Wed 20th Oct 2021 at 6:11pm by Noz

Run > General

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Time
1:04:04
Miles
4.93
Min/mi
13:00
Pacing
63%
WAVA
35.76
Stride(cm)
81
Cals
534
Cadence
152
BPM
141
%MHR
82.7
B/mi
1837
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 113/163bpm [1080b/km] 63cal
2) 1km - 8:03(8:03/km) 154/168bpm [1241b/km] 78cal
3) 1km - 7:33(7:33/km) 157/168bpm [1186b/km] 76cal
4) 1km - 8:13(8:13/km) 144/170bpm [1183b/km] 70cal
5) 1km - 7:31(7:31/km) 153/168bpm [1151b/km] 77cal
6) 1km - 7:48(7:48/km) 144/166bpm [1124b/km] 62cal
7) 1km - 7:40(7:40/km) 133/148bpm [1020b/km] 58cal
8) 0.94km - 7:41(8:12/km) 134/148bpm [1098b/km] 50cal

9:34 8:03 7:33 8:13 7:31 7:48 7:40 7:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:54	103 96-110	2152	110 94-126	15/1
0.50	8:23	3:10	12:40	113 93-148	1432	152 114-184	1/18
0.75	10:53	2:30	9:59	160 149-167	1598	172 132-184	11/1
1.00	14:17	3:23	13:34	158 144-167	2143	158 88-178	16/2
1.25	17:39	3:22	13:30	148 121-164	1997	153 120-188	6/13
1.50	20:37	2:58	11:53	156 142-168	1854	155 124-244	3/7
1.75	23:37	3:00	11:58	160 151-167	1916	157 108-182	8/6
2.00	28:39	5:02	20:07	138 100-166	2777	144 100-182	9/11
2.25	30:58	2:20	9:18	144 112-168	1340	173 124-182	6/11
2.50	33:30	2:32	10:08	161 151-170	1632	157 116-180	6/8
2.75	36:30	3:00	12:00	149 127-167	1788	150 120-176	7/8
3.00	38:40	2:10	8:40	157 153-165	1361	178 172-182	7/8
3.25	42:18	3:37	14:30	156 139-166	2261	171 80-184	6/9
3.50	45:24	3:06	12:23	143 129-160	1771	149 120-182	8/13
3.75	49:05	3:42	14:47	136 126-146	2011	131 122-180	7/7
4.00	53:06	4:00	16:02	130 116-144	2084	131 118-182	10/6
4.25	55:29	2:23	9:33	138 127-147	1318	171 124-182	12/5
4.50	58:32	3:03	12:13	138 125-148	1685	153 124-182	6/11
4.75	1:02:16	3:44	14:55	131 111-147	1955	163 106-186	21/9
4.93	1:04:05	1:49	9:57	141 134-148	1402	171 164-174	11/14

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 38m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.4%	11:03
19 4.9%	14:04
15 5.8%	22:03
See your biggest climbs

Cadence

152 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	176	3.3	33:02	9:54
Walk	45.5	121	1.6	29:11	18:15
Still	2.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.13%	More
800m	4:44	9:32	39.86%	More
1km	5:59	9:38	41.13%	More
Mile	9:58	9:58	42.12%	More
5k	37:56	12:12	37.62%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:16	12:38
5M	1:05:02	13:00
10km	1:21:53	13:11
10M	2:15:35	13:34
Half	3:00:31	13:47
20M	4:42:41	14:08
Mara	6:16:22	14:22

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