Wed 20th Oct 2021 at 1:42pm by KJ

Run > General

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Time
55:10
Miles
3.71
Min/mi
14:52
Pacing
61%
WAVA
34.60
Stride(cm)
83
Cals
382
Cadence
131
BPM
95
%MHR
55.7
B/mi
1417
Asc(m)
3
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:29/m) 93/132bpm [1347b/mi] 65/89rpm 4.14/7.58mph
2) 1m - 13:12(13:13/m) 114/142bpm [1506b/mi] 70/94rpm 4.54/9.69mph
3) 1m - 16:29(16:30/m) 90/129bpm [1486b/mi] 63/91rpm 3.64/9.26mph

14:28 13:12 16:29

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	90 74-99	1412	121 60-126	5/0
0.25	3:53	1:55	15:22	80 76-84	1230	125 122-128	6/0
0.38	5:45	1:52	14:55	93 78-99	1388	126 124-128	7/0
0.50	7:38	1:53	15:06	88 86-91	1329	127 122-132	2/1
0.63	9:29	1:51	14:44	85 79-91	1253	126 124-132	0/4
0.75	11:27	1:59	15:49	90 76-107	1424	126 108-172	2/0
0.88	13:02	1:34	12:36	108 92-115	1361	142 122-172	4/0
1.00	14:29	1:27	11:34	120 110-132	1388	152 124-178	8/0
1.13	15:50	1:21	10:51	120 109-133	1301	155 118-182	2/1
1.25	17:18	1:28	11:46	130 120-142	1529	154 112-188	1/1
1.38	18:35	1:17	10:13	127 119-134	1297	158 114-188	2/1
1.50	19:56	1:21	10:52	128 122-139	1391	151 116-188	1/2
1.63	21:26	1:29	11:55	126 118-132	1501	148 116-182	2/2
1.75	23:47	2:22	18:53	95 86-130	1794	129 46-186	3/1
1.88	26:36	2:48	22:27	105 90-120	2357	122 90-184	1/3
2.00	29:09	2:34	20:29	96 86-119	1967	132 56-182	2/2
2.13	31:40	2:30	20:04	96 81-116	1926	136 42-182	2/3
2.25	33:57	2:17	18:20	101 89-129	1851	137 44-182	4/1
2.38	35:36	1:38	13:08	93 81-99	1221	134 116-182	2/1
2.50	37:53	2:17	18:16	105 87-114	1919	129 40-182	3/3
2.63	41:59	4:06	32:49	84 72-95	2757	117 46-126	2/3
2.75	44:09	2:10	17:22	83 78-91	1441	120 100-128	0/7
2.88	46:27	2:18	18:22	82 78-87	1507	122 44-128	0/4
3.00	48:29	2:02	16:15	80 76-83	1300	124 122-128	0/5
3.13	50:29	2:01	16:05	85 77-90	1367	123 116-128	4/0
3.25	52:34	2:05	16:38	88 84-93	1463	123 120-128	1/1
3.38	54:30	1:56	15:24	86 82-92	1324	126 124-130	1/3
3.50	56:23	1:53	15:08	83 80-87	1256	126 120-130	0/3
3.63	58:15	1:51	14:52	81 74-86	1204	126 122-128	0/6
3.71	59:27	1:12	15:02	79 76-82	1188	125 118-128	0/4

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 32m, Flat prediction 56:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	12:41
11 2.3%	15:01
See your biggest climbs

Cadence

131 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.8	175	1	7:36	7:38
Walk	79.4	123	2.7	47:12	17:24
Still	7.8	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.24%	More
800m	5:16	10:35	40.01%	More
1km	6:40	10:43	41.18%	More
Mile	11:47	11:47	39.55%	More
5k	50:07	16:08	31.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	33.87
5km	45:43	14:43	34.72
5M	1:15:42	15:08	34.27
10km	1:35:18	15:20	34.05
10M	2:37:49	15:47	34.05
Half	3:30:07	16:02	33.62
20M	5:29:02	16:27	34.02
Mara	7:18:04	16:43	34.07

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