Wed 20th Oct 2021 at 5:31pm by JoOsh

Run > Treadmill

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Time
22:53
Miles
1.25
Min/mi
18:18
Pacing
85%
WAVA
26.99
Stride(cm)
71
Cals
56
Cadence
124
BPM
92
%MHR
53.7
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 89/109bpm [1686b/mi] 42cal 3.17/3.95mph
2) 0.25m - 3:56(15:52/m) 111/119bpm [1762b/mi] 14cal 3.78/3.9mph

18:56 3:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:13	91 83-96	2021	122 118-126
0.13	2:25	1:01	16:23	76 69-85	1245	122 120-124
0.19	3:32	1:07	17:57	72 68-76	1293	124 122-126
0.25	4:50	1:18	20:47	82 75-89	1704	121 114-124
0.31	6:01	1:11	18:54	93 79-108	1758	123 120-126
0.38	7:02	1:01	16:15	100 94-106	1625	124 122-124
0.44	8:02	1:00	16:01	95 94-97	1522	126 126-128
0.50	9:01	59	15:51	89 84-93	1411	126 124-126
0.56	10:11	1:09	18:29	89 84-93	1645	125 124-126
0.63	11:22	1:11	19:03	84 81-88	1601	124 120-126
0.69	12:54	1:32	24:35	88 84-92	2164	124 118-126
0.75	14:23	1:28	23:32	87 80-93	2047	124 122-126
0.81	15:26	1:04	17:02	90 86-95	1532	123 120-126
0.88	16:49	1:22	22:00	93 88-97	2046	125 122-128
0.94	17:56	1:07	17:59	89 82-97	1600	125 122-126
1.00	18:56	59	15:48	101 92-108	1596	126 124-128
1.06	19:55	1:00	15:52	108 103-111	1714	125 122-126
1.13	20:55	1:00	15:57	112 110-113	1786	124 122-126
1.19	21:54	1:00	15:53	116 115-118	1843	123 122-124
1.25	22:52	58	15:48	112 110-116	1770	124 122-126

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	123	1.2	22:30	18:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	24.83%	More
800m	8:25	16:55	25.49%	More
1km	11:08	17:55	25.10%	More
Mile	18:02	18:02	26.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	26.70
5km	1:02:52	20:14	26.51
5M	1:46:37	21:19	25.52
10km	2:15:42	21:50	25.10
10M	3:50:07	23:01	24.40
Half	5:10:33	23:42	23.62
20M	8:16:42	24:50	23.24
Mara	11:10:17	25:35	22.81

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