Wed 20th Oct 2021 at 6:24pm by beef
Run > Recovery Run
-
Time
34:12
-
Miles
3.20
-
Min/mi
10:41
-
Pacing
82%
-
WAVA
47.05
-
Stride(cm)
100
-
Cals
410
-
Cadence
151
-
BPM
136
-
%MHR
84.9
-
B/mi
1452
-
Asc(m)
98
-
Hillscore
7
-
Surface
Road
Notes & Comments
Recovery around block to Punda
===
1) 3.2m - 34:12(10:41/m) 136/165bpm [1452b/mi] 410cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
98 81-113 |
1051 |
155 124-160 |
4/3 |
0.25 |
3:03 |
1:43 +5
|
13:40 |
116 109-122 |
1586 |
151 144-158 |
9/2 |
0.38 |
4:23 |
1:20 |
10:40 |
125 120-132 |
1333 |
156 154-158 |
9/0 |
0.50 |
5:33 |
1:10 |
9:23 |
125 121-130 |
1173 |
159 156-160 |
1/10 |
0.63 |
6:53 |
1:20 |
10:40 |
134 125-140 |
1429 |
157 154-160 |
6/2 |
0.75 |
8:09 |
1:16 |
10:07 |
135 122-141 |
1366 |
158 154-160 |
6/2 |
0.88 |
9:24 |
1:15 |
9:58 |
129 122-133 |
1286 |
159 158-162 |
2/3 |
1.00 |
10:31 |
1:07 |
8:58 |
126 119-131 |
1130 |
159 158-160 |
0/13 |
1.13 |
11:42 |
1:10 +5
|
9:24 |
136 131-141 |
1277 |
157 118-162 |
0/9 |
1.25 |
12:51 |
1:09 |
9:14 |
134 131-139 |
1237 |
159 158-160 |
1/6 |
1.38 |
14:05 |
1:14 |
9:54 |
135 130-140 |
1336 |
158 156-160 |
3/5 |
1.50 |
15:13 |
1:08 |
9:02 |
132 131-134 |
1192 |
158 158-160 |
4/2 |
1.63 |
16:26 |
1:13 |
9:44 |
133 130-135 |
1295 |
157 156-160 |
8/0 |
1.75 |
17:47 |
1:21 |
10:49 |
135 132-139 |
1460 |
155 152-158 |
2/6 |
1.88 |
19:03 |
1:16 |
10:09 |
142 138-146 |
1442 |
156 154-158 |
8/1 |
2.00 |
20:22 |
1:18 |
10:28 |
141 139-144 |
1476 |
157 154-162 |
5/6 |
2.13 |
21:50 |
1:28 |
11:45 |
154 138-163 |
1810 |
135 108-158 |
1/11 |
2.25 |
23:22 |
1:32 +22
|
12:15 |
153 144-158 |
1874 |
157 134-160 |
1/6 |
2.38 |
24:50 |
1:28 |
11:46 |
145 138-153 |
1705 |
155 140-160 |
5/1 |
2.50 |
26:20 |
1:30 |
12:02 |
131 122-151 |
1576 |
140 102-158 |
6/5 |
2.63 |
27:50 |
1:29 |
11:56 |
145 136-163 |
1730 |
151 106-164 |
5/4 |
2.75 |
29:11 |
1:21 |
10:51 |
156 151-161 |
1694 |
155 146-160 |
3/5 |
2.88 |
30:28 |
1:17 |
10:13 |
140 133-149 |
1431 |
157 154-160 |
2/4 |
3.00 |
31:48 |
1:21 |
10:46 |
141 139-143 |
1519 |
153 104-158 |
12/0 |
3.13 |
33:47 |
1:58 |
15:47 |
145 138-154 |
2288 |
126 84-156 |
13/0 |
3.20 |
34:46 |
59 |
12:49 |
145 139-152 |
1859 |
131 92-158 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
156 |
3.1 |
31:53 |
10:27 |
Walk |
6.8 |
103 |
0.1 |
2:24 |
21:48 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.3 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
39.37% |
More |
800m |
4:38 |
9:19 |
44.67% |
More |
1km |
5:46 |
9:16 |
46.82% |
More |
Mile |
9:30 |
9:30 |
48.20% |
More |
5k |
33:15 |
10:42 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
45.95 |
5km |
33:09 |
10:40 |
47.07 |
5M |
54:53 |
10:59 |
46.43 |
10km |
1:09:06 |
11:07 |
46.11 |
10M |
1:54:26 |
11:27 |
46.10 |
Half |
2:32:22 |
11:38 |
45.49 |
20M |
3:58:36 |
11:56 |
46.03 |
Mara |
5:17:40 |
12:07 |
46.10 |
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