Wed 20th Oct 2021 at 2:10pm by Scar Tissue
Run > General
-
Time
1:13:16
-
Miles
9.12
-
Min/mi
8:02
-
Pacing
51%
-
WAVA
61.32
-
Stride(cm)
112
-
Cals
1095
-
Cadence
178
-
BPM
158
-
%MHR
82.3
-
B/mi
1270
-
Asc(m)
366
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 139/149bpm [1176b/mi] 117cal 7.09/7.97mph
2) 1m - 8:11(8:11/m) 146/157bpm [1194b/mi] 120cal 7.34/7.74mph
3) 0.51m - 3:57(7:42/m) 148/153bpm [1139b/mi] 58cal 7.8/8.08mph
4) 1m - 6:21(6:21/m) 166/178bpm [1054b/mi] 103cal 9.45/10.12mph
5) 0.12m - 3:00(25:26/m) 141/184bpm [3587b/mi] 32cal 2.36/9.98mph
6) 1m - 6:16(6:16/m) 171/181bpm [1072b/mi] 106cal 9.57/10.16mph
7) 0.12m - 3:00(25:25/m) 141/182bpm [3583b/mi] 29cal 2.36/10.1mph
8) 1m - 6:15(6:15/m) 176/191bpm [1099b/mi] 110cal 9.61/10.21mph
9) 0.12m - 3:00(24:45/m) 146/187bpm [3613b/mi] 30cal 2.42/10.18mph
10) 1m - 6:11(6:11/m) 175/186bpm [1083b/mi] 108cal 9.7/10.27mph
11) 0.24m - 3:00(12:22/m) 168/183bpm [2077b/mi] 50cal 4.85/10.27mph
12) 1m - 7:52(7:52/m) 160/178bpm [1259b/mi] 120cal 7.63/8.14mph
13) 1m - 7:43(7:43/m) 158/168bpm [1220b/mi] 112cal 7.77/8.22mph
14) 0m - 2(6:39/m) 159/159bpm [1057b/mi] 9.02/7.76mph
8:28 8:11 3:57 6:21 3:00 6:16 3:00 6:15 3:00 6:11 3:00 7:52 7:43 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:06 |
132 119-142 |
1202 |
179 118-186 |
13/5 |
| 0.50 |
4:27 |
2:10 |
8:41 |
140 134-146 |
1215 |
184 180-186 |
37/0 |
| 0.75 |
6:27 |
2:01 |
8:02 |
144 140-149 |
1158 |
184 180-186 |
5/51 |
| 1.00 |
8:27 |
2:00 |
8:00 |
143 133-148 |
1144 |
184 180-188 |
19/10 |
| 1.25 |
10:31 |
2:03 |
8:13 |
146 141-148 |
1200 |
184 182-188 |
11/15 |
| 1.50 |
12:38 |
2:08 |
8:31 |
143 130-154 |
1219 |
183 180-188 |
16/5 |
| 1.75 |
14:42 |
2:03 |
8:14 |
149 144-155 |
1226 |
183 182-186 |
14/22 |
| 2.00 |
16:38 |
1:56 |
7:44 |
146 134-154 |
1129 |
183 180-186 |
11/16 |
| 2.25 |
18:33 |
1:55 |
7:41 |
147 139-153 |
1129 |
183 180-184 |
22/14 |
| 2.50 |
20:28 |
1:55 |
7:41 |
148 144-152 |
1136 |
183 180-186 |
11/13 |
| 2.75 |
23:43 |
3:15 +1:38
|
13:00 |
143 106-165 |
1859 |
192 184-196 |
19/16 |
| 3.00 |
25:26 |
1:42 |
6:50 |
167 164-171 |
1141 |
189 186-194 |
12/18 |
| 3.25 |
26:59 |
1:33 |
6:12 |
171 169-173 |
1060 |
190 180-194 |
5/11 |
| 3.50 |
28:29 |
1:30 |
6:02 |
174 170-178 |
1049 |
192 190-196 |
3/5 |
| 3.75 |
32:11 |
3:42 |
14:48 |
145 118-184 |
2146 |
140 104-198 |
17/6 |
| 4.00 |
33:58 |
1:47 |
7:07 |
172 164-180 |
1223 |
191 188-192 |
14/15 |
| 4.25 |
35:33 |
1:35 |
6:20 |
174 169-180 |
1103 |
191 188-194 |
