Wed 20th Oct 2021 at 5:52pm by magnumpti

Bike > Commuting

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Time
23:00
Miles
5.13
Mph
13.4
Cals
246
BPM
113
%MHR
66.1
B/mi
507
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 107/131bpm [524b/mi] 48cal 12.26/17.6mph
2) 1m - 4:30(4:30/m) 114/127bpm [513b/mi] 49cal 13.33/20.85mph
3) 1m - 4:05(4:05/m) 113/130bpm [462b/mi] 44cal 14.67/17.95mph
4) 1m - 4:25(4:25/m) 118/125bpm [522b/mi] 49cal 13.57/17.89mph
5) 1m - 4:14(4:14/m) 122/146bpm [517b/mi] 50cal 14.16/18.91mph
6) 0.13m - 51(6:26/m) 109/127bpm [701b/mi] 6cal 9.33/14.05mph

4:54 4:30 4:05 4:25 4:14 51

Pace

10%

17%

21%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.72	99 75-123	507	0/1
0.50	2:15	58	15.41	117 105-129	456	0/4
0.75	4:04	1:49 +24	8.28	106 92-119	768	0/1
1.00	5:17	1:13	12.26	107 96-116	524	1/3
1.25	7:15	1:58 +41	7.66	111 91-126	870	1/3
1.50	8:19	1:04	14.06	113 96-122	482	5/1
1.75	9:22	1:03	14.34	116 108-125	485	5/4
2.00	10:29	1:08	13.30	113 100-127	510	0/7
2.25	11:51	1:21	11.05	95 80-121	516	0/1
2.50	12:48	58	15.61	119 116-122	457	1/1
2.75	13:40	52	17.43	123 118-128	423	0/0
3.00	14:34	54	16.69	126 122-130	453	3/2
3.25	15:31	57	15.78	122 117-125	464	1/2
3.50	16:38	1:07	13.48	119 113-125	530	2/0
3.75	17:50	1:12	12.54	117 103-123	560	0/1
4.00	19:03	1:13 +8	12.26	114 104-121	558	0/2
4.25	20:02	59	15.22	126 113-141	497	9/1
4.50	21:13	1:11	12.71	133 120-146	628	0/1
4.75	22:23	1:10 +9	12.85	116 104-128	542	1/0
5.00	23:31	1:08	13.19	118 109-126	537	1/1
5.13	24:21	50	9.39	107 102-127	684	0/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:43	3:26	More
1km	2:10	3:30	More
Mile	3:38	3:38	More
5k	13:03	4:12	More
5 miles	23:27	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:30	4:57
20km	1:03:32	5:07
15 miles	1:18:52	5:15
20 miles	1:49:44	5:29
40km	2:20:51	5:40
25 miles	2:21:47	5:40
42km	2:28:58	5:42
50 miles	5:14:18	6:17
56 miles	5:58:00	6:24
100 miles	11:36:44	6:58
112 miles	13:13:34	7:05

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