Wed 20th Oct 2021 at 6:34pm by Jotoo28

Run > General

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Time
44:42
Miles
4.32
Min/mi
10:21
Pacing
59%
WAVA
47.67
Stride(cm)
92
Cals
388
Cadence
168
BPM
168
%MHR
98
B/mi
1734
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 162/175bpm [1678b/mi] 85cal 85/92rpm 5.79/0mph
2) 1m - 10:55(10:55/m) 163/183bpm [1780b/mi] 90cal 83/88rpm 5.49/0mph
3) 1m - 10:29(10:29/m) 174/187bpm [1823b/mi] 94cal 83/87rpm 5.73/0mph
4) 1m - 10:01(10:01/m) 176/193bpm [1763b/mi] 93cal 84/88rpm 5.99/0mph
5) 0.32m - 2:55(9:17/m) 173/182bpm [1605b/mi] 26cal 85/93rpm 6.47/0mph

10:22 10:55 10:29 10:01 2:55

Pace

37%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	148 95-173	1711	173 168-176	4/4
0.25	3:03	1:37 +17	12:53	168 159-174	2163	175 172-184	3/3
0.38	4:21	1:18	10:25	168 165-173	1751	170 168-172	2/0
0.50	5:35	1:14	9:48	164 159-169	1607	170 168-172	3/4
0.63	6:47	1:12	9:36	166 163-169	1593	169 166-172	1/1
0.75	8:17	1:30 +15	11:58	163 155-173	1951	171 166-176	2/1
0.88	9:34	1:17	10:18	168 167-171	1732	167 164-170	2/3
1.00	12:24	2:50 +1:37	22:37	149 124-168	3371	171 168-176	2/1
1.13	13:44	1:20	10:39	166 164-169	1768	168 164-170	1/2
1.25	15:03	1:20	10:39	167 163-170	1777	167 162-170	1/2
1.38	17:01	1:58 +32	15:42	158 149-167	2480	167 162-168	4/0
1.50	19:04	2:03 +34	16:27	170 157-183	2796	162 154-170	11/2
1.63	21:18	2:13 +51	17:46	161 153-168	2861	166 164-168	11/0
1.75	23:19	2:01 +41	16:07	158 149-167	2547	166 162-172	3/7
1.88	24:42	1:23	11:03	161 152-166	1780	165 160-168	0/11
2.00	26:03	1:21	10:51	164 161-167	1780	163 158-166	3/4
2.13	27:27	1:24 +10	11:10	167 163-171	1864	165 162-168	2/5
2.25	28:42	1:15	9:59	175 165-183	1748	167 164-170	8/2
2.38	30:23	1:42 +18	13:34	174 170-181	2360	166 164-174	2/4
2.50	31:50	1:27	11:35	178 169-186	2061	164 158-168	15/0
2.63	34:52	3:02 +1:44	24:15	166 135-185	4027	166 158-170	6/0
2.75	36:48	1:56 +38	15:30	174 164-181	2696	166 164-168	0/5
2.88	38:06	1:17	10:19	174 164-183	1794	168 166-170	0/11
3.00	39:21	1:15	10:03	181 177-187	1820	166 158-168	4/3
3.13	40:52	1:31 +13	12:05	185 179-188	2235	166 164-170	3/1
3.25	42:33	1:41 +29	13:30	179 169-191	2418	168 164-172	2/5
3.38	43:47	1:14	9:53	177 175-180	1748	167 164-170	1/2
3.50	45:04	1:17	10:18	174 171-177	1792	166 162-170	0/8
3.63	47:10	2:05 +1:00	16:42	169 151-178	2823	169 166-174	2/6
3.75	48:54	1:44 +22	13:55	173 163-181	2407	171 168-174	2/2
3.88	50:53	1:59 +40	15:55	173 164-181	2755	167 160-172	1/4
4.00	52:37	1:44 +30	13:51	175 172-179	2425	169 166-176	3/3
4.13	54:33	1:56 +38	15:29	176 167-179	2725	168 164-172	1/3
4.25	56:10	1:37 +28	12:56	172 162-182	2223	171 158-184	3/2
4.32	56:42	32	7:36	169 164-175	1284	178 166-186	3/2

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 33m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	19:43
15 6.2%	20:15
14 4.0%	14:59
11 4.0%	12:19
See your biggest climbs

Cadence

168 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.3	56:42	13:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.03%	More
800m	5:03	10:09	38.82%	More
1km	6:28	10:24	39.53%	More
Mile	11:24	11:24	38.22%	More
5k	40:25	13:01	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.94
5km	31:31	10:09	48.30
5M	52:12	10:26	47.56
10km	1:05:43	10:35	47.29
10M	1:48:49	10:53	46.92
Half	2:24:53	11:04	45.95
20M	3:46:52	11:21	46.05
Mara	5:02:04	11:32	45.71

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