Wed 20th Oct 2021 at 3:21pm by mungbean

Bike > General

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Time
48:31
Miles
13.27
Mph
16.4
FBI
83.46
Cals
449
Watts
147
Cadence
83
BPM
132
%MHR
77.3
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:57(2:59/km) 104/134bpm [311b/km] 94cal 74/94rpm 90/255W
2) 16.08km - 32:05(2:00/km) 145/154bpm [289b/km] 353cal 86/95rpm 168/212W
3) 0.28km - 1:29(5:11/km) 122/153bpm [632b/km] 2cal 53/68rpm 14/57W

14:57 32:05 1:29

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:32	2:32	11.86	89 63-110	450	69 34-80	63 1-112
1.00	4:40	2:08	14.07	93 86-114	396	75 64-87	89 54-158
1.50	6:21	1:41	17.78	124 114-132	418	87 83-89	152 117-188
2.00	10:34	4:13	7.11	108 80-134	911	74 1-89	119 3-247
2.50	12:35	2:01	14.86	107 90-124	432	73 60-94	99 43-255
3.00	14:34	1:59	15.12	105 96-111	417	74 68-82	96 37-143
3.50	16:11	1:37	18.63	130 111-140	419	89 77-95	172 122-232
4.00	17:47	1:36	18.77	141 140-143	451	93 90-94	168 148-200
4.50	19:25	1:38	18.35	138 136-142	451	91 87-93	161 138-185
5.00	21:02	1:38	18.43	141 138-143	459	91 89-92	161 144-185
5.50	22:41	1:39	18.21	140 137-142	461	90 87-91	155 128-176
6.00	24:19	1:38	18.34	142 138-143	465	91 87-93	162 144-181
6.50	25:58	1:39	18.24	142 140-144	467	90 87-92	157 138-184
7.00	27:36	1:38	18.44	143 140-145	465	91 89-93	161 145-181
7.50	29:14	1:38	18.33	144 143-146	471	91 88-93	159 136-181
8.00	30:51	1:37	18.64	143 140-147	460	84 79-92	167 138-192
8.50	32:26	1:35	18.91	150 148-151	476	82 79-83	174 151-204
9.00	34:01	1:35	18.87	149 146-151	474	82 79-83	171 153-196
9.50	35:37	1:36	18.77	149 146-151	476	89 80-91	171 151-193
10.00	37:13	1:36	18.83	149 147-150	475	83 81-85	170 150-189
10.50	38:49	1:37	18.62	148 146-149	477	82 79-84	168 134-199
11.00	40:25	1:36	18.77	146 144-148	467	83 80-84	171 149-196
11.50	42:00	1:35	19.02	149 147-151	470	84 82-85	176 152-200
12.00	43:34	1:34	19.06	149 149-151	469	84 82-85	177 153-212
12.50	45:09	1:35	19.01	152 151-152	480	84 81-85	178 155-212
13.00	46:43	1:34	19.11	152 151-153	477	84 81-86	180 153-207
13.27	48:30	1:47	9.11	127 102-154	837	64 48-85	64 4-182

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (255 max)

Power Graph

Power Bands

Cadence

83 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:34	3:08	More
1km	1:57	3:08	More
Mile	3:08	3:08	More
5k	9:51	3:10	More
5 miles	15:52	3:10	More
10k	19:49	3:11	More
10 miles	32:08	3:13	More
Half	46:47	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:57	3:36
20km	45:15	3:38
15 miles	55:15	3:41
20 miles	1:14:57	3:45
40km	1:34:22	3:48
25 miles	1:34:57	3:48
42km	1:39:22	3:48
50 miles	3:17:57	3:58
56 miles	3:43:13	3:59
100 miles	6:52:43	4:08
112 miles	7:45:24	4:09

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