Wed 20th Oct 2021 at 6:03pm by sparky76

Run > General

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Time
47:28
Miles
6.10
Min/mi
7:47
Pacing
94%
WAVA
58.96
Stride(cm)
119
Cals
572
Cadence
174
BPM
146
%MHR
85.2
B/mi
1134
Asc(m)
294
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/145bpm [1059b/mi] 86cal 7.37/7.64mph
2) 1m - 7:52(7:52/m) 137/141bpm [1078b/mi] 88cal 7.63/8.14mph
3) 1m - 7:31(7:31/m) 141/146bpm [1061b/mi] 87cal 7.98/8.89mph
4) 1m - 7:47(7:47/m) 152/174bpm [1182b/mi] 98cal 7.71/8.14mph
5) 1m - 7:37(7:37/m) 159/165bpm [1211b/mi] 101cal 7.88/8.95mph
6) 1m - 7:44(7:44/m) 159/163bpm [1230b/mi] 102cal 7.75/8.81mph
7) 0.1m - 48(7:49/m) 160/162bpm [1251b/mi] 10cal 7.67/8.12mph

8:09 7:52 7:31 7:47 7:37 7:44 48

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	122 93-145	1010	171 120-178	6/0
0.50	4:05	2:01	8:04	133 125-140	1073	176 172-180	9/0
0.75	6:10	2:05	8:20	132 127-134	1100	174 170-176	9/10
1.00	8:09	1:58	7:53	134 132-139	1057	174 170-180	24/7
1.25	10:05	1:57	7:47	136 133-138	1058	175 172-178	14/11
1.50	12:11	2:06	8:22	136 131-141	1139	172 166-178	13/8
1.75	14:08	1:57	7:50	137 135-140	1073	174 166-176	3/24
2.00	16:00	1:52	7:29	138 137-140	1032	173 170-178	18/19
2.25	17:53	1:52	7:28	139 138-142	1039	175 172-176	6/13
2.50	19:45	1:52	7:30	141 139-142	1057	174 172-176	21/13
2.75	21:42	1:57	7:47	143 140-145	1113	175 170-186	6/19
3.00	23:32	1:50	7:20	142 139-146	1042	175 172-176	9/10
3.25	25:28	1:56	7:43	145 143-148	1120	174 172-176	7/11
3.50	27:20	1:52	7:30	147 145-149	1102	173 170-178	12/18
3.75	29:20	2:00	8:01	159 140-174	1274	174 172-176	12/6
4.00	31:19	1:58	7:53	159 156-161	1253	174 172-176	10/17
4.25	33:14	1:55	7:41	158 155-161	1213	176 174-178	42/14
4.50	35:03	1:50	7:18	160 156-165	1169	174 170-180	5/30
4.75	36:55	1:52	7:28	159 155-162	1188	174 170-178	12/8
5.00	38:56	2:00	8:01	159 156-161	1274	174 170-178	23/9
5.25	40:51	1:55	7:41	159 156-163	1223	174 172-178	19/18
5.50	42:50	1:59	7:57	158 155-160	1256	175 170-180	15/15
5.75	44:49	1:59	7:54	159 156-161	1256	176 174-180	33/12
6.00	46:40	1:51	7:25	160 158-163	1185	175 172-180	20/43
6.10	47:28	48	7:49	160 158-161	1251	175 174-178	0/15

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 61m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.1%	7:54
25 4.3%	8:04
24 14.2%	8:09
18 10.3%	7:19
16 14.4%	7:54
15 8.2%	7:45
See your biggest climbs

Cadence

174 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.1	47:24	7:46
Walk	0.1	120	0	4	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.22%	More
800m	3:37	7:16	51.43%	More
1km	4:33	7:19	53.25%	More
Mile	7:30	7:30	55.11%	More
5k	23:37	7:36	59.50%	More
5 miles	38:31	7:42	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:13	7:28	60.52
5M	38:27	7:41	59.41
10km	48:24	7:47	58.90
10M	1:20:09	8:01	58.74
Half	1:46:43	8:09	57.90
20M	2:47:07	8:21	58.59
Mara	3:42:30	8:30	58.68

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