Wed 20th Oct 2021 at 6:31pm by McGettingThere

Run > Intervals
  • Time
    1:10:43
  • Miles
    7.00
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    47.69
  • Stride(cm)
    92
  • Cals
    519
  • Cadence
    174
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1359
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Tunnelling.
(12 x 52s 60s-10s decreasing rest)x2
+ 1 full tunnel off 5s.
Didn't go all out early on and maintained well.

Split Summary
===
1) 1m - 11:07(11:07/m) 141/156bpm [1568b/mi] 106cal
2) 0.24m - 4:05(16:55/m) 131/150bpm [2216b/mi] 31cal
3) 0m - 52(0/m) 126/155bpm [INFb/mi] 5cal
4) 0m - 1:01(0/m) 145/155bpm [INFb/mi] 10cal
5) 0m - 51(0/m) 135/145bpm [INFb/mi] 7cal
6) 0.05m - 59(21:28/m) 130/143bpm [2790b/mi] 6cal
7) 0.11m - 51(7:35/m) 128/143bpm [970b/mi] 5cal
8) 0.11m - 54(8:31/m) 135/144bpm [1149b/mi] 7cal
9) 0.14m - 52(6:02/m) 127/140bpm [765b/mi] 5cal
10) 0.05m - 48(16:12/m) 127/140bpm [2058b/mi] 5cal
11) 0.1m - 52(8:15/m) 124/137bpm [1024b/mi] 5cal
12) 0.09m - 43(8:10/m) 130/137bpm [1061b/mi] 5cal
13) 0.13m - 53(6:44/m) 125/143bpm [841b/mi] 6cal
14) 0.04m - 38(14:27/m) 140/145bpm [2023b/mi] 5cal
15) 0.1m - 52(8:36/m) 136/151bpm [1170b/mi] 6cal
16) 0.07m - 33(7:54/m) 144/152bpm [1138b/mi] 5cal
17) 0.11m - 53(7:50/m) 138/146bpm [1082b/mi] 7cal
18) 0.01m - 29(32:46/m) 144/147bpm [4718b/mi] 4cal
19) 0.09m - 52(10:01/m) 140/144bpm [1402b/mi] 7cal
20) 0.05m - 25(8:31/m) 141/144bpm [1200b/mi] 3cal
21) 0.11m - 53(7:45/m) 138/146bpm [1071b/mi] 7cal
22) 0.02m - 21(16:05/m) 142/144bpm [2285b/mi] 3cal
23) 0.09m - 52(9:07/m) 138/143bpm [1259b/mi] 6cal
24) 0.03m - 16(9:47/m) 142/144bpm [1389b/mi] 2cal
25) 0.11m - 54(8:11/m) 141/148bpm [1155b/mi] 7cal
26) 0.08m - 2:06(24:47/m) 106/144bpm [2627b/mi] 8cal
27) 0m - 53(10:05:31/m) 112/130bpm [67817b/mi] 3cal
28) 0.03m - 1:03(38:00/m) 120/133bpm [4561b/mi] 5cal
29) 0.09m - 52(9:19/m) 128/142bpm [1194b/mi] 5cal
30) 0.02m - 1:00(41:03/m) 132/142bpm [5418b/mi] 6cal
31) 0m - 54(13:58:50/m) 125/138bpm [104855b/mi] 4cal
32) 0.01m - 53(1:24:11/m) 133/139bpm [11196b/mi] 6cal
33) 0.01m - 51(1:41:19/m) 128/140bpm [12968b/mi] 5cal
34) 0.01m - 50(57:25/m) 130/139bpm [7463b/mi] 5cal
35) 0m - 52(0/m) 126/135bpm [INFb/mi] 4cal
36) 0m - 44(3:56:34/m) 136/141bpm [32172b/mi] 5cal
37) 0m - 52(0/m) 139/143bpm [INFb/mi] 7cal
38) 0.01m - 41(51:53/m) 136/144bpm [7056b/mi] 4cal
39) 0m - 52(13:14:02/m) 134/147bpm [106401b/mi] 6cal
40) 0m - 35(0/m) 139/144bpm [INFb/mi] 4cal
41) 0m - 53(0/m) 134/140bpm [INFb/mi] 6cal
42) 0.01m - 29(45:40/m) 138/141bpm [6301b/mi] 3cal
43) 0.1m - 53(8:33/m) 135/143bpm [1153b/mi] 6cal
44) 0.05m - 25(8:39/m) 139/142bpm [1201b/mi] 3cal
45) 0.11m - 54(7:52/m) 138/147bpm [1085b/mi] 7cal
46) 0.02m - 21(15:03/m) 141/144bpm [2121b/mi] 3cal
47) 0.1m - 54(9:00/m) 142/154bpm [1279b/mi] 7cal
48) 0.03m - 14(8:41/m) 150/153bpm [1302b/mi] 2cal
49) 0.11m - 57(8:45/m) 147/152bpm [1286b/mi] 9cal
50) 0.03m - 14(9:02/m) 150/152bpm [1354b/mi] 2cal
51) 0.13m - 1:01(8:08/m) 149/155bpm [1212b/mi] 10cal
52) 1m - 14:25(14:25/m) 127/165bpm [1831b/mi] 91cal
53) 0.24m - 2:20(9:51/m) 163/173bpm [1605b/mi] 28cal
11:07 4:05 52 1:01 51 59 51 54 52 48 52 43 53 38 52 33 53 29 52 25 53 21 52 16 54 2:06 53 1:03 52 1:00 54 53 51 50 52 44 52 41 52 35 53 29 53 25 54 21 54 14 57 14 1:01 14:25 2:20

