-
Time
24:41
-
Miles
3.14
-
Min/mi
7:52
-
Pacing
87%
-
WAVA
67.30
-
Stride(cm)
114
-
Cals
307
-
Cadence
180
-
BPM
142
-
%MHR
83.1
-
B/mi
1117
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 139/156bpm [1037b/mi] 89cal
2) 1m - 7:39(7:39/m) 148/156bpm [1132b/mi] 100cal
3) 1m - 8:37(8:37/m) 144/158bpm [1241b/mi] 108cal
4) 0.14m - 57(6:42/m) 134/142bpm [899b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +8
|
7:27 |
93 81-113 |
693 |
191 184-202 |
3/3 |
0.25 |
1:51 |
55 |
7:20 |
131 116-142 |
961 |
183 178-188 |
5/0 |
0.38 |
2:47 |
56 |
7:27 |
147 141-152 |
1094 |
182 180-186 |
1/7 |
0.50 |
3:42 |
55 |
7:18 |
149 142-156 |
1088 |
181 176-184 |
4/2 |
0.63 |
4:38 |
57 |
7:33 |
148 145-150 |
1116 |
181 178-184 |
4/3 |
0.75 |
5:36 |
57 |
7:39 |
150 148-152 |
1148 |
181 178-184 |
2/3 |
0.88 |
6:34 |
58 |
7:46 |
144 140-151 |
1118 |
182 178-188 |
3/2 |
1.00 |
7:30 |
56 |
7:32 |
142 141-144 |
1069 |
182 180-184 |
4/1 |
1.13 |
8:29 |
59 |
7:51 |
143 142-145 |
1122 |
180 176-184 |
3/4 |
1.25 |
9:28 |
59 |
7:50 |
146 145-147 |
1144 |
179 176-182 |
4/3 |
1.38 |
10:23 |
55 |
7:23 |
145 143-146 |
1070 |
182 178-184 |
4/5 |
1.50 |
11:19 |
56 |
7:31 |
147 146-149 |
1105 |
181 178-184 |
3/4 |
1.63 |
12:17 |
58 |
7:43 |
149 147-150 |
1150 |
181 178-184 |
2/4 |
1.75 |
13:14 |
56 |
7:29 |
149 145-151 |
1116 |
182 178-184 |
5/3 |
1.88 |
14:12 |
59 |
7:50 |
152 150-154 |
1191 |
180 176-182 |
4/1 |
2.00 |
15:10 |
57 |
7:38 |
154 152-156 |
1176 |
180 178-182 |
2/5 |
2.13 |
16:07 |
58 |
7:41 |
152 149-156 |
1167 |
181 176-182 |
5/1 |
2.25 |
17:05 |
58 |
7:42 |
156 152-158 |
1201 |
179 174-182 |
2/6 |
2.38 |
18:01 |
56 |
7:26 |
152 151-154 |
1131 |
181 178-184 |
3/3 |
2.50 |
18:55 |
55 |
7:18 |
154 150-158 |
1124 |
181 178-184 |
2/3 |
2.63 |
20:07 |
1:11 |
9:32 |
150 137-157 |
1429 |
171 130-184 |
1/4 |
2.75 |
21:32 |
1:25 |
11:22 |
138 123-148 |
1568 |
161 128-188 |
3/0 |
2.88 |
22:40 |
1:08 |
9:01 |
131 127-141 |
1182 |
181 152-188 |
5/3 |
3.00 |
23:47 |
1:07 |
8:56 |
128 122-133 |
1144 |
178 132-188 |
2/3 |
3.13 |
24:39 |
52 |
6:55 |
133 129-138 |
920 |
188 182-196 |
4/4 |
3.15 |
24:49 |
10 |
6:24 |
141 139-142 |
902 |
195 194-196 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
182 |
3.1 |
23:51 |
7:43 |
Walk |
3.9 |
135 |
0.1 |
58 |
16:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
51.24% |
More |
800m |
3:35 |
7:12 |
60.59% |
More |
1km |
4:32 |
7:18 |
62.43% |
More |
Mile |
7:26 |
7:26 |
64.92% |
More |
5k |
24:24 |
7:51 |
67.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
65.75 |
5km |
24:24 |
7:51 |
67.38 |
5M |
40:25 |
8:05 |
66.59 |
10km |
50:53 |
8:11 |
66.21 |
10M |
1:24:16 |
8:26 |
66.27 |
Half |
1:52:12 |
8:34 |
65.46 |
20M |
2:55:41 |
8:47 |
66.25 |
Mara |
3:53:55 |
8:56 |
66.34 |
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