Wed 20th Oct 2021 at 5:02pm by Caroline Baba Ball

Walk > General

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Time
1:33:25
Miles
3.95
Min/mi
23:39
Stride(cm)
58
Cals
435
Cadence
117
BPM
75
%MHR
43.8
B/mi
1770
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 66/80bpm [798b/km] 59cal 52/66rpm
2) 1km - 13:09(13:09/km) 68/81bpm [894b/km] 56cal 50/64rpm
3) 1km - 12:50(12:50/km) 67/80bpm [859b/km] 56cal 53/63rpm
4) 1km - 12:17(12:17/km) 71/94bpm [872b/km] 58cal 54/64rpm
5) 1km - 22:01(22:01/km) 77/102bpm [1695b/km] 90cal 21/81rpm
6) 1km - 10:40(10:40/km) 81/96bpm [864b/km] 48cal 61/119rpm
7) 0.35km - 10:24(29:18/km) 98/113bpm [2872b/km] 68cal 9/91rpm

12:05 13:09 12:50 12:17 22:01 10:40 10:24

Pace

17%

11%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	66 59-80	1170	121 112-130	2/3
0.25	4:46	2:33	20:25	63 57-71	1286	120 98-132	2/3
0.38	7:02	2:16	18:06	65 58-74	1176	122 114-132	3/1
0.50	10:03	3:01	24:10	66 61-75	1595	121 98-130	3/2
0.63	12:10	2:07	16:58	70 63-74	1188	124 120-128	2/1
0.75	14:27	2:17	18:12	74 66-81	1347	120 110-128	1/3
0.88	16:51	2:24	19:11	71 66-76	1363	115 96-122	1/3
1.00	19:24	2:33	20:27	67 57-75	1370	110 96-118	1/1
1.13	22:41	3:17	26:15	64 58-75	1680	107 88-118	2/1
1.25	25:25	2:44	21:50	65 58-71	1419	110 94-118	3/1
1.38	28:06	2:42	21:34	67 59-75	1444	113 108-116	3/1
1.50	30:39	2:33	20:23	74 66-80	1509	112 96-126	2/2
1.63	33:26	2:47	22:15	68 62-76	1513	111 94-120	1/2
1.75	35:56	2:30	20:00	59 54-67	1180	111 96-120	3/0
1.88	38:23	2:27	19:37	64 54-73	1255	116 100-126	2/1
2.00	40:48	2:25	19:17	65 58-73	1254	115 106-122	1/2
2.13	43:18	2:30	19:59	74 63-93	1479	114 106-120	3/2
2.25	45:32	2:14	17:54	77 69-94	1378	120 114-126	2/4
2.38	47:59	2:27	19:37	70 58-80	1373	121 104-126	1/1
2.50	50:35	2:36	20:47	71 64-76	1475	123 118-128	0/0
2.63	52:41	2:06	16:51	71 63-77	1196	123 120-126	1/0
2.75	1:03:20	10:39	1:25:10	77 62-102	6558	119 82-162	2/2
2.88	1:08:16	4:55	39:24	79 68-89	3112	109 98-142	1/1
3.00	1:08:57	42	5:35	72 69-75	402	-	2/2
3.13	1:12:42	3:44	29:55	76 70-84	2274	118 104-124	3/1
3.25	1:14:49	2:07	16:55	77 66-84	1303	123 116-126	2/4
3.38	1:16:56	2:07	17:00	77 72-82	1309	124 118-128	3/2
3.50	1:19:10	2:14	17:53	82 75-89	1467	125 118-238	2/2
3.63	1:21:16	2:06	16:46	84 74-95	1409	122 114-128	1/1
3.75	1:23:25	2:09	17:14	88 80-96	1517	122 110-130	0/0
3.88	1:29:41	6:15	50:02	97 86-113	4854	125 100-182	5/5
3.95	1:33:26	3:45	51:37	100 92-106	5162	117 94-172	2/2

Heart

75/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:29	17:05	More
1km	10:39	17:08	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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