Wed 20th Oct 2021 at 7:00pm by RobThePlodder

Run > General

  • Time
    58:53
  • Miles
    4.97
  • Min/mi
    11:51
  • Pacing
    67%
  • WAVA
    42.23
  • Stride(cm)
    90
  • Cals
    526
  • Cadence
    150
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1485
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 125/134bpm [940b/km] 73cal 7.98/9.37kmph
2) 1km - 7:11(7:11/km) 124/140bpm [892b/km] 68cal 8.34/10.99kmph
3) 1km - 6:45(6:45/km) 128/136bpm [863b/km] 62cal 8.9/10.99kmph
4) 1km - 7:12(7:12/km) 126/138bpm [907b/km] 65cal 8.33/9.75kmph
5) 1km - 8:22(8:22/km) 123/139bpm [1029b/km] 67cal 7.17/9.54kmph
6) 1km - 7:14(7:14/km) 128/134bpm [925b/km] 65cal 8.3/9.27kmph
7) 1km - 7:19(7:19/km) 128/134bpm [937b/km] 62cal 8.2/10.25kmph
8) 0.99km - 7:19(7:21/km) 126/133bpm [927b/km] 64cal 8.16/10.18kmph
7:31 7:11 6:45 7:12 8:22 7:14 7:19 7:19

Pace

52% 34% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 +17 13:41 120 71-131 1641 151 72-158 11/1
0.50 6:24 2:59 11:56 128 125-134 1527 152 148-156 10/3
0.75 10:05 3:41 +22 14:42 120 102-129 1765 148 92-160 6/2
1.00 12:39 2:35 10:19 122 111-137 1258 154 150-158 3/16
1.25 15:23 2:43 10:53 128 120-140 1392 155 152-158 2/7
1.50 18:00 2:37 10:30 132 124-136 1386 156 150-158 9/1
1.75 20:47 2:47 11:07 127 122-134 1413 156 154-158 6/10
2.00 24:58 4:11 +52 16:45 128 106-138 2144 152 96-160 7/12
2.25 27:36 2:38 10:31 123 116-129 1294 154 152-156 3/6
2.50 30:16 2:40 10:41 127 124-128 1357 152 146-154 0/12
2.75 33:13 2:57 11:49 122 117-125 1442 146 86-154 2/3
3.00 37:09 3:56 +13 15:44 120 94-134 1887 137 68-158 10/3
3.25 40:46 3:37 +24 14:27 125 108-139 1806 148 86-160 2/13
3.50 43:35 2:49 11:16 128 120-133 1443 156 152-160 8/4
3.75 46:36 3:01 12:05 131 127-133 1583 154 150-156 10/8
4.00 49:20 2:44 10:56 129 126-133 1410 154 152-156 17/16
4.25 53:09 3:48 +42 15:12 126 107-134 1916 146 86-162 16/15
4.50 56:18 3:09 12:37 128 119-133 1614 150 106-162 19/4
4.75 59:16 2:58 11:54 127 121-131 1511 145 86-158 3/8
4.97 1:01:41 2:25 11:06 123 120-126 1365 153 140-156 17/27

Heart

125/140max
  • Show Beats/Mile

Elevation

Asc 112m, Range 38m, Flat prediction 57:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 12:56
15 3.9% 12:53
12 4.4% 14:10
See your biggest climbs

Cadence

150 (162 max) Stride Length: 90cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 34.63% More
800m 5:11 10:26 39.29% More
1km 6:28 10:24 41.06% More
Mile 10:42 10:42 42.11% More
5k 37:44 12:09 40.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 41.84
5km 35:47 11:31 42.87
5M 59:16 11:51 42.24
10km 1:14:37 12:01 41.94
10M 2:03:33 12:21 41.92
Half 2:44:30 12:33 41.36
20M 4:17:36 12:53 41.85
Mara 5:42:58 13:05 41.91
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