Wed 20th Oct 2021 at 4:56pm by KeithL

Run > Treadmill

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Time
52:00
Miles
6.40
Min/mi
8:08
Pacing
96%
WAVA
60.96
Stride(cm)
104
Cals
377
Cadence
190
BPM
122
%MHR
98.1
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 113/125bpm [948b/mi] 61cal
2) 1m - 8:10(8:10/m) 120/131bpm [980b/mi] 62cal
3) 1m - 8:08(8:08/m) 120/131bpm [977b/mi] 56cal
4) 1m - 8:06(8:06/m) 121/130bpm [981b/mi] 56cal
5) 1m - 8:03(8:03/m) 126/135bpm [1014b/mi] 60cal
6) 1m - 8:01(8:01/m) 127/135bpm [1018b/mi] 58cal
7) 0.4m - 3:09(7:57/m) 130/135bpm [1034b/mi] 24cal

8:23 8:10 8:08 8:06 8:03 8:01 3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	105 57-117	951	186 112-256
0.50	4:19	2:03	8:14	116 112-120	955	190 188-192
0.75	6:19	1:59	7:57	118 112-125	939	191 182-198
1.00	8:23	2:04	8:17	116 112-123	960	190 188-192
1.25	10:26	2:03	8:13	115 113-119	945	190 188-192
1.50	12:29	2:03	8:11	116 112-122	949	190 188-194
1.75	14:31	2:02	8:07	121 118-127	982	191 190-192
2.00	16:33	2:02	8:08	127 124-131	1033	191 188-194
2.25	18:35	2:03	8:10	123 115-131	1005	191 186-194
2.50	20:38	2:03	8:11	117 114-119	957	190 188-192
2.75	22:39	2:01	8:06	118 114-122	955	190 186-192
3.00	24:41	2:02	8:07	123 115-129	998	190 188-192
3.25	26:42	2:01	8:04	124 115-130	1000	191 188-194
3.50	28:43	2:01	8:04	122 119-126	985	190 188-194
3.75	30:45	2:02	8:10	119 116-125	971	189 182-190
4.00	32:47	2:02	8:07	119 117-122	966	189 186-190
4.25	34:48	2:01	8:05	124 117-128	1002	191 190-192
4.50	36:48	2:00	7:59	128 122-133	1023	190 188-192
4.75	38:49	2:01	8:05	129 122-135	1042	190 188-192
5.00	40:50	2:01	8:03	122 120-126	982	190 188-192
5.25	42:51	2:01	8:03	122 119-126	982	190 188-196
5.50	44:51	2:00	8:02	130 126-135	1044	191 184-194
5.75	46:51	2:00	7:59	129 125-132	1029	191 190-192
6.00	48:51	2:00	8:00	127 124-131	1017	191 188-194
6.25	50:50	1:59	7:58	130 124-135	1035	191 190-196
6.40	52:00	1:10	7:59	130 128-132	1038	190 180-192

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	6.4	51:55	8:07
Walk	0.2	119	0	5	31:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.00%	More
800m	3:58	7:59	50.55%	More
1km	4:57	7:59	52.68%	More
Mile	7:59	7:59	55.50%	More
5k	25:00	8:03	60.37%	More
5 miles	40:23	8:05	60.93%	More
10k	50:18	8:06	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:10	7:47	62.44
5M	40:02	8:00	61.46
10km	50:24	8:07	61.01
10M	1:23:27	8:21	60.95
Half	1:51:07	8:29	60.13
20M	2:54:00	8:42	60.84
Mara	3:51:40	8:51	60.93

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