Wed 20th Oct 2021 at 6:24pm by beef

Run > Recovery Run

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Time
34:12
Miles
3.20
Min/mi
10:41
Pacing
82%
WAVA
47.05
Stride(cm)
100
Cals
410
Cadence
151
BPM
136
%MHR
84.9
B/mi
1452
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Recovery around block to Punda
===
1) 3.2m - 34:12(10:41/m) 136/165bpm [1452b/mi] 410cal

34:12

Pace

33%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	98 81-113	1051	155 124-160	4/3
0.25	3:03	1:43 +5	13:40	116 109-122	1586	151 144-158	9/2
0.38	4:23	1:20	10:40	125 120-132	1333	156 154-158	9/0
0.50	5:33	1:10	9:23	125 121-130	1173	159 156-160	1/10
0.63	6:53	1:20	10:40	134 125-140	1429	157 154-160	6/2
0.75	8:09	1:16	10:07	135 122-141	1366	158 154-160	6/2
0.88	9:24	1:15	9:58	129 122-133	1286	159 158-162	2/3
1.00	10:31	1:07	8:58	126 119-131	1130	159 158-160	0/13
1.13	11:42	1:10 +5	9:24	136 131-141	1277	157 118-162	0/9
1.25	12:51	1:09	9:14	134 131-139	1237	159 158-160	1/6
1.38	14:05	1:14	9:54	135 130-140	1336	158 156-160	3/5
1.50	15:13	1:08	9:02	132 131-134	1192	158 158-160	4/2
1.63	16:26	1:13	9:44	133 130-135	1295	157 156-160	8/0
1.75	17:47	1:21	10:49	135 132-139	1460	155 152-158	2/6
1.88	19:03	1:16	10:09	142 138-146	1442	156 154-158	8/1
2.00	20:22	1:18	10:28	141 139-144	1476	157 154-162	5/6
2.13	21:50	1:28	11:45	154 138-163	1810	135 108-158	1/11
2.25	23:22	1:32 +22	12:15	153 144-158	1874	157 134-160	1/6
2.38	24:50	1:28	11:46	145 138-153	1705	155 140-160	5/1
2.50	26:20	1:30	12:02	131 122-151	1576	140 102-158	6/5
2.63	27:50	1:29	11:56	145 136-163	1730	151 106-164	5/4
2.75	29:11	1:21	10:51	156 151-161	1694	155 146-160	3/5
2.88	30:28	1:17	10:13	140 133-149	1431	157 154-160	2/4
3.00	31:48	1:21	10:46	141 139-143	1519	153 104-158	12/0
3.13	33:47	1:58	15:47	145 138-154	2288	126 84-156	13/0
3.20	34:46	59	12:49	145 139-152	1859	131 92-158	4/4

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.9%	14:27
15 5.0%	11:31
13 2.4%	10:18
10 3.1%	10:24
See your biggest climbs

Cadence

151 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	156	3.1	31:53	10:27
Walk	6.8	103	0.1	2:24	21:48
Still	0.1	-	-	2	-
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.37%	More
800m	4:38	9:19	44.67%	More
1km	5:46	9:16	46.82%	More
Mile	9:30	9:30	48.20%	More
5k	33:15	10:42	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.95
5km	33:09	10:40	47.07
5M	54:53	10:59	46.43
10km	1:09:06	11:07	46.11
10M	1:54:26	11:27	46.10
Half	2:32:22	11:38	45.49
20M	3:58:36	11:56	46.03
Mara	5:17:40	12:07	46.10

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