Run > General

20th Oct 2021 at 5:31pm by Will Taylor

  • 49:05
    Time
  • 6.34
    Miles
  • 7:45
    Min/mi
  • 55.61
    WAVA
  • 673
    Cals
  • 173
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

7:53 7:59 7:31 7:58 7:34 7:29 2:42

Pace

4% 2% 6% 23% 63% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:06 2:06 0.25 8:24 124 90-139 1041 169 166-172 5/11
2 4:01 1:55 0.50 7:41 136 132-141 1044 170 168-172 0/18
3 6:01 2:00 0.75 8:00 145 134-152 1159 171 168-174 0/29
4 7:52 1:51 1.00 7:24 144 141-150 1065 173 170-180 25/13
5 9:46 1:54 1.25 7:36 152 149-155 1155 175 172-178 27/2
6 11:49 2:03 +8 1.50 8:12 155 148-161 1271 177 174-180 21/10
7 14:31 2:42 +42 1.75 10:49 155 150-160 1677 173 116-184 9/21
8 16:40 2:09 2.00 8:37 160 157-163 1380 176 168-182 21/20
9 18:30 1:49 2.25 7:17 161 156-166 1172 172 168-174 8/25
10 20:29 1:59 2.50 7:57 152 144-159 1208 174 170-178 15/13
11 22:20 1:51 2.75 7:26 158 155-161 1174 179 178-182 10/11
12 24:12 1:52 3.00 7:27 156 149-162 1162 176 172-178 16/5
13 26:52 2:40 +36 3.25 10:40 150 146-158 1601 175 116-184 3/24
14 28:54 2:01 3.50 8:06 155 151-158 1255 176 172-178 36/1
15 30:47 1:54 3.75 7:35 151 148-154 1144 175 170-178 12/24
16 32:46 1:59 4.00 7:56 156 149-161 1237 178 176-180 8/18
17 34:43 1:57 4.25 7:46 156 150-160 1212 177 172-182 13/7
18 36:37 1:55 4.50 7:38 152 150-155 1160 175 172-178 8/21
19 39:06 2:29 +36 4.75 9:56 152 150-154 1511 168 116-176 13/14
20 40:56 1:50 5.00 7:18 154 151-159 1124 174 168-176 10/12
21 42:46 1:51 5.25 7:22 152 150-155 1120 173 170-174 7/12
22 44:37 1:51 5.50 7:23 152 147-156 1122 173 166-176 11/13
23 46:35 1:58 5.75 7:51 152 148-155 1194 172 170-174 27/21
24 48:25 1:50 6.00 7:18 156 153-161 1139 173 170-176 11/15
25 50:18 1:53 6.25 7:33 155 152-159 1170 174 170-178 12/13
26 51:07 49 6.34 9:23 157 155-160 1473 175 172-178 22/1

Heart

48% 49% 2%
151bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 288m, Desc 327m, Range 66m
Elevation Graph
Grade Bands

Cadence

173 (184 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Solar Drive ST
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:45 7:04 41.25% 35.3 More
800m 3:38 7:18 46.40% 36.0 More
1km 4:33 7:19 46.28% 36.7 More
Mile 7:25 7:25 50.47% 38.2 More
5k 24:23 7:51 53.69% 39.5 More
5 miles 40:28 8:06 52.86% 39.2 More
10k 49:48 8:01 53.73% 40.2 More

Predictions

Best WAVA 56.79%
Dist Time Per Mile WAVA
1M 6:56 6:56 53.93
5km 23:03 7:25 56.79
5M 38:10 7:38 56.05
10km 48:03 7:44 55.69
10M 1:19:34 7:57 55.33
Half 1:45:56 8:05 54.70
20M 2:45:53 8:18 55.09
Mara 3:40:52 8:26 55.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
5.2%
7:58
NW
0.93
14.6%
7:47
N
1.2
18.9%
7:43
NE
0.92
14.5%
9:52
W
0.75
11.8%
7:21
E
0.61
9.6%
7:35
SW
1.47
23.2%
7:55
S
0.14
2.2%
8:42
SE
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