Sun 17th Oct 2021 at 10:30am by wick

Run > Race

Follow User
0 👍

Time
52:06
Miles
6.20
Min/mi
8:24
Pacing
88%
WAVA
71.90
Stride(cm)
101
Cals
754
Cadence
190
BPM
153
%MHR
89.6
B/mi
1287
Asc(m)
304
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/151bpm [1186b/mi] 109cal 7.18/8.01mph
2) 1m - 8:36(8:36/m) 152/158bpm [1307b/mi] 126cal 6.98/8.18mph
3) 1m - 9:15(9:15/m) 156/170bpm [1444b/mi] 136cal 6.48/8.12mph
4) 1m - 8:28(8:28/m) 159/171bpm [1346b/mi] 125cal 7.09/7.76mph
5) 1m - 8:04(8:04/m) 161/171bpm [1298b/mi] 120cal 7.44/8.08mph
6) 1m - 7:52(7:52/m) 159/173bpm [1251b/mi] 116cal 7.63/7.89mph
7) 0.2m - 1:30(7:22/m) 154/155bpm [1134b/mi] 22cal 8.15/9.35mph

8:21 8:36 9:15 8:28 8:04 7:52 1:30

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +5	7:52	120 75-140	944	189 186-192	2/4
0.50	4:02	2:04	8:15	146 140-149	1204	189 186-190	9/5
0.75	6:08	2:07	8:27	147 145-150	1241	188 188-190	15/12
1.00	8:25	2:17	9:08	148 144-150	1352	189 186-192	17/5
1.25	10:38	2:12	8:49	150 146-155	1323	190 188-192	15/16
1.50	12:59	2:21	9:26	153 147-157	1442	190 188-192	21/2
1.75	15:05	2:06	8:24	152 149-155	1278	190 188-192	8/13
2.00	17:01	1:56	7:45	152 149-157	1177	189 184-192	7/22
2.25	19:04	2:03	8:12	149 145-155	1221	190 188-194	15/11
2.50	21:15	2:11	8:43	153 150-155	1332	191 190-192	6/12
2.75	23:58	2:43	10:52	159 152-167	1727	188 186-192	50/3
3.00	26:17	2:19	9:15	162 154-170	1499	187 186-188	2/25
3.25	28:20	2:03	8:12	156 153-160	1279	187 180-190	12/19
3.50	30:28	2:09	8:35	152 147-164	1304	186 176-190	14/13
3.75	32:47	2:19	9:16	166 163-169	1538	188 184-192	22/19
4.00	34:44	1:57	7:49	158 152-164	1235	188 186-192	5/47
4.25	36:41	1:57	7:46	155 144-162	1205	189 186-192	21/13
4.50	38:44	2:03	8:14	159 154-161	1309	192 188-194	18/11
4.75	40:47	2:02	8:09	164 159-171	1337	193 192-194	11/17
5.00	42:48	2:01	8:06	163 161-165	1319	194 192-196	5/19
5.25	44:47	1:59	7:55	165 162-172	1306	193 190-196	30/16
5.50	46:49	2:02	8:07	161 153-167	1307	194 194-196	2/28
5.75	48:43	1:55	7:38	158 151-164	1207	196 194-198	22/7
6.00	50:40	1:57	7:48	152 145-156	1186	195 194-198	19/18
6.20	52:11	1:31	7:25	154 151-155	1143	195 190-196	16/19

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 75m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.9%	12:28
29 19.4%	8:18
20 12.0%	10:54
17 14.2%	7:37
17 12.1%	7:14
12 8.8%	6:56
See your biggest climbs

Cadence

190 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	52:11	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	57.05%	More
800m	3:49	7:41	64.27%	More
1km	4:44	7:38	67.42%	More
Mile	7:48	7:48	69.25%	More
5k	25:06	8:05	73.46%	More
5 miles	41:58	8:24	71.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	71.66
5km	25:03	8:04	73.60
5M	41:29	8:18	72.40
10km	52:13	8:24	71.89
10M	1:26:29	8:39	72.14
Half	1:55:08	8:47	71.37
20M	3:00:18	9:01	72.24
Mara	4:00:03	9:10	72.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry