Wed 20th Oct 2021 at 7:35pm by Des Tinney
Run > General
-
Time
48:58
-
Miles
6.08
-
Min/mi
8:03
-
Pacing
60%
-
WAVA
56.52
-
Stride(cm)
114
-
Cals
605
-
Cadence
176
-
BPM
153
-
%MHR
90.8
-
B/mi
1236
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.24km - 11:12(5:01/km) 145/158bpm [726b/km] 134cal 11.97/13.1kmph
2) 0.48km - 2:00(4:07/km) 150/163bpm [619b/km] 24cal 14.55/15.22kmph
3) 0.37km - 2:00(5:27/km) 155/172bpm [846b/km] 25cal 10.99/14.04kmph
4) 0.48km - 2:00(4:10/km) 155/167bpm [646b/km] 24cal 14.39/14.68kmph
5) 0.41km - 2:00(4:54/km) 155/160bpm [759b/km] 25cal 12.25/14.21kmph
6) 0.46km - 2:00(4:19/km) 164/169bpm [707b/km] 27cal 13.91/15.79kmph
7) 0.37km - 2:00(5:28/km) 160/168bpm [874b/km] 27cal 10.99/14.68kmph
8) 0.47km - 2:00(4:17/km) 161/176bpm [690b/km] 26cal 14/14.31kmph
9) 0.32km - 2:00(6:20/km) 158/176bpm [1000b/km] 25cal 9.48/13.98kmph
10) 0.49km - 2:00(4:05/km) 167/173bpm [683b/km] 28cal 14.68/16.06kmph
11) 0.26km - 2:00(7:50/km) 152/172bpm [1191b/km] 21cal 7.66/15.85kmph
12) 3.22km - 16:36(5:10/km) 158/180bpm [815b/km] 203cal 11.63/17.1kmph
13) 0.03km - 10(5:22/km) 174/176bpm [933b/km] 2cal 11.19/10.25kmph
14) 0.21km - 59(4:44/km) 174/179bpm [824b/km] 14cal 12.67/18.78kmph
11:12 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 16:36 10 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
119 78-146 |
934 |
169 116-180 |
4/3 |
0.50 |
4:00 |
2:02 |
8:07 |
146 130-153 |
1185 |
176 172-180 |
3/5 |
0.75 |
5:53 |
1:54 |
7:34 |
149 142-156 |
1128 |
179 176-182 |
5/5 |
1.00 |
7:51 |
1:58 |
7:50 |
152 144-156 |
1192 |
179 174-182 |
1/7 |
1.25 |
9:52 |
2:02 |
8:07 |
151 147-156 |
1225 |
178 174-182 |
6/6 |
1.50 |
12:39 |
2:47 +46
|
11:08 |
141 114-157 |
1570 |
174 106-186 |
2/5 |
1.75 |
14:29 |
1:50 |
7:20 |
160 149-171 |
1174 |
181 166-188 |
3/2 |
2.00 |
18:06 |
3:36 +1:38
|
14:24 |
140 98-169 |
2016 |
179 172-186 |
4/1 |
2.25 |
19:52 |
1:47 |
7:07 |
159 153-167 |
1133 |
184 174-192 |
1/3 |
2.50 |
21:48 |
1:56 |
7:43 |
155 150-160 |
1196 |
179 174-182 |
4/4 |
2.75 |
23:31 |
1:43 |
6:53 |
164 156-169 |
1129 |
185 180-196 |
3/4 |
3.00 |
25:41 |
2:09 |
8:37 |
158 147-167 |
1362 |
179 174-196 |
1/9 |
3.25 |
27:25 |
1:44 |
6:57 |
162 147-175 |
1126 |
185 178-194 |
10/3 |
3.50 |
29:47 |
2:22 |
9:29 |
159 146-176 |
1509 |
161 116-190 |
2/5 |
3.75 |
31:25 |
1:38 |
6:32 |
168 162-173 |
1097 |
189 182-192 |
6/1 |
4.00 |
34:10 |
2:44 |
10:57 |
151 136-171 |
1653 |
155 106-194 |
2/1 |
4.25 |
36:34 |
2:25 |
9:38 |
150 144-156 |
1446 |
178 170-182 |
5/1 |
4.50 |
38:46 |
2:12 |
8:49 |
152 148-156 |
1340 |
177 172-180 |
5/4 |
4.75 |
41:07 |
2:20 |
9:21 |
150 144-155 |
1402 |
174 172-178 |
3/3 |
5.00 |
43:00 |
1:54 |
7:35 |
155 146-161 |
1174 |
177 172-182 |
3/3 |
5.25 |
44:53 |
1:53 |
7:32 |
164 156-178 |
1236 |
180 174-186 |
5/3 |
5.50 |
46:49 |
1:55 |
7:41 |
166 161-171 |
1275 |
178 172-186 |
3/4 |
5.75 |
48:43 |
1:54 |
7:36 |
167 159-178 |
1270 |
181 174-198 |
7/5 |
6.00 |
50:44 |
2:01 |
8:05 |
175 170-179 |
1415 |
178 172-196 |
5/7 |
6.08 |
51:21 |
37 |
7:27 |
173 170-176 |
1289 |
177 168-190 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.08% |
More |
800m |
3:33 |
7:08 |
51.81% |
More |
1km |
4:30 |
7:14 |
53.40% |
More |
Mile |
7:24 |
7:24 |
55.40% |
More |
5k |
25:36 |
8:14 |
54.48% |
More |
5 miles |
42:44 |
8:33 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.69 |
5km |
24:02 |
7:44 |
58.02 |
5M |
39:48 |
7:58 |
56.94 |
10km |
50:07 |
8:04 |
56.42 |
10M |
1:22:59 |
8:18 |
56.27 |
Half |
1:50:29 |
8:26 |
55.46 |
20M |
2:53:00 |
8:39 |
56.12 |
Mara |
3:50:20 |
8:47 |
56.21 |
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