Wed 20th Oct 2021 at 9:53am by Cliffrunner

Bike > General

windy

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Time
4:01:47
Miles
49.94
Mph
12.4
FBI
59.33
Cadence
62
Asc(m)
422
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 49.94m - 4:01:47(4:51/m) 68/158rpm 12.39/35.01mph

4:01:47

Pin Map

0mi in 0

Pace

12%

10%

28%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:54	11:54	10.08	62 1-175	39/14
4.00	21:43	9:49	12.22	60 1-202	26/33
6.00	31:06	9:23	12.79	59 1-230	16/35
8.00	40:07	9:00	13.32	69 1-254	21/27
10.00	49:33	9:26	12.71	72 1-93	55/28
12.00	1:00:23	10:50	11.08	62 1-101	16/39
14.00	1:09:23	9:00	13.33	62 1-112	18/23
16.00	1:20:01	10:38	11.28	65 1-254	25/19
18.00	1:28:46	8:45	13.72	59 1-83	15/20
20.00	1:39:55	11:09	10.76	64 1-102	26/27
22.00	1:50:04	10:09	11.83	61 1-113	36/14
24.00	2:38:48	48:44	2.46	62 1-254	19/32
26.00	2:50:51	12:04	9.95	53 1-203	22/35
28.00	3:03:14	12:23	9.70	59 1-129	60/19
30.00	3:18:01	14:47	8.12	53 1-242	66/57
32.00	3:27:21	9:20	12.86	65 2-109	34/62
34.00	3:37:23	10:02	11.95	53 1-216	43/44
36.00	4:15:25	38:02	3.16	55 1-254	40/37
38.00	4:25:00	9:35	12.53	63 2-114	28/23
40.00	4:34:09	9:09	13.11	71 2-109	41/36
42.00	4:43:03	8:54	13.49	59 1-99	25/40
44.00	4:51:07	8:04	14.88	68 1-100	39/38
46.00	5:00:15	9:09	13.12	58 1-94	20/28
48.00	5:10:20	10:05	11.90	69 1-92	29/14
49.93	5:19:39	9:19	12.46	60 1-90	17/30

Elevation

Asc 422m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
63 5.0%	4.5
36 3.4%	10.1
32 1.9%	10.8
31 4.0%	10.2
28 5.9%	8.9
24 2.8%	11.2
See your biggest climbs

Cadence

62 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:19	More
1km	1:32	2:28	More
Mile	3:11	3:11	More
5k	12:16	3:57	More
5 miles	20:21	4:04	More
10k	26:05	4:12	More
10 miles	43:24	4:20	More
Half	59:21	4:32	More
20 miles	1:37:38	4:53	More
Mara	2:41:17	6:09	More
50k	3:20:30	6:27	More
40 miles	4:28:19	6:42	More
75k	4:59:42	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:21	4:27
15 miles	1:07:34	4:30
20 miles	1:31:39	4:35
40km	1:55:24	4:39
25 miles	1:56:07	4:39
42km	2:01:32	4:39
50 miles	4:02:05	4:51
56 miles	4:33:00	4:53
100 miles	8:24:45	5:03
112 miles	9:29:10	5:05

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