Wed 20th Oct 2021 at 5:20pm by Glevum Runner

Run > Warm Up

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Time
9:21
Miles
1.27
Min/mi
7:22
Pacing
95%
WAVA
62.86
Stride(cm)
118
Cals
119
Cadence
185
BPM
108
%MHR
61.6
B/mi
799
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 109/119bpm [797b/mi] 93cal
2) 0.27m - 2:02(7:34/m) 113/117bpm [856b/mi] 26cal

7:19 2:02

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	77 58-91	613	184 182-186	1/0
0.13	58	28	7:30	99 92-106	743	184 180-188	1/0
0.19	1:26	28	7:24	110 107-112	814	182 180-184	1/0
0.25	1:52	27	7:08	114 111-115	812	182 180-188	1/1
0.31	2:20	28	7:25	113 112-114	838	184 182-186	0/0
0.38	2:47	27	7:05	111 109-113	786	189 186-192	0/1
0.44	3:15	29	7:37	111 109-113	846	186 184-188	1/0
0.50	3:44	29	7:42	109 106-111	840	182 176-186	1/1
0.56	4:12	28	7:25	111 109-112	823	183 180-186	1/1
0.63	4:40	28	7:22	108 106-109	796	186 184-188	1/1
0.69	5:06	26	7:00	110 108-112	770	187 184-190	1/2
0.75	5:32	26	7:01	108 106-110	758	188 184-192	0/3
0.81	5:59	26	7:00	111 106-116	777	189 188-190	2/0
0.88	6:25	27	7:07	118 117-119	840	188 186-190	0/1
0.94	6:51	26	6:58	117 116-118	815	187 184-190	0/0
1.00	7:19	28	7:29	114 112-117	854	186 184-188	0/0
1.06	7:46	26	7:03	113 110-115	797	186 184-188	0/1
1.13	8:12	26	7:03	114 112-115	803	185 168-188	0/0
1.19	8:43	31	8:09	110 105-117	897	184 182-186	2/0
1.25	9:13	30	8:06	114 112-116	924	183 180-184	3/0
1.27	9:22	9	8:24	116 115-116	974	179 178-180	1/0

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 9:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.3	9:22	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.37%	More
800m	3:31	7:04	57.95%	More
1km	4:25	7:07	60.07%	More
Mile	7:14	7:14	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	24:08	7:46	63.57
5M	39:58	8:00	62.64
10km	50:19	8:06	62.20
10M	1:23:20	8:20	62.14
Half	1:50:56	8:28	61.33
20M	2:53:44	8:41	62.05
Mara	3:51:18	8:50	62.15

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