Wed 20th Oct 2021 at 4:45pm by runningj

Walk > General

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Time
10:59
Miles
0.75
Min/mi
14:39
Stride(cm)
93
Cals
75
Cadence
118
BPM
84
%MHR
47.8
B/mi
1226
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 10:59(14:40/m) 83/117bpm [1217b/mi] 75cal 55/78rpm 4.09/6.01mph

10:59

Pace

17%

25%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	85 81-88	1127	116 110-142	1/1
0.13	1:46	56	14:58	78 74-83	1167	113 110-116	0/1
0.19	2:48	1:03	16:42	80 77-83	1337	113 108-116	0/1
0.25	3:49	1:00	16:01	77 76-80	1233	114 112-118	0/1
0.31	4:40	52	13:48	80 77-85	1104	114 112-116	2/0
0.38	6:52	2:12 +1:12	35:14	74 64-88	2607	111 110-116	0/1
0.44	7:46	54	14:17	81 77-83	1158	115 112-118	0/2
0.50	8:45	59	15:50	77 74-82	1219	111 110-114	0/1
0.56	10:30	1:45 +45	27:53	75 69-80	2092	113 102-118	0/1
0.63	11:14	44	11:44	96 82-110	1126	151 116-156	0/0
0.69	12:00	46	12:11	111 101-117	1352	130 110-154	0/0
0.75	12:55	55	14:58	93 91-98	1392	113 110-116	2/0

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (156 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:43	17:33	More
1km	11:06	17:51	More

Predictions

Dist	Time	Per Mile

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