Wed 20th Oct 2021 at 5:30pm by Glevum Runner

Run > Hill Work

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Time
15:40
Miles
2.80
Min/mi
5:36
Pacing
0%
WAVA
87.90
Stride(cm)
144
Cals
253
Cadence
200
BPM
140
%MHR
79.3
B/mi
781
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 132/155bpm [747b/mi] 84cal
2) 1m - 5:26(5:26/m) 143/161bpm [776b/mi] 88cal
3) 0.8m - 4:35(5:43/m) 150/164bpm [857b/mi] 81cal

5:40 5:26 4:35

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	111 95-121	615	195 110-206	0/7
0.25	1:22	40	5:24	128 121-135	690	199 196-200	5/0
0.38	2:06	44	5:55	141 136-143	835	195 188-198	2/9
0.50	2:48	42	5:36	140 139-142	784	197 194-202	4/2
0.63	3:34	45	6:03	138 137-139	836	196 192-200	5/5
0.75	6:47	3:13 +2:36	25:43	103 69-139	2649	204 124-212	2/4
0.88	7:31	44	5:52	136 127-147	798	203 202-206	6/0
1.00	8:15	44	5:51	152 147-155	889	198 190-204	1/9
1.13	8:55	40	5:23	153 151-154	824	200 198-206	6/1
1.25	9:36	41	5:31	155 153-157	854	201 190-206	3/5
1.38	13:09	3:33 +2:55	28:22	113 85-158	3206	202 114-214	3/5
1.50	13:50	41	5:30	140 130-150	770	202 200-208	6/2
1.63	14:35	45	5:57	155 150-159	922	196 190-200	1/8
1.75	15:15	40	5:21	156 155-158	834	202 200-210	7/1
1.88	15:57	42	5:36	159 158-161	891	201 196-204	3/6
2.00	19:42	3:44 +3:08	29:56	111 99-121	3322	212 170-224	5/4
2.13	20:24	43	5:42	146 121-160	832	202 194-206	8/0
2.25	21:09	44	5:54	161 159-162	950	196 188-206	1/7
2.38	21:51	43	5:43	160 159-161	913	197 196-204	3/6
2.50	25:15	3:24 +2:54	27:11	153 106-164	4159	201 130-216	9/5
2.63	26:05	50	6:41	122 111-128	816	207 200-216	0/9
2.75	26:50	44	5:53	149 130-156	877	199 194-202	5/2
2.80	27:13	23	7:43	155 154-156	1197	184 180-188	7/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	5:48
10 5.8%	32:56
10 3.5%	5:26
See your biggest climbs

Cadence

200 (224 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	201	2.8	14:02	7:10
Walk	21.5	118	0	7:09	710:49:55
Pause	18.1	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	68.42%	More
800m	2:40	5:21	76.53%	More
1km	3:23	5:27	78.34%	More
Mile	8:11	8:11	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	85.53
5km	17:30	5:38	87.67
5M	28:58	5:48	86.43
10km	36:28	5:52	85.82
10M	1:00:24	6:02	85.74
Half	1:20:24	6:08	84.62
20M	2:05:55	6:18	85.62
Mara	2:47:39	6:24	85.75

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