Wed 20th Oct 2021 at 6:12pm by Mercy

Bike > General

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Time
1:00:44
Miles
6.71
Mph
6.6
FBI
35.37
Cals
322
BPM
116
%MHR
57.8
B/mi
1046
Asc(m)
289
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57km - 36:41(6:35/km) 119/149bpm [783b/km] 221cal 9.11/19.28kmph
2) 5.23km - 24:03(4:36/km) 115/140bpm [529b/km] 101cal 13.04/22.2kmph

36:41 24:03

Pin Map

0mi in 0

Pace

36%

15%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:09	4:09 +1	3.62	109 83-134	1808	195/182
0.50	5:48	1:40	9.04	117 111-123	777	1/3
0.75	7:20	1:32	9.80	111 106-117	680	2/0
1.00	9:52	2:32	5.92	114 112-118	1156	2/0
1.25	12:22	2:30	6.02	111 102-117	1107	1/0
1.50	16:03	3:41	4.07	109 99-115	1608	1/6
1.75	18:40	2:36	5.75	119 112-126	1241	9/7
2.00	20:34	1:54	7.87	120 114-124	915	8/10
2.25	22:54	2:20	6.44	133 115-147	1239	6/5
2.50	24:58	2:04	7.26	131 128-134	1082	9/4
2.75	27:20	2:23	6.30	130 126-132	1238	4/11
3.00	30:10	2:50	5.31	126 110-135	1425	15/15
3.25	33:48	3:38	4.13	121 113-126	1757	8/13
3.50	43:04	9:16 +6:00	1.62	114 85-134	4225	19/1
3.75	44:45	1:41	8.90	109 102-115	735	4/1
4.00	46:24	1:39	9.12	114 108-117	750	1/10
4.25	47:46	1:22	10.93	109 101-117	598	1/2
4.50	49:26	1:40	8.96	110 100-121	737	1/4
4.75	50:57	1:30	9.95	105 103-106	633	0/9
5.00	52:24	1:27	10.31	102 98-105	594	1/2
5.25	53:48	1:24	10.71	105 102-108	588	1/2
5.50	55:12	1:24	10.74	116 106-127	648	1/2
5.75	56:34	1:22	11.00	124 121-129	677	1/1
6.00	58:04	1:30	10.01	129 121-140	774	1/1
6.25	1:00:07	2:03	7.29	125 122-129	1029	15/2
6.50	1:01:34	1:26	10.41	123 121-126	709	4/10
6.71	1:06:44	5:10	2.42	119 112-125	2949	12/5

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 198m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.9%	4.3
12 4.7%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:42	5:26	More
1km	3:24	5:29	More
Mile	5:31	5:31	More
5k	19:02	6:08	More
5 miles	44:37	8:55	More
10k	57:00	9:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:42	9:16
20km	1:56:43	9:24
15 miles	2:22:29	9:30
20 miles	3:13:17	9:40
40km	4:03:21	9:47
25 miles	4:04:52	9:48
42km	4:16:16	9:49
50 miles	8:30:31	10:13
56 miles	9:35:41	10:17
100 miles	17:44:23	10:39
112 miles	20:00:15	10:43

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