-
Time
58:53
-
Miles
4.97
-
Min/mi
11:51
-
Pacing
67%
-
WAVA
42.23
-
Stride(cm)
90
-
Cals
526
-
Cadence
150
-
BPM
125
-
%MHR
73.3
-
B/mi
1485
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:31(7:31/km) 125/134bpm [940b/km] 73cal 7.98/9.37kmph
2) 1km - 7:11(7:11/km) 124/140bpm [892b/km] 68cal 8.34/10.99kmph
3) 1km - 6:45(6:45/km) 128/136bpm [863b/km] 62cal 8.9/10.99kmph
4) 1km - 7:12(7:12/km) 126/138bpm [907b/km] 65cal 8.33/9.75kmph
5) 1km - 8:22(8:22/km) 123/139bpm [1029b/km] 67cal 7.17/9.54kmph
6) 1km - 7:14(7:14/km) 128/134bpm [925b/km] 65cal 8.3/9.27kmph
7) 1km - 7:19(7:19/km) 128/134bpm [937b/km] 62cal 8.2/10.25kmph
8) 0.99km - 7:19(7:21/km) 126/133bpm [927b/km] 64cal 8.16/10.18kmph
7:31 7:11 6:45 7:12 8:22 7:14 7:19 7:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 +17
|
13:41 |
120 71-131 |
1641 |
151 72-158 |
11/1 |
0.50 |
6:24 |
2:59 |
11:56 |
128 125-134 |
1527 |
152 148-156 |
10/3 |
0.75 |
10:05 |
3:41 +22
|
14:42 |
120 102-129 |
1765 |
148 92-160 |
6/2 |
1.00 |
12:39 |
2:35 |
10:19 |
122 111-137 |
1258 |
154 150-158 |
3/16 |
1.25 |
15:23 |
2:43 |
10:53 |
128 120-140 |
1392 |
155 152-158 |
2/7 |
1.50 |
18:00 |
2:37 |
10:30 |
132 124-136 |
1386 |
156 150-158 |
9/1 |
1.75 |
20:47 |
2:47 |
11:07 |
127 122-134 |
1413 |
156 154-158 |
6/10 |
2.00 |
24:58 |
4:11 +52
|
16:45 |
128 106-138 |
2144 |
152 96-160 |
7/12 |
2.25 |
27:36 |
2:38 |
10:31 |
123 116-129 |
1294 |
154 152-156 |
3/6 |
2.50 |
30:16 |
2:40 |
10:41 |
127 124-128 |
1357 |
152 146-154 |
0/12 |
2.75 |
33:13 |
2:57 |
11:49 |
122 117-125 |
1442 |
146 86-154 |
2/3 |
3.00 |
37:09 |
3:56 +13
|
15:44 |
120 94-134 |
1887 |
137 68-158 |
10/3 |
3.25 |
40:46 |
3:37 +24
|
14:27 |
125 108-139 |
1806 |
148 86-160 |
2/13 |
3.50 |
43:35 |
2:49 |
11:16 |
128 120-133 |
1443 |
156 152-160 |
8/4 |
3.75 |
46:36 |
3:01 |
12:05 |
131 127-133 |
1583 |
154 150-156 |
10/8 |
4.00 |
49:20 |
2:44 |
10:56 |
129 126-133 |
1410 |
154 152-156 |
17/16 |
4.25 |
53:09 |
3:48 +42
|
15:12 |
126 107-134 |
1916 |
146 86-162 |
16/15 |
4.50 |
56:18 |
3:09 |
12:37 |
128 119-133 |
1614 |
150 106-162 |
19/4 |
4.75 |
59:16 |
2:58 |
11:54 |
127 121-131 |
1511 |
145 86-158 |
3/8 |
4.97 |
1:01:41 |
2:25 |
11:06 |
123 120-126 |
1365 |
153 140-156 |
17/27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
34.63% |
More |
800m |
5:11 |
10:26 |
39.29% |
More |
1km |
6:28 |
10:24 |
41.06% |
More |
Mile |
10:42 |
10:42 |
42.11% |
More |
5k |
37:44 |
12:09 |
40.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
41.84 |
5km |
35:47 |
11:31 |
42.87 |
5M |
59:16 |
11:51 |
42.24 |
10km |
1:14:37 |
12:01 |
41.94 |
10M |
2:03:33 |
12:21 |
41.92 |
Half |
2:44:30 |
12:33 |
41.36 |
20M |
4:17:36 |
12:53 |
41.85 |
Mara |
5:42:58 |
13:05 |
41.91 |
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