105-106	434	0/1
1.88	8:40	12	19.43	108 108-108	333	0/3
1.94	8:51	11	21.16	110 108-111	312	0/1
2.00	9:03	13	17.79	102 101-105	344	0/1
2.06	9:14	10	22.12	102 100-103	277	0/3
2.10	9:28	14	8.86	98 97-101	663	0/2

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
10 9.3%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:47	3:35	More
1km	2:10	3:29	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	49:30	4:57
20km	1:02:20	5:01
15 miles	1:16:05	5:04
20 miles	1:43:13	5:10
40km	2:09:57	5:14
25 miles	2:10:45	5:14
42km	2:16:51	5:15
50 miles	4:32:37	5:27
56 miles	5:07:25	5:29
100 miles	9:28:23	5:41
112 miles	10:40:56	5:43

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