Wed 20th Oct 2021 at 7:53pm by Fairs

Walk > General

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Time
22:15
Miles
0.81
Min/mi
27:28
Stride(cm)
56
Cals
129
Cadence
104
BPM
100
%MHR
54.4
B/mi
2751
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 22:15(27:27/m) 101/126bpm [2772b/mi] 129cal 36/91rpm

22:15

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	75 70-80	1873	103 88-108	0/2
0.13	3:05	1:31	24:23	89 75-97	2170	106 98-110	3/1
0.19	4:27	1:21	21:43	104 99-109	2259	106 102-108	3/0
0.25	5:52	1:26	22:53	98 92-104	2243	105 98-108	0/2
0.31	7:21	1:29	23:45	101 91-112	2399	103 96-112	2/1
0.38	8:42	1:21	21:33	111 108-113	2391	103 98-108	1/0
0.44	12:40	3:58	1:03:21	115 103-126	7286	120 88-180	3/0
0.50	14:00	1:20	21:18	103 99-110	2194	103 98-108	1/0
0.56	15:29	1:30	23:53	102 98-106	2437	101 88-108	0/1
0.63	17:10	1:41	26:55	99 91-107	2664	98 88-104	0/2
0.69	18:49	1:39	26:22	98 94-104	2584	100 94-104	0/2
0.75	20:48	1:59	31:37	96 89-102	3035	103 96-108	0/1
0.81	22:15	1:27	24:01	105 97-112	2523	99 92-102	3/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	13:41	27:32	More
1km	16:56	27:16	More

Predictions

Dist	Time	Per Mile

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