Wed 20th Oct 2021 at 7:35pm by Des Tinney

Run > General

  • Time
    48:58
  • Miles
    6.08
  • Min/mi
    8:03
  • Pacing
    60%
  • WAVA
    56.52
  • Stride(cm)
    114
  • Cals
    605
  • Cadence
    176
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1236
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.24km - 11:12(5:01/km) 145/158bpm [726b/km] 134cal 11.97/13.1kmph
2) 0.48km - 2:00(4:07/km) 150/163bpm [619b/km] 24cal 14.55/15.22kmph
3) 0.37km - 2:00(5:27/km) 155/172bpm [846b/km] 25cal 10.99/14.04kmph
4) 0.48km - 2:00(4:10/km) 155/167bpm [646b/km] 24cal 14.39/14.68kmph
5) 0.41km - 2:00(4:54/km) 155/160bpm [759b/km] 25cal 12.25/14.21kmph
6) 0.46km - 2:00(4:19/km) 164/169bpm [707b/km] 27cal 13.91/15.79kmph
7) 0.37km - 2:00(5:28/km) 160/168bpm [874b/km] 27cal 10.99/14.68kmph
8) 0.47km - 2:00(4:17/km) 161/176bpm [690b/km] 26cal 14/14.31kmph
9) 0.32km - 2:00(6:20/km) 158/176bpm [1000b/km] 25cal 9.48/13.98kmph
10) 0.49km - 2:00(4:05/km) 167/173bpm [683b/km] 28cal 14.68/16.06kmph
11) 0.26km - 2:00(7:50/km) 152/172bpm [1191b/km] 21cal 7.66/15.85kmph
12) 3.22km - 16:36(5:10/km) 158/180bpm [815b/km] 203cal 11.63/17.1kmph
13) 0.03km - 10(5:22/km) 174/176bpm [933b/km] 2cal 11.19/10.25kmph
14) 0.21km - 59(4:44/km) 174/179bpm [824b/km] 14cal 12.67/18.78kmph
11:12 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 16:36 10 59
Pin Map
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0mi in 0

Pace

4% 1% 2% 13% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 119 78-146 934 169 116-180 4/3
0.50 4:00 2:02 8:07 146 130-153 1185 176 172-180 3/5
0.75 5:53 1:54 7:34 149 142-156 1128 179 176-182 5/5
1.00 7:51 1:58 7:50 152 144-156 1192 179 174-182 1/7
1.25 9:52 2:02 8:07 151 147-156 1225 178 174-182 6/6
1.50 12:39 2:47 +46 11:08 141 114-157 1570 174 106-186 2/5
1.75 14:29 1:50 7:20 160 149-171 1174 181 166-188 3/2
2.00 18:06 3:36 +1:38 14:24 140 98-169 2016 179 172-186 4/1
2.25 19:52 1:47 7:07 159 153-167 1133 184 174-192 1/3
2.50 21:48 1:56 7:43 155 150-160 1196 179 174-182 4/4
2.75 23:31 1:43 6:53 164 156-169 1129 185 180-196 3/4
3.00 25:41 2:09 8:37 158 147-167 1362 179 174-196 1/9
3.25 27:25 1:44 6:57 162 147-175 1126 185 178-194 10/3
3.50 29:47 2:22 9:29 159 146-176 1509 161 116-190 2/5
3.75 31:25 1:38 6:32 168 162-173 1097 189 182-192 6/1
4.00 34:10 2:44 10:57 151 136-171 1653 155 106-194 2/1
4.25 36:34 2:25 9:38 150 144-156 1446 178 170-182 5/1
4.50 38:46 2:12 8:49 152 148-156 1340 177 172-180 5/4
4.75 41:07 2:20 9:21 150 144-155 1402 174 172-178 3/3
5.00 43:00 1:54 7:35 155 146-161 1174 177 172-182 3/3
5.25 44:53 1:53 7:32 164 156-178 1236 180 174-186 5/3
5.50 46:49 1:55 7:41 166 161-171 1275 178 172-186 3/4
5.75 48:43 1:54 7:36 167 159-178 1270 181 174-198 7/5
6.00 50:44 2:01 8:05 175 170-179 1415 178 172-196 5/7
6.08 51:21 37 7:27 173 170-176 1289 177 168-190 2/1

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 56m, Range 20m, Flat prediction 48:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 114cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.08% More
800m 3:33 7:08 51.81% More
1km 4:30 7:14 53.40% More
Mile 7:24 7:24 55.40% More
5k 25:36 8:14 54.48% More
5 miles 42:44 8:33 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.69
5km 24:02 7:44 58.02
5M 39:48 7:58 56.94
10km 50:07 8:04 56.42
10M 1:22:59 8:18 56.27
Half 1:50:29 8:26 55.46
20M 2:53:00 8:39 56.12
Mara 3:50:20 8:47 56.21
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