Wed 20th Oct 2021 at 8:15pm by Gary Cardnell

Run > General

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Time
24:41
Miles
3.14
Min/mi
7:52
Pacing
87%
WAVA
67.30
Stride(cm)
114
Cals
307
Cadence
180
BPM
142
%MHR
83.1
B/mi
1117
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 139/156bpm [1037b/mi] 89cal
2) 1m - 7:39(7:39/m) 148/156bpm [1132b/mi] 100cal
3) 1m - 8:37(8:37/m) 144/158bpm [1241b/mi] 108cal
4) 0.14m - 57(6:42/m) 134/142bpm [899b/mi] 10cal

7:28 7:39 8:37 57

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56 +8	7:27	93 81-113	693	191 184-202	3/3
0.25	1:51	55	7:20	131 116-142	961	183 178-188	5/0
0.38	2:47	56	7:27	147 141-152	1094	182 180-186	1/7
0.50	3:42	55	7:18	149 142-156	1088	181 176-184	4/2
0.63	4:38	57	7:33	148 145-150	1116	181 178-184	4/3
0.75	5:36	57	7:39	150 148-152	1148	181 178-184	2/3
0.88	6:34	58	7:46	144 140-151	1118	182 178-188	3/2
1.00	7:30	56	7:32	142 141-144	1069	182 180-184	4/1
1.13	8:29	59	7:51	143 142-145	1122	180 176-184	3/4
1.25	9:28	59	7:50	146 145-147	1144	179 176-182	4/3
1.38	10:23	55	7:23	145 143-146	1070	182 178-184	4/5
1.50	11:19	56	7:31	147 146-149	1105	181 178-184	3/4
1.63	12:17	58	7:43	149 147-150	1150	181 178-184	2/4
1.75	13:14	56	7:29	149 145-151	1116	182 178-184	5/3
1.88	14:12	59	7:50	152 150-154	1191	180 176-182	4/1
2.00	15:10	57	7:38	154 152-156	1176	180 178-182	2/5
2.13	16:07	58	7:41	152 149-156	1167	181 176-182	5/1
2.25	17:05	58	7:42	156 152-158	1201	179 174-182	2/6
2.38	18:01	56	7:26	152 151-154	1131	181 178-184	3/3
2.50	18:55	55	7:18	154 150-158	1124	181 178-184	2/3
2.63	20:07	1:11	9:32	150 137-157	1429	171 130-184	1/4
2.75	21:32	1:25	11:22	138 123-148	1568	161 128-188	3/0
2.88	22:40	1:08	9:01	131 127-141	1182	181 152-188	5/3
3.00	23:47	1:07	8:56	128 122-133	1144	178 132-188	2/3
3.13	24:39	52	6:55	133 129-138	920	188 182-196	4/4
3.15	24:49	10	6:24	141 139-142	902	195 194-196	2/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m, Flat prediction 24:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	182	3.1	23:51	7:43
Walk	3.9	135	0.1	58	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.24%	More
800m	3:35	7:12	60.59%	More
1km	4:32	7:18	62.43%	More
Mile	7:26	7:26	64.92%	More
5k	24:24	7:51	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.75
5km	24:24	7:51	67.38
5M	40:25	8:05	66.59
10km	50:53	8:11	66.21
10M	1:24:16	8:26	66.27
Half	1:52:12	8:34	65.46
20M	2:55:41	8:47	66.25
Mara	3:53:55	8:56	66.34

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