Pace

41% 15% 13% 20% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 120 99-136 1148 172 92-184 0/4
0.13 1:17 41 10:58 135 132-138 1480 178 174-182 4/1
0.19 1:58 41 10:54 139 134-144 1516 176 172-178 6/0
0.25 2:35 37 9:47 144 141-146 1408 175 172-176 6/1
0.31 3:12 38 10:02 136 131-143 1365 171 164-176 0/6
0.38 3:53 41 10:48 140 133-145 1512 173 164-178 0/9
0.44 4:29 36 9:35 146 144-150 1400 177 174-180 0/6
0.50 5:01 33 8:43 148 146-150 1290 181 178-182 2/9
0.56 5:34 33 8:45 149 146-152 1303 178 168-184 1/9
0.63 6:06 32 8:33 147 145-150 1258 180 178-184 0/9
0.69 6:40 34 9:07 146 145-147 1331 180 178-182 0/4
0.75 7:17 37 9:52 147 145-149 1449 180 178-182 1/6
0.81 7:53 36 9:36 152 149-154 1459 178 160-184 0/1
0.88 9:02 1:08 18:12 150 139-156 2729 140 100-170 0/1
0.94 10:10 1:09 18:21 127 117-140 2331 121 112-126 0/1
1.00 11:06 56 14:55 132 113-149 1969 167 104-174 1/2
1.06 11:58 51 13:43 145 138-149 1988 144 118-170 2/0
1.13 16:06 4:09 +3:20 1:06:18 123 111-134 8155 173 170-176 2/2
1.19 16:44 37 9:53 137 133-140 1354 172 170-174 1/0
1.25 21:01 4:17 1:08:37 129 100-155 8851 186 176-196 0/0
1.31 22:26 1:25 22:43 127 113-143 2885 193 192-196 0/0
1.38 22:56 30 7:54 138 131-141 1089 192 192-192 0/0
1.44 23:24 28 7:36 142 141-144 1078 183 170-190 0/1
1.50 23:57 33 8:43 129 119-138 1124 - 1/2
1.56 24:21 25 6:33 118 112-127 772 202 202-204 1/2
1.63 24:43 22 5:51 135 130-139 789 196 182-200 1/1
1.69 25:33 49 13:10 130 119-140 1711 184 176-188 3/0
1.75 26:09 37 9:48 119 111-130 1166 193 190-194 1/1
1.81 26:36 27 7:04 134 132-137 947 186 170-190 1/2
1.88 27:07 31 8:12 130 121-135 1067 - 1/1
1.94 27:35 28 7:30 115 111-119 863 195 194-198 2/0
2.00 27:59 24 6:29 133 122-143 861 193 188-196 1/2
2.06 28:44 45 11:53 140 133-144 1664 188 188-188 2/3
2.13 29:17 33 8:55 132 127-138 1177 190 170-196 3/1
2.19 29:47 30 8:01 148 141-152 1187 189 188-190 2/1
2.25 30:17 30 8:04 136 130-143 1097 194 194-194 1/1
2.31 30:47 29 7:51 137 127-144 1074 194 192-196 1/0
2.38 31:43 56 14:59 143 135-147 2143 191 180-194 1/2
2.44 32:18 35 9:22 141 138-144 1320 189 186-192 2/3
2.50 32:50 32 8:36 139 134-144 1195 185 184-186 4/1
2.56 33:20 29 7:47 136 130-144 1059 190 188-192 0/1
2.63 33:57 37 9:55 144 142-145 1427 184 176-190 0/1
2.69 34:34 38 10:01 138 133-141 1383 189 186-192 0/1
2.75 35:08 34 8:58 142 140-143 1273 183 160-190 1/1
2.81 35:41 33 8:53 139 133-145 1235 192 190-194 0/0
2.88 36:13 32 8:25 144 142-148 1212 185 160-196 3/3
2.94 37:35 1:22 21:49 109 90-144 2379 - 0/2
3.00 40:24 2:49 45:06 110 88-131 4961 191 186-198 0/2
3.06 40:55 32 8:25 136 126-142 1146 195 192-196 3/1