16/21 |
| 4.50 |
37:03 |
1:30 |
6:00 |
176 174-178 |
1055 |
192 188-196 |
14/7 |
| 4.75 |
40:50 |
3:47 |
15:09 |
151 117-181 |
2287 |
141 118-196 |
6/9 |
| 5.00 |
42:25 |
1:35 |
6:20 |
155 119-176 |
983 |
189 124-196 |
11/6 |
| 5.25 |
44:05 |
1:40 |
6:42 |
180 174-189 |
1205 |
191 186-194 |
9/11 |
| 5.50 |
45:36 |
1:30 |
6:02 |
182 177-191 |
1097 |
192 190-194 |
6/16 |
| 5.75 |
47:05 |
1:29 |
5:58 |
183 178-186 |
1091 |
192 188-196 |
15/5 |
| 6.00 |
50:50 |
3:45 +2
|
15:00 |
150 120-187 |
2250 |
148 90-196 |
3/7 |
| 6.25 |
52:35 |
1:44 |
6:58 |
174 169-177 |
1211 |
189 188-192 |
11/7 |
| 6.50 |
54:07 |
1:32 |
6:08 |
180 175-184 |
1104 |
192 188-194 |
7/9 |
| 6.75 |
55:35 |
1:29 |
5:54 |
182 176-185 |
1074 |
191 190-198 |
15/15 |
| 7.00 |
58:23 |
2:48 |
11:10 |
173 154-184 |
1932 |
163 104-196 |
6/12 |
| 7.25 |
1:00:24 |
2:01 |
8:06 |
166 149-183 |
1344 |
182 178-184 |
15/12 |
| 7.50 |
1:02:23 |
1:59 |
7:55 |
155 150-165 |
1228 |
184 182-186 |
9/13 |
| 7.75 |
1:04:18 |
1:55 |
7:41 |
159 154-167 |
1223 |
183 182-186 |
13/12 |
| 8.00 |
1:06:16 |
1:58 |
7:50 |
163 157-169 |
1278 |
183 182-186 |
15/9 |
| 8.25 |
1:08:14 |
1:58 |
7:52 |
162 158-168 |
1274 |
182 168-186 |
21/22 |
| 8.50 |
1:10:06 |
1:52 |
7:29 |
161 156-167 |
1204 |
183 178-186 |
13/14 |
| 8.75 |
1:12:12 |
2:06 +6
|
8:22 |
160 153-165 |
1340 |
183 180-188 |
14/10 |
| 9.00 |
1:14:06 |
1:54 |
7:35 |
152 145-158 |
1153 |
180 176-182 |
9/16 |
| 9.12 |
1:15:02 |
56 |
7:57 |
157 155-159 |
1247 |
181 178-186 |
8/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 9.0% |
8:35
|
|
20 5.8% |
6:44
|
|
19 3.4% |
8:16
|
|
16 9.8% |
8:23
|
|
13 10.3% |
9:03
|
|
13 9.5% |
6:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
186 |
8.8 |
1:05:16 |
7:35 |
| Walk |
10.4 |
117 |
0.3 |
7:59 |
27:27 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
2.3 |
- |
- |
1:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
57.04% |
More |
| 800m |
2:57 |
5:56 |
66.34% |
More |
| 1km |
3:43 |
5:59 |
68.57% |
More |
| Mile |
6:11 |
6:11 |
70.03% |
More |
| 5k |
23:48 |
7:40 |
61.87% |
More |
| 5 miles |
39:45 |
7:57 |
60.35% |
More |
| 10k |
49:47 |
8:01 |
60.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
59.54 |
| 5km |
23:46 |
7:39 |
61.96 |
| 5M |
39:05 |
7:49 |
61.38 |
| 10km |
49:03 |
7:54 |
61.09 |
| 10M |
1:20:40 |
8:04 |
61.41 |
| Half |
1:46:59 |
8:10 |
60.80 |
| 20M |
2:46:31 |
8:20 |
61.90 |
| Mara |
3:40:50 |
8:26 |
62.23 |
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