Mon 18th Oct 2021 at 4:00pm by RunnyBunny

Run > Long Run

drizzle

Follow User
0 👍

Time
56:35
Miles
5.03
Min/mi
11:15
Pacing
75%
WAVA
47.88
Cals
669
BPM
168
%MHR
98
B/mi
1885
Asc(m)
160
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:32(12:07/m) 86cal
2) 0.62m - 7:30(12:04/m) 81cal
3) 0.63m - 6:35(10:29/m) 83cal
4) 0.63m - 7:02(11:12/m) 81cal
5) 0.62m - 7:26(11:58/m) 93cal
6) 0.63m - 6:53(10:58/m) 71cal
7) 0.62m - 7:06(11:26/m) 95cal
8) 0.63m - 6:12(9:53/m) 67cal
9) 0.04m - 19(8:30/m) 12cal

7:32 7:30 6:35 7:02 7:26 6:53 7:06 6:12 19

Ness
Nice running. Hope it wasn’t too wet in the park.

Pin Map

0mi in 0

Pace

45%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:24	4:24	17:37	99 62-176	1744	12/4
0.50	7:14	2:50	11:19	175 170-182	1979	9/2
0.75	10:29	3:15	13:00	177 169-184	2301	13/11
1.00	13:31	3:02	12:10	171 164-179	2079	13/7
1.25	16:48	3:17	13:07	168 151-176	2203	17/6
1.50	19:30	2:42	10:47	171 159-181	1844	5/13
1.75	22:14	2:44	10:55	176 170-182	1921	6/4
2.00	24:52	2:38	10:33	171 167-180	1805	6/2
2.25	27:32	2:40	10:40	173 167-178	1847	4/8
2.50	30:53	3:21	13:25	174 156-182	2334	6/5
2.75	34:19	3:26	13:43	173 164-182	2372	8/6
3.00	37:22	3:03	12:12	168 150-182	2051	6/8
3.25	40:35	3:13	12:51	176 168-183	2263	4/8
3.50	43:19	2:45	10:58	175 171-179	1919	9/5
3.75	45:58	2:39	10:35	172 168-176	1820	3/4
4.00	48:56	2:58	11:52	177 166-186	2100	6/8
4.25	52:01	3:05	12:19	176 156-188	2167	14/6
4.50	54:51	2:50	11:20	171 164-189	1937	8/7
4.75	58:01	3:11	12:42	165 151-182	2096	3/13
5.00	1:00:35	2:34	10:18	170 159-178	1750	0/18
5.25	1:02:49	2:14	8:54	175 171-181	1559	1/15
5.27	1:03:03	14	9:51	177 177-177	1743	0/1

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 46m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	12:33
11 6.7%	11:06
11 8.8%	21:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.44%	More
800m	4:43	9:28	44.96%	More
1km	6:03	9:45	45.57%	More
Mile	10:41	10:41	44.19%	More
5k	36:15	11:40	45.48%	More
5 miles	58:21	11:40	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.62
5km	32:08	10:21	51.30
5M	56:11	11:14	47.89
10km	1:12:32	11:40	46.44
10M	2:06:51	12:41	43.75
Half	2:54:13	13:18	41.60
20M	4:46:24	14:19	39.81
Mara	6:33:20	15:01	38.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music	Rock for Running
Cadence