Wed 20th Oct 2021 at 6:37pm by dday
Run > Intervals
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Time
1:00:25
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Miles 6.84
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Min/mi 8:50
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Pacing
6%
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WAVA
60.63
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Cals
904
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Asc(m)
114
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 83cal 9.58/11.52kmph
2) 1km - 6:20(6:20/km) 82cal 9.47/11.88kmph
3) 1km - 5:58(5:58/km) 85cal 10.06/12.35kmph
4) 1km - 5:07(5:07/km) 80cal 11.74/16.09kmph
5) 1km - 4:20(4:20/km) 80cal 13.86/16.61kmph
6) 1km - 4:30(4:30/km) 78cal 13.35/15.59kmph
7) 1km - 4:33(4:33/km) 80cal 13.18/14.63kmph
8) 1km - 4:49(4:49/km) 81cal 12.47/16.38kmph
9) 1km - 5:40(5:40/km) 86cal 10.59/12.17kmph
10) 1km - 5:55(5:55/km) 85cal 10.15/12.19kmph
11) 1km - 6:54(6:54/km) 83cal 8.7/11.21kmph
12) 0.01km - 5(6:13/km) 1cal 9.66/11.48kmph
===
1) 1km - 6:16(6:16/km) 83cal 9.58/11.52kmph
2) 1km - 6:20(6:20/km) 82cal 9.47/11.88kmph
3) 1km - 5:58(5:58/km) 85cal 10.06/12.35kmph
4) 1km - 5:07(5:07/km) 80cal 11.74/16.09kmph
5) 1km - 4:20(4:20/km) 80cal 13.86/16.61kmph
6) 1km - 4:30(4:30/km) 78cal 13.35/15.59kmph
7) 1km - 4:33(4:33/km) 80cal 13.18/14.63kmph
8) 1km - 4:49(4:49/km) 81cal 12.47/16.38kmph
9) 1km - 5:40(5:40/km) 86cal 10.59/12.17kmph
10) 1km - 5:55(5:55/km) 85cal 10.15/12.19kmph
11) 1km - 6:54(6:54/km) 83cal 8.7/11.21kmph
12) 0.01km - 5(6:13/km) 1cal 9.66/11.48kmph
6:16 6:20 5:58 5:07 4:20 4:30 4:33 4:49 5:40 5:55 6:54 5
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 37 | 37 | 9:57 | 1/2 |
0.13 | 1:14 | 36 | 9:40 | 3/1 |
0.19 | 1:51 | 37 | 9:52 | 0/0 |
0.25 | 2:29 | 38 | 10:11 | 1/1 |
0.31 | 3:06 | 37 | 9:48 | 2/2 |
0.38 | 3:45 | 39 | 10:31 | 2/1 |
0.44 | 4:25 | 40 | 10:41 | 3/0 |
0.50 | 5:08 | 43 | 11:28 | 0/2 |
0.56 | 5:42 | 34 | 9:02 | 0/2 |
0.63 | 6:18 | 36 | 9:42 | 0/3 |
0.69 | 7:00 | 42 | 11:09 | 0/4 |
0.75 | 7:38 | 38 | 10:12 | 0/3 |
0.81 | 8:15 | 37 | 9:50 | 0/4 |
0.88 | 10:57 | 2:42 +2:09 | 43:06 | 0/2 |
0.94 | 11:44 | 47 | 12:32 | 0/3 |
1.00 | 12:21 | 37 | 9:48 | 0/3 |
1.06 | 12:55 | 35 | 9:14 | 2/2 |
1.13 | 13:32 | 36 | 9:41 | 4/2 |
1.19 | 14:11 | 39 | 10:25 | 1/0 |
1.25 | 14:49 | 38 | 10:08 | 1/2 |
1.31 | 15:22 | 33 | 8:52 | 1/2 |
1.38 | 15:57 | 35 | 9:18 | 2/0 |
1.44 | 16:31 | 34 | 9:11 | 1/0 |
1.50 | 17:08 | 36 | 9:43 | 1/0 |
1.56 | 17:45 | 37 | 9:58 | 2/0 |
1.63 | 18:21 | 36 | 9:33 | 2/0 |
1.69 | 18:55 | 34 | 9:11 | 2/1 |
1.75 | 19:33 | 37 | 9:57 | 1/0 |
1.81 | 20:09 | 36 | 9:40 | 2/0 |
1.88 | 20:49 | 40 | 10:37 | 2/0 |
1.94 | 21:23 | 35 | 9:15 | 4/1 |
2.00 | 22:00 | 37 | 9:45 | 2/1 |
2.06 | 27:43 | 5:43 +5:20 | 1:31:26 | 2/0 |
2.13 | 28:22 | 39 | 10:31 | 2/0 |
2.19 | 28:53 | 30 | 8:04 | 2/0 |
2.25 | 29:22 | 30 | 7:53 | 2/1 |
2.31 | 29:51 | 28 | 7:35 | 3/0 |
2.38 | 30:19 | 29 | 7:37 | 6/0 |
2.44 | 32:04 | 1:45 +1:29 | 28:02 | 2/2 |
