Wed 20th Oct 2021 at 5:43pm by DTs

Run > General

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Time
30:16
Miles
3.85
Min/mi
7:52
Pacing
93%
WAVA
59.75
Stride(cm)
115
Cals
432
Cadence
178
BPM
140
%MHR
76.3
B/mi
1104
Asc(m)
262
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 132/145bpm [1032b/mi] 64cal 7.68/8.12mph
2) 0.62m - 4:40(7:31/m) 142/145bpm [1067b/mi] 68cal 7.98/8.16mph
3) 0.62m - 4:47(7:41/m) 143/145bpm [1099b/mi] 70cal 7.8/8.52mph
4) 0.62m - 4:58(7:59/m) 141/143bpm [1126b/mi] 71cal 7.51/7.78mph
5) 0.62m - 5:09(8:18/m) 144/149bpm [1194b/mi] 74cal 7.23/8.06mph
6) 0.62m - 4:53(7:52/m) 145/149bpm [1141b/mi] 71cal 7.63/7.89mph
7) 0.12m - 58(7:50/m) 146/147bpm [1144b/mi] 14cal 7.65/7.66mph

4:51 4:40 4:47 4:58 5:09 4:53 58

Pin Map

0mi in 0

Pace

13%

15%

21%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	100 72-130	760	177 114-184	1/3
0.25	1:50	53	7:07	136 131-140	969	181 180-184	4/8
0.38	2:53	1:03	8:23	141 139-145	1181	181 178-184	18/14
0.50	3:54	1:01	8:07	142 140-144	1153	180 178-182	0/5
0.63	4:53	59	7:48	142 142-143	1109	179 176-184	19/8
0.75	5:47	54	7:14	142 141-143	1026	178 178-180	10/5
0.88	6:47	1:00	7:57	139 137-143	1105	178 176-180	13/8
1.00	7:42	56	7:26	141 139-142	1047	178 178-180	4/13
1.13	8:38	56	7:30	142 140-143	1064	179 178-180	8/8
1.25	9:35	57	7:33	145 144-145	1095	178 176-180	7/1
1.38	10:30	55	7:17	144 142-145	1050	178 176-180	4/11
1.50	11:32	1:02	8:17	143 140-144	1184	178 178-180	23/12
1.63	12:26	55	7:17	142 140-145	1034	178 176-180	15/5
1.75	13:26	59	7:55	144 143-145	1140	178 176-180	9/1
1.88	14:23	57	7:34	142 140-143	1074	177 172-180	6/4
2.00	15:22	59	7:53	141 140-142	1111	178 176-178	0/19
2.13	16:22	1:00	8:00	140 139-142	1119	177 174-178	12/0
2.25	17:20	59	7:49	140 138-142	1093	178 176-178	7/5
2.38	18:18	58	7:44	141 140-142	1091	177 176-180	3/6
2.50	19:21	1:03	8:22	141 140-142	1180	178 176-180	1/4
2.63	20:27	1:06	8:46	144 140-147	1261	178 176-180	10/10
2.75	21:29	1:03	8:22	144 141-146	1204	178 176-180	0/11
2.88	22:26	57	7:36	141 139-143	1072	178 176-180	10/5
3.00	23:27	1:01	8:06	145 142-148	1174	179 178-184	24/3
3.13	24:35	1:08	9:02	146 141-149	1320	179 178-180	35/2
3.25	25:29	54	7:10	145 143-148	1040	179 176-180	2/58
3.38	26:34	1:06	8:45	143 143-144	1251	179 178-180	41/7
3.50	27:35	1:01	8:07	145 143-146	1176	179 178-180	0/51
3.63	28:31	56	7:30	146 146-148	1095	180 178-180	12/7
3.75	29:29	58	7:45	148 146-149	1146	180 178-182	0/10
3.85	30:16	47	7:45	146 144-146	1132	178 174-180	1/7

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 92m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
61 23.6%	8:57
41 39.2%	8:43
26 9.6%	7:37
24 10.0%	7:32
17 6.8%	7:46
16 5.5%	7:36
See your biggest climbs

Cadence

178 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	30:16	7:52
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.14%	More
800m	3:40	7:22	52.45%	More
1km	4:39	7:28	53.94%	More
Mile	7:31	7:31	56.61%	More
5k	24:23	7:51	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:07	7:46	60.10
5M	39:56	7:59	59.08
10km	50:16	8:05	58.61
10M	1:23:15	8:20	58.49
Half	1:50:50	8:28	57.67
20M	2:53:34	8:41	58.36
Mara	3:51:05	8:49	58.45

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