Wed 20th Oct 2021 at 7:01pm by The Juicer

Run > General

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Time
51:19
Miles
4.41
Min/mi
11:38
Pacing
60%
WAVA
47.65
Stride(cm)
82
Cals
478
Cadence
169
Asc(m)
291
Hillscore
23
Surface
Road

Notes & Comments

Sourhall packrun

11:30 13:49 12:17 9:48 3:55

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	170 168-172	11/0
0.25	3:34	1:30	12:00	170 166-172	18/0
0.38	4:57	1:23	11:02	173 166-176	8/6
0.50	6:18	1:21	10:48	172 170-174	6/7
0.63	7:37	1:19	10:33	172 170-176	5/12
0.75	8:54	1:18	10:21	172 166-176	15/11
0.88	10:13	1:19	10:29	172 170-178	11/5
1.00	11:30	1:17	10:15	171 170-174	8/6
1.13	12:54	1:24	11:10	171 170-174	16/5
1.25	14:24	1:31	12:04	168 166-170	30/0
1.38	15:53	1:29	11:52	168 164-170	14/4
1.50	17:14	1:21	10:46	170 168-172	8/2
1.63	18:34	1:20	10:39	170 170-172	6/4
1.75	21:47	3:14	25:49	156 118-170	24/14
1.88	23:50	2:02	16:19	158 118-240	31/4
2.00	25:19	1:30	11:57	166 130-172	16/2
2.13	26:36	1:17	10:13	167 124-180	2/10
2.25	27:59	1:23	11:05	163 122-178	9/3
2.38	29:43	1:44	13:49	164 120-246	17/4
2.50	32:53	3:11	25:24	164 118-174	10/2
2.63	34:15	1:22	10:55	175 170-178	14/3
2.75	35:25	1:10	9:18	175 170-184	3/13
2.88	36:31	1:06	8:44	176 172-182	1/6
3.00	37:36	1:06	8:46	175 170-180	0/26
3.13	38:41	1:04	8:35	176 174-180	4/5
3.25	39:51	1:10	9:20	173 170-178	1/24
3.38	40:54	1:04	8:30	176 172-180	0/17
3.50	42:00	1:06	8:47	175 170-180	0/19
3.63	43:15	1:14	9:56	175 168-182	0/46
3.75	44:29	1:15	9:56	166 86-186	1/14
3.88	46:04	1:35	12:38	135 80-172	6/13
4.00	47:24	1:20	10:39	166 130-172	8/3
4.13	48:36	1:12	9:36	174 170-178	5/6
4.25	49:47	1:12	9:33	173 170-176	4/8
4.38	50:56	1:08	9:06	172 170-176	14/3
4.41	51:19	23	10:35	170 170-170	4/2

Elevation

Asc 291m, Range 198m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
57 19.2%	14:51
42 8.5%	11:34
32 15.1%	12:03
30 6.7%	16:54
24 11.5%	11:08
18 12.5%	13:47
See your biggest climbs

Cadence

169 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	4.2	45:45	10:58
Walk	10.8	115	0.2	5:34	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.99%	More
800m	4:22	8:47	50.40%	More
1km	5:26	8:45	52.72%	More
Mile	8:55	8:55	54.72%	More
5k	36:14	11:40	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.43
5km	34:27	11:05	49.47
5M	59:12	11:50	47.02
10km	1:15:48	12:12	45.99
10M	2:10:14	13:01	44.14
Half	2:57:04	13:31	42.43
20M	4:46:31	14:20	41.31
Mara	6:29:33	14:52	40.27

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