Wed 20th Oct 2021 at 6:12pm by ian2212

Run > General

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Time
1:14:01
Miles
10.02
Min/mi
7:23
Pacing
0%
Stride(cm)
129
Cals
1207
Cadence
169
BPM
158
B/mi
1168
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 131/143bpm [951b/mi] 62cal 8.26/9.98mph
2) 0.62m - 4:10(6:43/m) 150/164bpm [1008b/mi] 68cal 8.93/9.68mph
3) 0.62m - 4:10(6:43/m) 142/157bpm [953b/mi] 62cal 8.94/9.39mph
4) 0.62m - 4:41(7:32/m) 144/152bpm [1085b/mi] 71cal 7.96/10.48mph
5) 0.62m - 5:24(8:41/m) 159/169bpm [1380b/mi] 91cal 6.91/7.39mph
6) 0.32m - 2:34(8:06/m) 158/162bpm [1280b/mi] 41cal 7.41/8.5mph
7) 0.25m - 1:34(6:23/m) 148/161bpm [944b/mi] 21cal 9.41/12.56mph
8) 0.27m - 2:11(8:12/m) 172/187bpm [1412b/mi] 41cal 7.31/8.27mph
9) 0.26m - 1:33(5:58/m) 169/179bpm [1009b/mi] 27cal 10.05/13.05mph
10) 0.26m - 2:00(7:40/m) 174/178bpm [1334b/mi] 38cal 7.83/9.1mph
11) 0.26m - 1:33(5:59/m) 160/169bpm [957b/mi] 26cal 10.03/13.23mph
12) 0.26m - 1:59(7:42/m) 169/174bpm [1300b/mi] 36cal 7.8/9.29mph
13) 0.26m - 1:37(6:07/m) 161/170bpm [985b/mi] 27cal 9.8/13.61mph
14) 0.15m - 1:07(7:41/m) 165/168bpm [1267b/mi] 19cal 7.81/8.29mph
15) 0.11m - 38(5:52/m) 133/141bpm [780b/mi] 3cal 10.23/14.24mph
16) 0.1m - 53(9:06/m) 150/159bpm [1365b/mi] 11cal 6.59/6.74mph
17) 0.1m - 37(5:54/m) 153/158bpm [902b/mi] 9cal 10.18/13.23mph
18) 0.1m - 47(8:02/m) 154/157bpm [1238b/mi] 12cal 7.46/7.49mph
19) 0.11m - 48(7:08/m) 161/168bpm [1149b/mi] 14cal 8.41/12mph
20) 0.09m - 33(5:50/m) 158/161bpm [923b/mi] 9cal 10.27/11.77mph
21) 0.1m - 46(7:30/m) 162/163bpm [1214b/mi] 13cal 8.01/10.62mph
22) 0.09m - 33(6:00/m) 159/161bpm [954b/mi] 9cal 10/11.59mph
23) 0.1m - 48(7:45/m) 163/168bpm [1262b/mi] 14cal 7.75/11.27mph
24) 0.1m - 32(5:17/m) 164/171bpm [867b/mi] 9cal 11.35/13.44mph
25) 0.33m - 2:30(7:39/m) 168/177bpm [1286b/mi] 46cal 7.84/11.79mph
26) 0.62m - 5:41(9:09/m) 157/168bpm [1438b/mi] 89cal 6.55/6.95mph
27) 0.62m - 5:04(8:09/m) 166/176bpm [1353b/mi] 89cal 7.36/8.68mph
28) 0.62m - 5:11(8:20/m) 168/179bpm [1400b/mi] 92cal 7.2/9.02mph
29) 0.62m - 4:11(6:44/m) 176/184bpm [1185b/mi] 80cal 8.91/9.96mph
30) 0.62m - 4:10(6:43/m) 167/191bpm [1121b/mi] 69cal 8.94/9.41mph
31) 0.19m - 1:15(6:33/m) 145/160bpm [951b/mi] 9cal 9.15/10.44mph

4:31 4:10 4:10 4:41 5:24 2:34 1:34 2:11 1:33 2:00 1:33 1:59 1:37 1:07 38 53 37 47 48 33 46 33 48 32 2:30 5:41 5:04 5:11 4:11 4:10 1:15

Pace

28%

16%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	129 97-141	949	168 120-176	20/20
1.00	7:07	3:26	6:53	145 137-155	997	169 166-172	15/19
1.50	10:27	3:20	6:41	150 140-164	1002	170 166-174	14/13
2.00	13:48	3:21	6:41	141 133-147	943	170 166-174	16/19
2.50	24:01	10:13 +6:19	20:26	145 111-152	2963	166 108-182	15/16
3.00	28:21	4:20	8:40	159 148-169	1377	164 160-168	12/10
3.50	36:13	7:53 +3:58	15:45	155 118-163	2441	168 100-202	19/9
4.00	40:41	4:27 +48	8:55	166 146-187	1480	170 152-194	9/6
4.50	45:04	4:23 +57	8:46	172 145-179	1509	172 152-196	8/6
5.00	49:28	4:24 +57	8:47	166 143-174	1459	172 154-196	12/12
5.50	54:35	5:08 +1:47	10:15	157 123-170	1610	176 150-204	17/7
6.00	58:53	4:18 +47	8:36	156 145-168	1341	169 92-202	3/2
6.50	1:02:48	3:55 +21	7:49	165 155-177	1290	170 96-206	5/1
7.00	1:11:20	8:32 +4:20	17:04	157 115-173	2681	167 100-198	6/20
7.50	1:15:38	4:18	8:37	162 154-176	1395	165 160-172	14/10
8.00	1:20:19	4:40 +28	9:21	165 148-175	1543	167 162-172	18/13
8.50	1:25:18	4:59 +45	9:58	167 152-179	1665	165 160-172	15/9
9.00	1:28:41	3:23	6:46	176 170-183	1190	170 166-176	12/15
9.50	1:32:04	3:23	6:46	178 154-191	1205	170 166-174	16/12
10.00	1:36:02	3:59 +39	7:57	151 132-162	1201	170 100-180	18/17
10.02	1:36:09	7	7:02	148 147-149	1042	170 170-170	0/1

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 36m, Flat prediction 1:14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:04
12 2.0%	7:11
See your biggest climbs

Cadence

169 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	168	10	1:12:30	8:42
Walk	8.5	107	0.1	9:20	3:05:59
Still	0.2	-	-	11	-
Pause	12.8	-	-	14:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	25:39	8:16	0.00%	More
5 miles	46:31	9:18	0.00%	More
10k	57:10	9:12	0.00%	More
10 miles	1:36:00	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:24	6:53
5M	35:26	7:05
10km	44:36	7:11
10M	1:13:52	7:23
Half	1:38:20	7:30
20M	2:34:00	7:42
Mara	3:25:02	7:50

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