3.13 44:55 4:00 1:03:53 131 112-142 8369 188 166-196 3/2
3.19 51:42 6:47 1:48:30 133 112-147 14430 192 180-196 0/3
3.25 52:14 32 8:31 140 135-141 1193 192 192-194 2/2
3.31 52:45 31 8:14 138 132-142 1136 190 190-190 3/1
3.38 53:14 29 7:51 135 127-145 1061 194 190-198 0/2
3.44 53:44 30 7:58 144 141-147 1148 192 188-198 0/0
3.50 54:29 45 11:58 140 133-145 1675 188 186-190 1/0
3.56 55:00 31 8:20 151 148-153 1257 188 186-190 1/2
3.63 55:33 33 8:50 145 140-149 1281 188 186-190 2/0
3.69 56:06 33 8:46 150 147-152 1314 191 190-192 3/4
3.75 56:39 33 8:41 148 143-151 1286 191 190-192 3/2
3.81 57:08 30 7:55 151 147-154 1196 194 190-198 2/2
3.88 57:56 48 12:52 138 127-149 1775 190 190-190 4/5
3.94 59:35 1:39 26:22 113 106-125 2980 113 108-116 1/1
4.00 1:00:52 1:17 20:28 106 100-112 2169 114 114-114 2/2
4.06 1:02:08 1:16 20:08 99 96-101 1994 113 106-116 1/1
4.13 1:03:13 1:05 17:25 92 88-99 1603 133 112-182 2/1
4.19 1:03:52 40 10:32 118 100-131 1243 180 176-184 1/0
4.25 1:04:52 59 15:45 126 118-131 1984 143 106-182 5/0
4.31 1:05:37 46 12:10 127 122-132 1544 178 176-180 1/2
4.38 1:06:24 47 12:25 126 121-129 1564 172 170-174 6/0
4.44 1:07:08 45 11:54 141 131-147 1678 171 170-174 6/1
4.50 1:07:47 39 10:17 146 144-148 1502 175 170-178 4/0
4.56 1:08:29 42 11:15 144 143-145 1621 174 170-176 6/0
4.62 1:09:10 41 10:50 147 143-150 1592 175 172-176 8/0
4.69 1:09:59 49 13:08 158 153-162 2074 149 96-180 4/0
4.75 1:10:59 1:00 15:59 148 139-155 2366 132 102-178 6/0
4.81 1:11:32 33 8:54 161 152-164 1432 177 176-180 4/0
4.87 1:12:11 39 10:19 163 160-165 1681 178 170-182 0/4
4.94 1:12:47 36 9:40 159 153-165 1537 178 174-182 4/1
5.00 1:13:20 33 8:50 162 155-168 1431 178 176-180 0/6
5.06 1:13:59 38 10:15 170 167-173 1742 177 174-178 3/3
5.07 1:14:03 4 10:39 173 173-173 1841 176 176-176 1/0

Heart

135/173max
  • Show Beats/Mile

Elevation

Asc 113m, Range 64m, Flat prediction 1:09:30
Elevation Graph
Biggest Climbs (m) Min/mi
48 6.2% 12:16
17 4.6% 10:20
See your biggest climbs

Cadence

174 (204 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 182 4.7 59:28 12:47
Walk 12.5 114 0.4 9:17 22:22
Still 7.2 - - 5:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.08% More
800m 3:59 8:01 48.67% More
1km 4:58 8:00 50.83% More
Mile 8:12 8:12 52.39% More
5k 43:45 14:05 33.39% More
5 miles 1:13:15 14:39 32.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.99
5km 27:47 8:57 52.58
5M 48:01 9:36 49.55
10km 1:01:40 9:55 48.18
10M 1:46:35 10:40 46.07
Half 2:25:25 11:06 44.34
20M 3:56:34 11:50 43.19
Mara 5:22:45 12:19 42.21
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