Wed 20th Oct 2021 at 5:42pm by Binoculars

Run > General

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Time
59:42
Miles
7.67
Min/mi
7:47
Pacing
87%
WAVA
56.94
Stride(cm)
116
Cals
810
Cadence
179
BPM
157
%MHR
84.6
B/mi
1219
Asc(m)
25
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 147/159bpm [1162b/mi] 109cal
2) 1m - 7:34(7:34/m) 153/164bpm [1158b/mi] 96cal
3) 1m - 7:39(7:39/m) 155/164bpm [1186b/mi] 103cal
4) 1m - 7:42(7:42/m) 160/167bpm [1231b/mi] 107cal
5) 1m - 7:57(7:57/m) 159/165bpm [1264b/mi] 105cal
6) 1m - 8:03(8:03/m) 160/171bpm [1288b/mi] 111cal
7) 1m - 7:53(7:53/m) 162/169bpm [1277b/mi] 111cal
8) 0.67m - 5:00(7:25/m) 158/163bpm [1173b/mi] 68cal

7:54 7:34 7:39 7:42 7:57 8:03 7:53 5:00

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	125 75-149	1008	179 92-192	17/7
0.50	4:07	2:06	8:24	155 148-159	1302	180 178-182	26/5
0.75	5:59	1:52	7:29	154 152-157	1152	180 178-180	9/10
1.00	7:57	1:58 +3	7:51	154 150-156	1209	178 160-182	11/10
1.25	9:50	1:53	7:32	153 149-155	1153	179 178-182	10/16
1.50	11:45	1:55 +4	7:39	155 146-164	1185	179 150-182	12/14
1.75	13:37	1:53	7:31	157 149-164	1179	180 178-182	11/13
2.00	15:51	2:14 +16	8:55	146 139-151	1301	179 134-182	9/17
2.25	17:43	1:52	7:29	152 144-160	1137	180 178-180	11/13
2.50	19:45	2:01	8:06	154 149-161	1247	180 178-180	11/9
2.75	21:40	1:55	7:41	154 149-158	1183	179 178-180	15/17
3.00	23:30	1:50	7:20	159 152-164	1166	180 178-180	16/14
3.25	25:23	1:54	7:35	161 157-165	1220	179 178-182	15/13
3.50	27:16	1:53	7:30	163 159-167	1224	179 178-180	17/12
3.75	29:13	1:57	7:50	159 156-163	1245	180 178-184	12/11
4.00	31:35	2:22 +24	9:27	158 146-164	1494	179 170-182	12/13
4.25	33:33	1:57	7:49	161 155-164	1259	179 176-198	10/12
4.50	35:35	2:02	8:09	161 155-165	1312	178 162-182	16/15
4.75	37:36	2:01	8:03	159 154-163	1281	179 178-180	16/15
5.00	39:32	1:57	7:47	155 151-159	1206	179 178-180	11/14
5.25	41:36	2:04	8:16	155 151-158	1280	179 178-180	13/13
5.50	43:37	2:01	8:03	156 152-164	1255	180 178-212	17/16
5.75	45:47	2:10 +12	8:38	165 157-171	1425	179 144-192	16/9
6.00	47:48	2:01	8:05	163 160-166	1318	177 170-180	12/5
6.25	49:52	2:04 +6	8:17	161 153-168	1333	178 150-182	9/11
6.50	51:52	2:00	7:59	162 157-167	1293	179 178-182	8/6
6.75	53:46	1:54	7:36	165 159-169	1253	179 178-182	14/10
7.00	55:46	2:01	8:02	159 156-161	1278	180 172-190	14/13
7.25	57:48	2:02 +6	8:09	160 155-163	1304	179 164-184	11/9
7.50	59:36	1:48	7:12	155 149-159	1116	180 178-182	3/23
7.67	1:00:52	1:16	7:19	160 158-162	1172	179 178-182	8/13

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 34m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:56
16 1.9%	8:28
See your biggest climbs

Cadence

179 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	7.7	59:52	7:51
Walk	1.0	102	0	35	4:26:14
Still	0.0	-	-	1	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.16%	More
800m	3:36	7:14	48.88%	More
1km	4:36	7:24	49.92%	More
Mile	7:30	7:30	52.71%	More
5k	23:56	7:42	56.13%	More
5 miles	39:26	7:53	55.30%	More
10k	49:20	7:56	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	22:54	7:22	58.66
5M	37:56	7:35	57.47
10km	47:45	7:41	56.97
10M	1:19:05	7:55	56.79
Half	1:45:18	8:02	55.97
20M	2:44:53	8:15	56.64
Mara	3:39:32	8:23	56.72

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