Wed 20th Oct 2021 at 5:55pm by Mr G - #thatrunguy

Run > General
  • Time
    1:43:35
  • Miles
    8.69
  • Min/mi
    11:55
  • Pacing
    89%
  • WAVA
    42.74
  • Stride(cm)
    77
  • Cals
    1007
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1607
  • Asc(m)
    467
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 137/159bpm [1592b/mi] 121cal
2) 1m - 12:10(12:10/m) 146/157bpm [1776b/mi] 135cal
3) 1m - 12:25(12:25/m) 142/155bpm [1762b/mi] 135cal
4) 1m - 12:37(12:37/m) 128/145bpm [1614b/mi] 108cal
5) 1m - 11:45(11:45/m) 130/151bpm [1527b/mi] 98cal
6) 1m - 11:43(11:43/m) 140/150bpm [1640b/mi] 116cal
7) 1m - 11:38(11:38/m) 140/151bpm [1628b/mi] 113cal
8) 1m - 11:24(11:24/m) 132/155bpm [1506b/mi] 109cal
9) 0.69m - 8:16(11:54/m) 112/119bpm [1333b/mi] 72cal
11:37 12:10 12:25 12:37 11:45 11:43 11:38 11:24 8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 116 80-140 1295 173 170-176 28/1
0.50 5:45 2:57 11:50 140 136-145 1656 175 166-178 13/19
0.75 8:43 2:58 11:50 135 127-142 1598 178 172-180 15/7
1.00 11:36 2:54 11:36 148 132-159 1716 175 170-180 10/11
1.25 14:37 3:01 12:04 147 139-157 1773 178 172-180 13/6
1.50 17:37 3:00 12:00 147 141-155 1765 175 170-180 15/10
1.75 20:32 2:55 11:40 144 134-152 1680 176 158-180 12/3
2.00 23:47 3:14 12:57 145 136-152 1877 177 172-182 7/13
2.25 26:57 3:10 12:41 138 128-148 1750 177 172-184 33/6
2.50 29:48 2:52 11:26 141 132-152 1612 176 170-178 20/9
2.75 32:49 3:01 12:04 149 142-155 1798 176 162-180 5/29
3.00 36:11 3:21 13:26 142 133-149 1907 175 166-180 13/8
3.25 39:33 3:23 13:30 127 116-139 1715 174 170-178 20/7
3.50 42:40 3:06 12:26 131 118-139 1629 174 168-178 19/14
3.75 45:58 3:18 13:11 129 115-143 1700 176 136-180 9/18
4.00 48:48 2:50 11:21 123 111-138 1395 175 170-180 12/8
4.25 51:42 2:54 11:37 131 114-142 1522 177 168-180 13/16
4.50 54:37 2:55 11:38 134 121-151 1560 175 168-180 17/22
4.75 57:50 3:14 12:55 129 115-137 1667 172 114-178 4/26
5.00 1:01:25 3:34 +52 14:18 125 106-143 1787 172 116-182 1/24
5.25 1:04:31 3:06 12:25 138 128-143 1714 177 170-180 20/30
5.50 1:07:24 2:53 11:31 134 128-143 1543 175 166-178 20/14
5.75 1:10:10 2:47 11:06 140 130-149 1554 176 174-178 37/32
6.00 1:13:08 2:57 11:50 146 142-150 1727 176 166-180 11/27
6.25 1:16:04 2:56 11:43 138 128-147 1617 177 172-180 13/13
6.50 1:18:56 2:53 11:31 144 138-149 1658 176 174-178 8/15
6.75 1:21:55 2:59 11:56 140 128-146 1671 175 122-180 13/19
7.00 1:24:46 2:50 11:22 139 128-147 1580 175 172-178 19/7
7.25 1:27:38 2:52 11:28 140 136-146 1606 176 174-180 6/19
7.50 1:30:30 2:52 11:30 139 122-154 1598 177 172-180 18/23
7.75 1:33:23 2:52 11:29 132 115-146 1515 176 166-182 14/12
8.00 1:36:10 2:48 11:11 115 113-117 1287 176 172-180 17/11
8.25 1:39:08 2:58 11:52 112 105-118 1329 172 116-178 17/23
8.50 1:42:13 3:04 12:17 113 107-119 1388 175 166-180 19/23
8.69 1:44:27 2:14 11:30 113 108-117 1300 177 170-180 10/9

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 467m, Range 111m, Flat prediction 1:42:24
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.8% 11:24
29 20.6% 11:39
22 7.1% 11:06
21 17.2% 12:05
18 6.7% 12:16
17 5.6% 14:01
See your biggest climbs

Cadence

176 (184 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 175 8.7 1:42:36 11:57
Walk 0.6 119 0 38 18:43
Still 0.3 - - 22 -
Pause 0.8 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 31.27% More
800m 5:33 11:11 36.38% More
1km 7:00 11:17 37.58% More
Mile 11:23 11:23 39.23% More
5k 35:49 11:32 42.47% More
5 miles 59:11 11:50 41.94% More
10k 1:14:46 12:02 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 45.98
5km 33:36 10:49 45.28
5M 56:34 11:19 43.88
10km 1:11:45 11:33 43.23
10M 2:00:47 12:05 42.49
Half 2:42:19 12:23 41.54
20M 4:17:55 12:54 41.42
Mara 5:46:36 13:14 41.10
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