2.50 | 32:44 | 40 | 10:34 | 1/1 |
2.56 | 33:08 | 25 | 6:34 | 1/2 |
2.63 | 34:51 | 1:42 +1:23 | 27:19 | 0/3 |
2.69 | 35:24 | 33 | 8:54 | 5/1 |
2.75 | 35:49 | 25 | 6:42 | 2/4 |
2.81 | 36:18 | 28 | 7:33 | 1/3 |
2.88 | 38:02 | 1:44 +1:25 | 27:47 | 5/0 |
2.94 | 38:34 | 32 | 8:28 | 2/4 |
3.00 | 39:02 | 28 | 7:29 | 2/3 |
3.06 | 39:28 | 26 | 6:59 | 4/1 |
3.13 | 39:53 | 25 | 6:46 | 3/4 |
3.19 | 40:21 | 28 | 7:24 | 2/3 |
3.25 | 42:08 | 1:47 +1:30 | 28:30 | 1/3 |
3.31 | 42:45 | 37 | 9:47 | 1/2 |
3.38 | 43:12 | 27 | 7:14 | 5/2 |
3.44 | 44:56 | 1:44 +1:26 | 27:49 | 2/2 |
3.50 | 45:31 | 35 | 9:16 | 2/3 |
3.56 | 45:58 | 27 | 7:08 | 1/3 |
3.63 | 47:56 | 1:58 +1:32 | 31:28 | 1/3 |
3.69 | 48:25 | 29 | 7:50 | 4/1 |
3.75 | 48:53 | 28 | 7:24 | 2/1 |
3.81 | 49:19 | 26 | 7:04 | 3/2 |
3.88 | 49:46 | 26 | 7:01 | 2/2 |
3.94 | 50:13 | 28 | 7:22 | 1/4 |
4.00 | 52:11 | 1:57 +1:28 | 31:19 | 5/1 |
4.06 | 52:37 | 27 | 7:10 | 2/1 |
4.13 | 53:04 | 27 | 7:05 | 2/3 |
4.19 | 54:53 | 1:49 +1:29 | 28:57 | 4/1 |
4.25 | 55:29 | 37 | 9:45 | 1/5 |
4.31 | 55:57 | 28 | 7:20 | 4/0 |
4.38 | 57:54 | 1:57 +1:35 | 31:19 | 3/3 |
4.44 | 58:28 | 34 | 9:09 | 4/3 |
4.50 | 58:58 | 30 | 8:00 | 3/2 |
4.56 | 59:26 | 28 | 7:21 | 0/2 |
4.62 | 59:53 | 27 | 7:16 | 2/3 |
4.69 | 1:00:21 | 28 | 7:23 | 5/0 |
4.75 | 1:02:17 | 1:56 +1:32 | 31:00 | 1/3 |
4.81 | 1:02:50 | 33 | 8:54 | 3/2 |
4.87 | 1:03:19 | 28 | 7:35 | 0/2 |
4.94 | 1:07:49 | 4:30 +4:03 | 1:11:58 | 2/4 |
5.00 | 1:08:28 | 39 | 10:32 | 1/3 |
5.06 | 1:09:02 | 34 | 9:06 | 1/3 |
5.12 | 1:09:37 | 34 | 9:07 | 1/3 |
5.19 | 1:10:12 | 36 | 9:29 | 1/3 |
5.25 | 1:10:47 | 35 | 9:23 | 2/4 |
5.31 | 1:11:20 | 32 | 8:39 | 1/1 |
5.38 | 1:11:53 | 33 | 8:55 | 2/4 |
5.44 | 1:12:29 | 35 | 9:25 | 2/3 |
5.50 | 1:13:03 | 35 | 9:18 | 2/3 |
5.56 | 1:13:37 | 34 | 9:05 | 2/3 |
5.63 | 1:14:12 | 35 | 9:14 | 3/3 |
5.69 | 1:14:47 | 34 | 9:12 | 2/3 |
5.75 | 1:15:22 | 36 | 9:30 | 1/0 |
5.81 | 1:15:56 | 34 | 9:05 | 0/3 |
5.88 | 1:16:29 | 33 | 8:52 | 3/1 |
5.94 | 1:17:04 | 34 | 9:08 | 3/2 |
6.00 | 1:17:36 | 33 | 8:42 | 3/0 |
6.06 | 1:18:10 | 34 | 9:04 | 3/0 |
6.13 | 1:18:48 | 38 | 10:00 | 4/0 |
6.19 | 1:20:33 | 1:45 +1:08 | 28:06 | 3/0 |
6.25 | 1:21:25 | 52 | 13:47 | 4/0 |
6.31 | 1:22:15 | 50 | 13:19 | 3/0 |
6.38 | 1:22:59 | 44 | 11:52 | 2/0 |
6.44 | 1:23:43 | 43 | 11:31 | 2/0 |
6.50 | 1:24:23 | 41 | 10:54 | 1/1 |
6.56 | 1:25:04 | 40 | 10:42 | 1/2 |
6.63 | 1:25:41 | 37 | 9:54 | 0/2 |
6.69 | 1:26:18 | 37 | 9:57 | 1/2 |
6.75 | 1:26:58 | 40 | 10:47 | 2/1 |
6.81 | 1:27:37 | 39 | 10:17 | 2/1 |
6.84 | 1:27:55 | 18 | 9:53 | 0/1 |
Elevation
Asc 114m,
Range 55m, Flat prediction 49:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 2.3% | 14:32 |
28 4.9% | 15:08 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:52 | 7:52 | 60.23 |
5km | 26:10 | 8:25 | 61.72 |
5M | 43:20 | 8:40 | 60.97 |
10km | 54:34 | 8:47 | 60.58 |
10M | 1:30:22 | 9:02 | 60.62 |
Half | 2:00:19 | 9:11 | 59.85 |
20M | 3:08:24 | 9:25 | 60.57 |
Mara | 4:10:50 | 9:34 | 60.66 |
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