Wed 20th Oct 2021 at 3:22pm by JoOsh

Walk > General

Follow User
0 👍

Time
42:21
Miles
2.23
Min/mi
18:59
Stride(cm)
67
Cals
182
Cadence
127
BPM
109
%MHR
63.9
B/mi
2075
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 100/119bpm [1882b/mi] 79cal 53/74rpm 3.19/3.9mph
2) 1m - 18:40(18:40/m) 116/129bpm [2166b/mi] 82cal 54/68rpm 3.21/3.9mph
3) 0.23m - 4:52(20:44/m) 121/129bpm [2509b/mi] 21cal 51/70rpm 2.89/3.92mph

18:49 18:40 4:52

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	92 86-98	2324	123 114-130	2/30
0.13	2:49	1:15	19:55	92 91-95	1833	123 114-130	0/1
0.19	3:56	1:07	17:46	92 86-99	1635	124 116-128	1/1
0.25	6:02	2:05	33:27	98 91-103	3279	126 122-130	2/1
0.31	7:10	1:08	18:10	107 101-112	1945	127 122-128	0/1
0.38	8:11	1:01	16:18	105 100-109	1711	128 128-130	2/1
0.44	9:11	1:00	16:02	99 96-102	1588	129 122-132	0/1
0.50	10:12	1:01	16:21	101 99-104	1651	129 128-132	0/2
0.56	11:27	1:14	19:50	97 93-101	1923	129 126-132	1/0
0.63	12:27	1:00	16:05	98 93-101	1577	130 128-132	1/1
0.69	13:32	1:05	17:16	97 94-100	1674	128 126-130	0/1
0.75	14:31	1:00	15:56	98 95-100	1561	128 128-128	1/1
0.81	15:33	1:01	16:23	98 97-100	1605	128 126-130	1/0
0.88	16:38	1:05	17:21	99 97-101	1717	124 110-130	1/1
0.94	17:49	1:11	19:04	113 103-119	2154	125 116-128	0/0
1.00	18:50	1:00	16:03	115 112-118	1846	125 122-128	0/0
1.06	19:53	1:03	16:49	118 115-121	1984	125 124-128	1/1
1.13	21:02	1:09	18:27	116 112-120	2139	127 122-130	0/0
1.19	22:29	1:27	23:16	113 109-117	2630	119 110-126	4/0
1.25	23:37	1:08	18:03	112 109-115	2023	124 120-126	2/2
1.31	25:50	2:13	35:28	112 109-121	3972	122 104-128	2/0
1.38	26:54	1:04	17:00	113 110-118	1921	127 116-132	0/6
1.44	27:57	1:04	16:59	112 109-115	1903	129 128-132	0/2
1.50	29:01	1:04	16:58	112 108-118	1901	128 124-130	0/1
1.56	30:02	1:01	16:15	120 116-125	1951	129 126-130	0/0
1.63	31:03	1:01	16:17	118 114-121	1922	131 128-134	1/0
1.69	32:15	1:12	19:14	114 109-119	2194	126 120-132	2/0
1.75	33:15	1:00	16:02	119 115-122	1908	131 128-136	2/1
1.81	34:16	1:01	16:09	119 116-123	1921	131 124-132	2/0
1.88	35:16	1:00	15:57	122 118-126	1945	129 128-132	1/0
1.94	36:18	1:03	16:42	122 118-127	2036	129 126-130	1/0
2.00	37:30	1:12	19:08	122 117-127	2333	127 120-130	2/1
2.06	38:33	1:03	16:51	124 121-128	2089	125 122-128	1/3
2.13	39:39	1:06	17:30	123 116-129	2152	127 122-134	1/0
2.19	40:49	1:10	18:46	120 113-127	2253	126 114-130	0/0
2.23	42:22	1:33	32:58	116 108-124	3825	129 126-136	0/1

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:16	16:38	More
1km	10:23	16:42	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry